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How To Keep Feet And Shoes From Stinking

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How Do You Keep Your Feet From Stinking In Dress Shoes

DIY Shoe Powder! Keep Your Shoes Smelling Fresh! Shoe & Footwear Cleaning Ideas! (Clean My Space)
  • Make sure you alternate your shoes to eliminate buildup.
  • Regularly use an anti-bacterial spray on your shoes to prevent bacteria from growing.
  • You can prevent odors by drying your shoes and breeches.
  • You can prevent shoe odor by practicing personal hygiene.
  • If you have feet, use an antiperspirant or deodorant.
  • All-time clean socks for dry socks at all times.
  • A Few Other Things You Can Do To Prevent Shoe Odors

    While the above hacks will help eliminate foul odors from your CrossFit shoes or work boots smelly shoes are not inevitable, even in the summer. Here are a few tips you might want to take to heart in order to prevent your shoes from becoming smelly in the first place.

    • Wash your feet every day Clean feet are bacteria free feet. Do your paws a favor and keep them clean.
    • Wear the right sized shoes Shoes that are too tight can cause your feet to sweat more than normal. Always make sure you buy shoes that fit properly.
    • Get shoes with breathable surfaces This mostly applies to athletic shoes. Always make sure your athletic shoes utilize plenty of breathable fabrics so sweat is able to evaporate.
    • Change shoes on a regular basis If possible wear different shoes every day. Even if you only have two pairs of shoes wear them on alternating days.

    Look For The Original Cause Of The Bad Smell

    We all know that the bad smell of the shoes is due to the sweat on our feet. But sometimes, surely you have noticed that there are shoes that smell more than others. Perhaps it is due to the insoles that absorb more sweat and retain it, which also favors bacteria’s appearance.

    Other times, it may be due to some hormonal disorder that must be evaluated by a specialist in the subject.

    If you notice that the shoes’ bad smell does not disappear quickly, you should change the insoles regularly. If you can’t do it, use special ones that protect you from bad odor and bacteria. Be aware that long-term odor can cause foot problems.

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    This Article Is Authored By Dr Priyanka Aggarwal Md Skin

    Dr Priyanka is working as a consultant dermatology and cosmetology at Kalinga hospital and VLCC , Bhubaneshwar. She has recently completed one year of Senior Registrarship in the Department of Dermatology, LTMMC and Sion Hospital, Mumbai. She has special interest in vitiligo, melasma, cryotherapy and lasers. She has experience in performing cosmetic procedures such as chemical peels, cryotherapy, radiofrequency ablations, mesotherapy, lasers such as diode for hair removal, Q switch Nd YAG, ultrapulse CO2, triactive, Botox and fillers, vitiligo surgeries such as melanocyte stem cell transplant, punch grafting and split skin grafting. You can ask her queries at and

    Try A Natural Absorbing Powder With Essential Oils

    How to Keep Your Feet From Stinking in Heels

    Natural Body Powder, $15,

    This natural body powder is a lot like the generic foot powders on the market, except instead of chemicals like talc, itâs got essential oils like lavender, vetiver, and clary sage, as well as antibacterial ingredients and super-absorbent properties. While itâs a great trick to control moisture in shoes, reviewers also use it under their arms, behind their knees, and on their inner thighs to prevent chafing.

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    Wash Your Shoes And Insoles

    Washing and drying your shoes and insoles can keep them fresh. However, detergent and heat can degrade the materials in them. Glue and adhesives may give way and you may have to replace your shoes sooner. Handwashing with cool water is best for shoes. You may add a little disinfectant to the washing solution, such as Lysol or Pine Sol. If you use a washing machine, remove the shoelaces and use the Handwash setting or the Gentle setting. It’s best to air dry them as any heat in the clothes dryer will be bad for the shoes.

    How To Remove Odor From Shoes

    Just about everyone has had to deal with smelly shoes at least once in their life. If youve noticed that your shoes, and subsequently feet, have started to take on an unpleasant smell, youll want to tackle the problem quickly. Discover these simple life hacks and learn how to get the smell out of shoes.

