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How To Not Get Blisters From Shoes

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How To Break In New Shoes & How To Break In Shoes That Rub Your Heel Video Summary:

How to never get blisters again | Top 5 blister hacks

Do you have a small shoe? We show you how to stretch a SHOE WIDER!

  • If you have new shoes, leather shoes, boots, cowboy boots, or sneakers:
  • we will show you how to stretch out shoes WIDER at HOME!
  • This can help for bunions, tailors bunions, and heel rubbing.
  • We focus on the sprays, shoe widening, and stretching.
  • This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders.
  • We also go overshoe stretch spray usage.

In this video, we review:

  • How to break in leather shoes
  • How to break in running shoes
  • How to break in new running shoes
  • How to break in basketball shoes
  • How long to break in running shoes
  • How to break in Dansko shoes
  • How to break in leather boat shoes
  • How to break in patent leather shoes

Best Shoes & Best Insoles

How To Make Dr Martens Comfortable

  • Wear thick socks.

    If this is your first pair of Doc Martens its important that you follow these steps when breaking in your Doc Martens. Firstly put on a very thick pair of socks. Thick woolly socks will not only protect your feet from rubbing but will also help to stretch the leather where it is tight. The socks need to be very thick like the woolly ones you wear for winter, so get the woolliest socks out of your drawer and put them on. Make sure the socks cover your ankles to prevent any rubbing from the leather. Doc Marten socks are perfect to break in Doc Martens so its worth checking them out.

  • Wear two pairs of socks.

    If you prefer, you can wear two pairs of socks instead of one thick pair. Wearing two pairs of socks to break in your Doc Martens allows the socks to rub on each other rather than on your skin.

  • Give your feet a rest!

    Try breaking in Dr Martens on alternate days to give your feet time to recover and to reduce the risk of blisters!

  • Gradually go for short walks outside.

    Once you are able to wear your Dr Martens for over an hour indoors without any discomfort you are now ready to venture into the great outdoors!Dont wear your new pair of Doc Marten shoes or boots outside when you are going to be walking for long distances. Pop them on for a few minutes when nipping to the shops. This way you will be able to tell if there are any places that may cause a blister.

  • Keep Your Feet Dry To Prevent Blisters

    Keeping your feet dry starts with wicking socks however, you can also use other techniques.

    How to keep your feet dry to prevent blisters?

    Plain cornstarch, the one used for cooking, can be sprinkled in your shoes and socks to dry your feet. Talcum powder or baby powder can both be used for this purpose, and they smell good as well.

    Recommended Reading: Where To Get Basketball Shoes

    Choosing The Right Socks

    Avoid cotton socks as these tend to hold moisture next to your skin, which combined with friction causes blisters. Instead, choose a moisture wicking pair of polyester or wool socks like Bridgedale or Smartwool. Alternatively, you could try a thin pair of merino wool or polyester liner socks, with a second pair of thicker socks over the top. Whether you wear one pair of socks or two is down to personal comfort. However, its important to consider the thickness of your socks in relation to the fit of your footwear, as they can change the volume of your foot. You should also consider the level of insulation the sock you choose offers.

    Plan For Stream Crossings

    Marek Bialoglowy

    Stream crossings can soak your feet, and wet feet are prone to blisters. Bring dedicated water shoes or sandals to cross streams so you dont get your hiking boots and socks wet. I like to bring a small travel sized quick dry towel to dry my feet with after stream crossings before I put my shoes and socks pack on. If you do need to cross in your boots, bring a back up pair of dry socks to change into afterwards.

    I Recommend: I bring a small Pack Towl quick-dry towel on pretty much every hike. I use it for washing my face on backpacking trips, wiping sweat off my brow and drying off my feet. Buy: MEC | REI | Backcountry.com

    READ NEXT: How to Find Trail Conditions for Vancouver

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    Tip 7 Unusual Remedies

    Duct Tape: A walking friend of mine uses duct tape on his feet to prevent blisters on the ball of the foot. He says the key is to get the soft tape that doesnt have the strapping threads in it, and to always use it whenever you walk, not just on long walks. Benefits are that it is cheapa giant roll doesnt cost much, and you may already have some in the house. The drawback could be getting a skin allergy to the adhesive. Be alert for signs of redness and itching, and discontinue use if these develop.

    Duct tape can also work by making it into a bandage, so the adhesive is not over the sensitive area. Take a piece of duct tape and trim it, so it is slightly larger than the sensitive area. Then stick it on a larger piece of duct tape, the sticky sides together.

    Now apply it over the areayou have the slick, non-adhesive side next to the skin, with the larger piece sticking it all in place. Sounds like a complicated way to make a Band-Aid, but it works in a pinch when you dont have a Band-Aid or dont have one large enough.

