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What Are The Best Lifting Shoes

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Who Should Buy The Adidas Adipower Ii

Reebok Lifter Plus – The Best Lifting Shoes? – Review
  • Lifters who need a comfortable and versatile shoe, the AdiPower II are best in class.
  • This is a durable set of boots, so weightlifters looking for a shoe that can last for multiple years will find these stand the test of time.
  • The design of this shoe is very helpful for athletes who might feel like they have limited flexibility
  • Anyone with slightly wider feet, these shoes should accommodate you quite well.

The Best Weightlifting Shoes

Many will argue that different types of shoes are appropriate for the different types of lifts . We dont subscribe to this point of view.

The way we see it, good lifting shoes are appropriate for all different kinds of lifts as long as they help you achieve good form, and this will depend on the morphology of your legs. Depending on the dimensions of your legs, some shoes will help you, as an individual, keep your knees forward, and activate your quadriceps and hamstrings. Others will not. Read more in our guide at the end.

Irrespective of your morphology, were almost certain youll be able to find the right pair for you from the list below. Without further ado, here are our top picks for weightlifting footwear:

How To Choose Weightlifting Shoes

There are several factors to consider when shopping for weightlifting shoes, including:

  • Intended use. Are you a powerlifter? Or do you need a shoe that offers more versatility for short cardio bursts?
  • Mobility. According to Roser, its important to choose a shoe thats somewhat flexible and allows you easily pivot in any direction.
  • Profile and cushioning. Your weightlifting shoe should be flatter on the ground to help your deadlifting and squat form, Roser explained. These tend to be the lower-profile type of sneaker with less cushion all around.
  • Stability and support. To prevent injury, look for a shoe with a wide toe box and plenty of grip to keep your foot secure.
  • Fit. Its always helpful to try on shoes before buying to ensure that you buy the right size and fit, especially if you have wide or narrow feet.
  • Price. Weightlifting shoes vary greatly in price, so be sure to consider how much youre willing to spend on a pair. Its also worth shopping around to find the best price.

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Mizuno Wave Horizon 5

The Mizuno Wave Rider 25 is an excellent all-purpose running sneaker that will quickly adapt to your foot and speed. One tester took these on a variety of runs and activitiesfour-mile runs on concrete, circuit-training classes, and uphill hikes on dirt roadsand reported that they added a boost to his gait in each circumstance. Plus, our testers confirmed that these sneakers have all the usual perks: a well-spaced toe box, no slippage, and ideal arch support.

Biomechanical Comparisons: Weightlifting Shoe Versus Barefoot

10 Best Olympic Weightlifting Shoes

One study found that having a raised heel helped reduce forward trunk lean at the bottom of the squat. Another study noticed no differences. Leaving the investigation with some contradictory results.

Researchers did make mention that it is possible that the lack of difference is due to the inexperience of the volunteers. Previous studies comparing running shoes and weightlifting shoes demonstrated that the lifters with more experience had greater benefits from weightlifting shoes. Making it possible that the lack of improvement between the barefoot and weightlifting shoe when squatting was due to this variable.

One important finding was focused on the movement of the knee during the squat. Researchers found the weightlifting shoes produced greater external rotation of the knee. An aspect of form that helps with keep shins vertical, spreading the floor, and proper knee tracking.

At the same time, barefoot volunteers demonstrated a greater level of internal knee rotation. The inward movement of the knees during squatting is dangerous and can lead to knee pain and injuries.

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Weightlifting Shoes Are Made For Olympic Weightlifting

With all these advantages its a given that weightlifting shoes are essential gear for Olympic weightlifting.

Ever seen someone on the competition platform in running shoes?

Take a look at some pictures of competitors theyre all sporting raised heel, strapped in weightlifting shoes on the platform.

This is because theres a huge amount of squatting in the Olympic lifts because the bar always starts on the floor. Both the clean and jerk and the snatch are a lot easier with these shoes.

And of course we know that Olympic lifters do a lot of high bar, deep squatting to build strength in preparation for the competition movements.

Weightlifting shoes and the Oly lifts are a match made in heaven.

Best Weightlifting Shoes For Wide Feet

Featuring a wide profile seriously, this shoe was specifically designed with wider-footed athletes in mind the Do-Wins have long been considered a great shoe for people with wide feet. They are by no means a one-trick-pony though, with a great set of features that will appeal to almost any lifter.

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But Do I *really* Need To Wear Weightlifting Shoes At All

Why do you even need a special pair of shoes just for lifting? TBH, if youre just a casual lifter whos slinging the weights to stay in shape, you dont. But once you get into lifting as an actual sport, the right shoes will give you more comfort and better performance. Its really just like any other athletic pursuit.