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    Rocket Pure Natural Deodorizer Spray

    Tester Smell Score: 4.5 out of 5

    • Made in USA from all-natural ingredients
    • Kept odors away after 24 hours
    • Expensive for the amount you get

    If youre put off by harsh chemicals, this formula from Rocket Pure draws on half-a-dozen natural agents like alcohol derived from organic cane sugar, citrus extracts, and cedarwood oil to inhibit bacterial growth . Plus, all three scents are downright awesome. Im smelling something mild, yet clean and fresh, one tester said of the peppermint and eucalyptus scent. Its hard to place, but I can hardly smell the cheese behind it.

    When Should I See A Doctor Or Podiatrist About Stinky Feet


    Smelly feet are typically harmless but can be a sign of a medical condition, especially if someone already has an autoimmune condition. Regardless given the embarrassment and discomfort, its important to address, especially if you have a cut or wound of the skin or between the toes and any increased redness or swelling. A severe bacterial infection of the skin or soft tissue usually produces a terrible odor and could worsen if not treated.

    If you experience any foot care issues that dont resolve themselves naturally or through routine foot care within three or four weeks, you may want to seek the help of a health care professional or a private podiatrist. In some cases, foot odor can be so foul or persistent that a visit to the doctor is necessary.

    If none of the home remedies work, see a podiatrist or dermatologist so he or she can perform tests to determine an underlying cause for the excessive sweating. If youre diabetic, you should address any foot odor as soon as you notice it. It could be a sign of a more serious problem and can progress quickly.


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    What Kills Foot Odor In Shoes

    Two socks should be filled with baking soda, tied off at the top, and then slipped into each shoe. Overnight, let them sit in their beds. Lysol is an effective way to disinfect the interior of shoes to remove bacteria and fungus that cause odors. If you want to add similar effects, you can also sprinkle foot powder or baking powder inside.

    Arm & Hammer Odor Busterz

    Tester Smell Score: 4 out of 5

    Searching for a foot cream worthy of Oprahs feet? Check out Footnanny, the brand that earned a spot on her 2020 List of Favorite Things. Made from tea tree oil , this cream helps absorb moisture and keep sweaty at bay, while also providing natural anti-fungal and bacteria-fighting properties. And, theres no additional harsh chemical additives. Simple ingredients like shea butter, cocoa seed, and aloe leaf provide vitamins A, C, E, and F chamomile helps soothe redness and irritation and essential oils deliver a refreshing scent. If Oprah runs another marathon, we expect shell be treating her feet to this cream at the finish line.

    Read Also: What Does 4e Mean In Shoe Size

    The Source Of The Stink

    Foot odor is that unpleasant smell that lingers on feet and in shoes, sometimes connected to a fungal infection, but usually related to sweat build-up on your feet and in your footwear. You have several hundred thousand sweat glands on your lower limbs all secreting up to a pint of moisture per day. The perspiration itself is odorless, but when it mingles with the thousands of bacteria that live on the surface of your skin, that can change. Certain bacteria break down the sweat, which creates the foul smell as a byproduct.

    The unpleasant mixture gets absorbed by your socks and your shoes, where it continues to linger and the bacteria can grow. Every time you re-wear those shoes, then, the problem compounds as the sweaty stink builds up. Anything that causes excess sweating can make the odor worse, including hormone changes during puberty, some medications, stress, and natural conditions. Poor hygiene can add to the smell as well.

    Other Special Ways To Keep Your Shoes Odor

    How to Keep My Feet From Sweating in Shoes

    Sometimes, cleaning may just not be enough. And no matter how long you leave your shoes to dry out, sometimes the smell just clings to them. A trick in such a situation is to get two socks filled with baking soda, push the powder-filled socks into the shoes, and leave them in place for about 6-12 hours, per Good Housekeeping. The powder will soak up whatever dampness is left in the shoes.