    Cautions: The adhesive on duct tape has NOT been tested on human subjects, and you could have a nasty reaction to it. Likewise, using it on open wounds may mean that the chemicals in the tape can enter your wounds and may contribute to infection or a bad reaction.

    How Do You Stop New Shoes From Giving You Blisters

    When buying new shoes, there are some things you have to consider these are the type of shoes, the quality of shoes, the current trend or fashion, the price, and most importantly how comfortable the shoes are. Getting uncomfortable shoes will make breaking into the new shoes even harder. However, if they are the right fit, blisters dont have to be a problem.The tips discussed will help you break into your new shoes and prevent blisters.

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    Insider Tip: Keep Debris Out Of Your Boots

    If sand, dirt, and debris get into your hiking boots, they can cause friction and then blisters. If youre hiking in an area with a lot of loose debris on the trail, opt for a low gaiter, which is made to seal off the top of your boot from crap.

    If you do get debris in your boots, stop and shake it out whenever you can.

    Wear Hiking Boots That Fit Well


    If your boots dont fit or arent broken in, youre likely to get blisters. Take your time when buying hiking boots and try on lots of pairs. Make sure your toes have enough room to spread out if they are scrunched together you can get blisters. Getting the right size is also important. Check the sizing by walking on an inclined ramp most good outdoor stores will have one. When walking uphill your heels should stay in the same place the boots are too big if your heel slips. Going downhill make sure that your toes dont bump the front of the shoe. If they do, theyre too small.

    Read Also: Where Can I Buy Michael Kors Shoes

    Injinji Run Lightweight No

    Were longtime fans of Body Glide for protection from chafing, blisters, and other friction woes. The recently introduced Foot Glide provides essentially the same relief, but with apricot oil and leaf extracts thrown in to soften skin and reduce inflammation, which can alleviate hot spots and raw skin from your foot rubbing against your shoe. This one also comes in an even smaller .35-ounce tube, which is easy to stow in a pocket or hydration pack for midrun re-ups.

    Before We Say Good Bye:

    As we always say: Prevention is better than cure.

    It is always wise to try to prevent blisters from happening than finding ways of treating them afterwards.

    Os, these were some very easy ways to keep away blisters caused from steel toe boots. Hope you enjoyed reading the article as much as did in doing the detailed study to reach out the ways to you.

    Thats all guys for today. Hope you all are keeping well.

    We will be right back with a new piece of writing. Till then take care and

    Keep walking!

    Read Also: What Is M Width In Shoes

    The Best Hiking Boots To Prevent Blisters

    While there are purists who love the old-school leather hiking boots, more and more hikers these days are switching to modern hiking boots that dont require any break-in period and fit like trail runners. In fact, its pretty common to see hikers doing massive mileage on the Appalachian or Pacific Crest Trails wearing trail runners or even sneakers.

    Everyone has different types of feet, and some boots will fit better than others. You should read online reviews with high ratings to see what people say is comfortable for them, and then go to an outdoors store and try them on. If youre ordering online, chose a retailer like REI where you can easily send the boots back.

    When you do try on the hiking boots, wiggle your toes around and make sure theyve got adequate space to move. If the toe box seems too snug, consider getting boots a half size larger they will give your feet some room to swell, minimizing foot rub and ultimately preventing blisters. If you hike long days, its not uncommon for your feet to swell afterwards. This is especially true if you hike at altitude.

    You also want a boot thats waterproof yet breathable. If your feet sweat and the water cant escape, the wet socks can cause friction and blisters. Boots that are beefed up trail running shoes are usually a good choice because theyll fit like a sneaker.

    How To Manage Blisters On Feet

    How to not get blisters from running shoes # ...

    The best way to treat a foot blister is to allow it to heal naturally by removing all pressure on the area and protecting it with a plaster or blister shield.

    Resist the urge to burst a blister on the footyou could cause an infection or interfere with your bodys natural healing.

    If a blister on the foot has popped, clean it immediately with antiseptic. Do not remove the blister roof this protects the underlying tissue. Cover the blister roof with a non-adhesive dressing and change the dressing regularly.

    If a blister on the foot has been completely deroofed, clean the area with antiseptic and then cover the wound with a blister shield.

    See your doctor or other health professional for treatment if a blister on the foot starts weeping pus or if the surrounding area becomes swollen or inflamed.

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    Preheels Blister Prevention Spray Available On Bloomingdales From $15

    Don’t let the packaging or name fool you this spray-on treatment works for anyone of any gender wearing any type of shoes. PreHeels creates a protective barrier on the skin to prevent chafing and blisters caused by everything from heels to loafers. I use this all the time in the city, and though I find myself needing to reapply it every few hours, it really does work.