Weightlifting shoes have a flat sole, stacked heel, and relatively stiff feel. They look more like bowling shoes than most other types of athletic shoes, but the distinct shape and fit are key.

A flat sole and lifted heel help you get deeper while keeping your ankles steady, especially when it comes to moves like squats. The design also helps you hold your torso straight so youre not leaning forward or back, which gives you more power so your lift isnt compromised.

All these features help you lift comfortably and safely, reducing your risk of an injury.

Compare that to something like a running or walking shoe, which is all about giving you loads of cushion. If you wore those for serious lifts, your ankles would start to sink and youd end up rocking backward instead of standing straight. Not exactly a recipe for success , right?

Do Powerlifting Shoes Work


The answer is yes! If you are looking to improve your powerlifting performance in a significant way then you should definitely invest in a good pair.

If you are lifting on a regular basis, then its ideal to get yourself a pair of powerlifting shoes. Of course, you would not become a professional athlete by default if you bought a pair of shoes but as long as you get the technique right and learn the correct mechanics in the movements of your lifts, you will be able to hit those PBs in no time.

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Weightlifting Shoes Are An Effective Lifting Tool

Theres no denying the benefits of a quality weightlifting shoe for performance and safety. And not only will it help you to improve your lifts, but youll also be in a good position to improve your lifting form as well.

But there are many great, solid options out there at different price points, so whichever you choose will do the job as expected.

And quality is the most important factor when deciding on a training tool that will safely and effectively aid your performance.

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The 10 Best Weightlifting Shoes According To A Fitness Expert

When youre lifting weights , safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the perfect form while lifting. Another key part of that foundation is having the right shoes.

One thing people may forget when starting out is that not every workout shoe is ideal for lifting weights. Most regular sneakers have a lot of cushion to them, so they dont provide the stronger support you need when lifting weights, says Sarah Louise Rector, a fitness trainer and founder of The SLR Life.

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Enter: specialty weightlifting shoes, which are designed to not only protect your body when you lift weights but also help you lift better.

allow for better weight distribution and transfer when weightlifting, says Sarah Louise Rector, a fitness trainer and founder of The SLR Life. An actual weightlifting shoe is great as its designed to provide a heel lift to allow you to get deeper into your bend and provide more execution to lift heavy weights.

Ahead, shop the best weightlifting shoes, according to Rector and glowing customer reviews.

Get the scoop on top shoe and sneaker shopping guides with Footwear News Weekly Style newsletter.

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The Dangers Of Barefoot

The biggest concern that applies to both barefoot-like shoes and barefoot training is the danger involved. Firstly, there is no protection for the foot. As EliteFTS CEO Dave Tate put it, most long-term lifters will accidentally drop a weight on their foot. Raise your hand if this is you. Dont worry me too.

He went on to pose the rhetorical question that even if we made the assumption that barefoot lifting or minimalist shoes like Vibrams were more optimal options, does it really matter if it puts you in danger of breaking your foot or toe?

Lets not forget, we live in a world where shoes are the norm. Our bodies have adapted, for better or for worse, to wearing shoes. That means our muscles now operate in a way where it expects the support of the shoe in order to operate properly. Add in any additional lack of flexibility or mobility in the foot or ankle and you may have a recipe for disaster in regards to injuries, instability, and lifting accidents

Even Dr. Joel Seedman, a staunch proponent of barefoot training, agreed. He prescribed a great deal of effort to be put into strength, mobility, and flexibility exercises for the feet and ankles, as well as barefoot bodyweight training at home first. Then, over time, you can begin to do some barefoot training, before making it the main staple of how you operate. Going cold turkey on your shoes when training may leave you on injury reserve come time for that annual Thanksgiving flag football game.

Finding The Right Lifting Shoe For You Is Very Individual

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Factors such as your height, the length of your femurs, and your hip anatomy will dictate the type of lifting shoe that is best for you.

Often, it also comes down to personal preference and what youre comfortable in. As you start lifting more frequently, youll begin to understand what type of shoe is best for your individual needs.

It also depends on what kind of training you do. If you plan on doing a combination of strength training and conditioning, or if youre starting a sport like CrossFit, you may want to look for a shoe that you can do both in.

Check out my article 5 Best Shoes for Running and Lifting for a list of shoes you can wear for both lifting and running.

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Is Deadlifting Barefoot Bad

No. In fact, when youre barefoot you are close to the ground, and your ROM is lower. However, it is not advisable to be barefoot in a gym where you expose yourself to injury from falling items. Whats more, the gyms have a lot of germs and potential illnesses. So for your own health, its best not to go there barefoot, or even in socks.