    Cloves can be just as effective for this purpose, per Medicine Net. Just tie some in a handkerchief and leave it in the smelly shoes for a few hours. If the stink is particularly horrible, you may want to leave the cloves for longer. You can also try medicated foot powder. If sprayed on the insole before and after using your footwear, these powders can help absorb the moisture that would otherwise cause a stink, per Very Well Fit.

    Other things that can help get rid of the bad smell include deodorizing your feet, freezing the shoes to make them uninhabitable for any odor-causing bacteria, wearing clean, dry socks, and wearing your shoes in rotation so as to give each one a breather and enough opportunity to air out before the next wear.

    If nothing changes after trying all of these tips and tricks, maybe the shoe has just gotten to the end of its shoe-life and needs to be discarded for good, per Good Housekeeping.

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    Why Do My Climbing Shoes Smell So Bad

    You probably already know that the human body is a playground for a whole host of bacteria, generously referred to as human flora. Whilst for the most part this is generally beneficial, it can have some rather unpleasant side effects.

    When combined with a warm, moist environment, these little fellas can multiplyâ¦fast!

    You may have noticed that, our climbing shoes have a habit of getting pretty sweaty, add into the mix the wear on your skin and nails, and you have the perfect breeding ground for growing entire colonies of bacteria.

    How To Prevent Sweaty Feet In Flats And Heels

    If you have overly sweaty feet, you probably avoid wearing flats because they arent worn with socks which helps keep moisture at bay. And of course, when it comes to heels, your options are pretty much limited to strappy dress sandals or nothing. Dont worry! You dont have to avoid those cute ballet flats or edgy stilettos anymore.

    Try soaking your feet in a 1:1 mixture of white vinegar and hot water three times per week to keep the smell away. Then, apply rubbing alcohol to the bottom of your feet before putting on your flats to help close the pores and prevent sweating. You can also use SweatBlock antiperspirant towelettes instead of rubbing alcohol.

    Recommended Reading: How To Win A Shoe Raffle

    How To Wash Your Climbing Shoes

    So, now on to the shoes themselves.

    Again, Iâve found that a good scrubbing with the Hibi Scrub is a very effective tool.

    Itâs only a mild detergent and so wonât cause any problems for your beloved rock boots, but itâs strong enough to give them a good clean and will also kill the colony youâve been cultivating for the past few months.

    I donât advise putting them in the washing machine. Whilst theyâd probably be fine on a cool wash, you run the risk of the shoe getting damaged and youâre not going to get the same anti-bacteria treatment you would with the Hibi Scrub.

    The next step is crucial. Let them dryâ¦properly!

    Do not be tempted to clean them and stick them back in your bag. Theyâll still be wet when you put them back on, which will feel horrible, but it will also speed up the re-colonisation process, the very thing weâre trying to combat.

    Once theyâre properly dry, I give mine a quick spray with an anti-bacterial deodorising spray and then youâre good to go.

    Tea Tree Essential Oil

    HOW TO: Get Rid Of Stinky Smelling Feet/Shoes

    Tea tree essential oil is the most effective formula. You can find it in natural stores and herbalists. It is inexpensive and can remove bad odor from shoes and make practical hand sanitizing gels.

    How do we do it?

    • Apply 3 to 5 drops to the insoles of the shoes twice a week.
    • In this way, we will remove the odor and eliminate the bacteria.

    Read Also: How To Clean Dirt Stains Off Shoes

    How Do I Get My Feet To Stop Stinking

    There are a variety of things you can do to help keep your feet clean, dry, and odor-free.

    1. Keep them clean. Scrub your feet each day. Simply use a washcloth, soap, and water. Be sure to get between your toes and dry your feet well before putting on your socks and shoes. If your shoes are washable, toss them into the washer.

    2. Have a soak. If soap and water just arent enough, try soaking your feet once a week for up to 20 minutes. Experts recommend a solution of warm water and either vinegar or Epsom salt.