    Strategies To Prevent Foot Blisters

    Blisters are a common complaint of walkers and runners. If you have just started walking or running, switched your shoes, or started doing longer workouts, you may get blisters on your feet and toes.

    A blister is a fluid-filled sac caused by friction . Walkers and runners dread them, but there are ways to prevent most foot blisters. You can eliminate sources of rubbing in your shoes, toughen and protect your skin, keep your feet cool and dry, and be alert for hot spots that will turn into blisters if not treated.

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    How Do Blisters Happen

    Most blisters form when your skin rubs against your shoes or socks repeatedly over time. The damaged upper layer of skin shears away from the layers beneath and fluid collects in the space to create a firm bubble under the skin forming the dreaded blister. They develop very quickly, can take several days to heal, and if they break open they can become infected, making the pain even worse.

    Blisters develop most frequently in the summer because on hot, humid days our feet tend to swell up from water retention, causing our shoes to squeeze our feet in certain areas. Feet also get sweatier in the summer. So, when your feet are both swollen and sweaty its a dangerous combination, ripe for feet friction.

    There are lots of activities that can cause blisters too. In ill-fitting shoes, activities like running, hiking or even golfing and gardening can lead to painful blisters from the repetitive movements. Hikers get them frequently, especially when their socks get wet, causing friction in their hiking boots. Any activity that requires a lot of walking, like visiting an amusement park with your family, or a day of shopping, can be ruined with shoes that are more chic than comfortable. Going out for a night in town? You dont want to wake up with blisters the next morning. Taking a big vacation soon? Watch out! All that walking and sightseeing can leave you feeling cultured, but they can also lead to painful feet.

    How To Break In Doc Martens With A Hair Dryer


    This is not something I would personally recommend when youre trying to break in Doc Martens, however, it is something Im asked quite often so Ill cover it here!

  • Put on your thick socks as described above.
  • Pull-on your Docs
  • Heat the tight areas of your boots by blasting them with a hairdryer which is held about 15cm away from your boot.
  • Wear your boots until they have fully cooled down, try to flex your feet and toes as much as possible during this process.
  • Also Check: Where To Buy Cheap New Balance Shoes

    How To Treat Blisters For Runners

    Most cases of running blisters arent medical emergencies, but shouldnt be ignoredespecially when theyre too painful.

    In fact, some blisters can get infected if you dont take care of them early and properly.

    Heres how to safely treat running blisters in the comfort of your own home.

    To Pop or Not to PopThat is the Question.

    If you develop a blister during a run, and its not aching, just let nature take its course.

    It will ultimately break, and the fluid will drain.

    But make it a rule to always drain a throbbing, big blister.

    If you dont take care of it soon, the blister may keep on hurting, and it could puncture on its own, which may result in infection.

    To properly and safely drain a running blister do the following:

    • Wash your hands. Dont withhold on the water and soap.
    • Wipe a needle with alcohol to sterilize it. You can also boil it for at least 10 minutes. Option, use 1cc medical syringe to suck the fluid in a sterile way.
    • Cautiously pierce the blister in several spots. Choose spots close to the blisters edge.
    • Drain the fluid out with a clean piece of gauze or cotton but leave the skin covering the blister behind. This is an important defensive skin layer that helps prevent infection.
    • Apply antiseptic cream on the wound, then cover it with a second skin to stave off bacteria. You can also tape the blister overtop for extra safety.
    • Never peel the excessive skin. Let it peel on its own by the time. The moment you peel it, the more surface prone to infection.

    Is Wearing Shoes Without Socks Bad

    Wearing shoes without socks is a great threat to your feet. It has a high chance of developing an athletes foot and some other infections. Also, it can make your feet smell. Wearing shoes barefoot can make bacteria develop inside shoes. Therefore, it is better to wear shoes with socks to keep yourself safe from disease.

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    What Are Foot Blisters

  • 5 Conclusion on preventing blisters in new shoes
  • A blister is a sac filled with fluid. There are using caused by friction or heat. They are very common with people who walk a lot or run. The best way to get rid of the dreadful foot blisters is by reducing the friction that causes them in the first place.

    Preventing Blisters From New Shoes

    How to never get blisters again

    To prevent blisters before they happen, its important to keep your feet in good condition. Overly dry skin is more likely to cause irritations than healthy skin, so try to apply a foot cream every night before bed. Another way to avoid blisters is to wear well-fitting shoes and comfortable socks. You may also want to try insoles. If you have a long day of walking or a physical activity ahead, or if you need to break-in a new pair of shoes, you can also protect your feet at first sign of redness or irritation with a blister cushion.

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