    3. Stay dry. The bacteria that make their home on your feet and in your shoes thrive in moist places. So if you keep your feet dry, bacteria wont feel welcome there.

    Try these tips:

    • Change your socks if they get wet or sweaty.
    • Wear socks and shoes that let your feet breathe. Use athletic socks with moisture-wicking technology. As for shoes, mesh athletic shoes or real leather are safe bets. Avoid shoes made of synthetic materials.
    • Use powder or cornstarch in your shoes. Some foot-odor powders are deodorants others absorb sweat.

    4. Air them out. This goes for your shoes and your feet. Spend time barefoot to let your feet air out. Alternate which shoes you wear so that they have a chance to dry completely between uses.

    5. Use disinfectant. Spray a general household disinfectant in your shoes and on the insoles and then let them dry. It might also help to let them dry in the sun.

    A Great Shoe Spray For On

    Organic All Natural Deodorizer, $9,

    For a fungus-fighting spray with zero synthetic toxins or phthalates, check out this organic and all-natural deodorizing spray. Instead of all that nasty stuff, itâs got freshening ingredients like citronella oil, lemon, and jasmine. It also comes in a non-aerosol recyclable aluminum spray bottle, which makes it awesome for travel. Not only is it light and small, but it wonât crush or leak inside your bag. Itâs non-sticky, non-greasy, and non-staining, so you can use it on your shoes as well as all your sports gear.

    Also Check: Getting Stains Out Of White Shoes

    Dry Your Wet Footwear Using Paper Hand Towel

    To prevent your wet shoes from getting stinky, the first thing you have to do is dry them quickly. Odor-causing bacteria flourish in humidity. It is not a good idea to simply let your wet shoes lie there to dry in the air. That will wreck the beauty of your shoes in addition to causing them to smell. The simplest method to get your wet footwear dry quickly is by using a rolled-up Paper hand towel stuffed within the shoes.


  • Take out the shoes insoles and leave them to dry separately
  • Remove the shoelaces or simply slacken them and then open up your shoes
  • Get some paper hand towel pieces and roll them into a ball.
  • Stuff the rolled-up paper hand towel pieces inside your shoes
  • Place your shoes under a shade to dry
  • Replace the paper hand towel ball periodically until your shoes are completely dry.
  • For extra drying power, place your shoes before a heating vent, fireplace, or radiator
  • Keep Feet Fresh And Exfoliated With A Tea Tree Scrub

    How to Prevent Smelly Feet (with Pictures)

    Tea Tree Oil Exfoliating Scrub, $15,

    Keeping feet clean is half the battle. Tea tree oil is an absolutely awesome natural remedy for keeping feet free of odors that linger in shoes later, as it has highly antibacterial and anti-fungal properties. This tea tree exfoliating scrub is especially effective because, along with tea tree, it utilizes white willow bark to gently buff away old skin and activated charcoal to pull out dirt and impurities. Its natural botanicals moisturize feet, while the essential oils inside leave refreshing fragrances behind. Reviewers love how gentle, cleansing, and awesome-smelling it is, but donât be fooled â even though itâs natural, this stuff packs a serious punch.

    Recommended Reading: How To Clean Hey Dudes Insoles

    Why Do My Shoes Stink

    The reason your shoes stink is that Your feet contain 250,000 sweat glands. When these glands in a shoe contract, sweat and heat create a breeding ground for bacteria. To eliminate the smell from your shoes, you need to destroy the bacteria that cause the smell. You do this by cleaning them well.

    Lock Laces Odor Drops

    Tester Smell Score: 4 out of 5

    • Easy-to-use with very powerful fresh scent
    • Wasnt as effective at getting rid of odors

    These long-lasting deodorizer balls from Lock Laces keep your shoes, bags, or locker fresh with minimal effort from you. Simply twist open the vents and drop one or two in. One tester found the Drops extremely effective, but others thought the super strong laundry detergent scent did more to mask odors than truly eliminate them.

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