A Hybrid Option For Shod And Barefoot Training

Dr. Joel Seedman and Dr. Michael Yessis both agreed that exercising barefoot increases activation in the feet which in turn activates the body through increased proprioception and proper neuromuscular functioning.

Both experts also agreed that if the time and effort have been taken to work on your mobility and flexibility, one could simply do the lighter weight exercises barefoot or in barefoot-like footwear. These could be for warm-up sets, volume training, and the likes where the weight is light for you. Then, as you start to increase the weight, put on the shoes of your choice. Allowing the lifter to receive the benefits of barefoot lifting and strap into their kicks for when things are about to get serious.

Where these two experts may have differing opinions is that Dr. Joel Seedman suggests for going 100% barefoot when possible where Dr. Michael Yessis seemed to air on the side of caution suggesting to wear shoes for heavier weights.

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How To Choose The Right Shoe For The Individual

What is the best option for you?

This takes some trial and error. You have to feel comfortable and supported in whatever footwear you select. You may try a raised heel option for a couple months and find that it just doesnt suit you or you may love it. If the raised heel option is just not for you, then finding the right flat soled shoe will do you wonders.

In the end, what it all comes down to is finding out which shoe works best for you

The simplest way to do this is to create a little experiment:

  • Identify the 50%, 75% and 90% of your one rep max on the squat.
  • With one pair of shoes, go to the gym, and perform your squats at these weights for enough reps at each weight where it becomes difficult but not necessarily to exhaustion. This allows for any potential issues with your form to show itself
  • Make sure you have a spotter and proper rack equipment for safety.
  • While lifting, set up a camera or your phone to record the lift from the side. Make sure that the camera is set up in the same spot, at the same angle, from the same distance, and you squat in the same spot. The goal is to minimize as many variables as possible, such as wearing the same clothes each time. Dont worry, you can wash them in between gym sessions.
  • Repeat this process for every shoe option you are considering.
  • With all recordings collected, analyze the form of the squat in each shoe condition, frame by frame, to see how each option is impacting your technique and performance.

Price: Starting From 13495

Best Lifting Shoes (Top Picks!!)

Inov8 are one of the most well-known brands in the fitness industry, as they create many different types of shoes for a variety of fitness activities. These shoes are the perfect balance of stability, protection, and free movement.

Weighing in at only 360g, this boasts a very supportive lifting base and highly durable upper shoe material. Due to its light weight, there is some flexibility with this shoe which will allow it to flex if youre doing compound movements.

There are a few things which make the Inov8 models different compared to other weightlifting shoes on the market. The heel height of the shoe is lower than the standard lifting shoe at 0.65 inches rather than 0.75 inches. This will make it a great introduction as weightlifting shoes for beginners.

There is a wide toe box which means its roomier than the rest of the shoe. This will allow you to spread your toes out naturally even during your most heavy lifts. Splaying your toes will help provide a solid foundation so you can feel stronger and more secure in your stance.

The outsoles are made out of rubber and deliver great traction on the floor during powerful lifts. This makes the product ideal for individuals who want to use the shoes as Olympic weightlifting shoes.

On top of the shoe is a singular fastener with velcro for a more snug fit which crosses over the midfoot. This will keep your foot supported at all times so you focus on your workouts.

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Biomechanical Comparisons: Weightlifting Shoe & Barefoot Versus Running Shoes

The weightlifting shoe saw improvements in almost every aspect of the squat in comparison to the running shoe. These benefits seemed to increase as the level of experience of the lifter increased.

The running shoe condition produced greater squat depth, ankle flexion, and knee flexion in comparison to the barefoot condition. All three of these factors are correlated with each other positively, as long as proper form is maintained.

Another point of concern arises for the barefoot condition with the increase in muscle activation of the tibialis anterior.

This muscle is involved in the dorsiflexion of the foot and for maintaining balance. The researchers suggested that this increase in muscle activation was due to a decrease in stability while lifting barefoot.

Adidas Mens Powerlift 31

  • Lightweight synthetic leather upper for ankle…
  • Air mesh collar, tongue and lining for…
  • Open forefoot structure and flexible toe for…
  • Weight lifting-engineered, high-density…

I dont think that Adidas needs any special introduction. They have been on the market since 1924, so I felt that the first product on our list would be well represented by the Powerlift 3.1 by Adidas, which are specifically designed for men.

The 3.1s heel is raised by 0.60 , which is considered a great heel height for powerlifting and is pretty much a standard feature to look for. The shoes are made of synthetic leather, while the sole is made of anti-slip rubber, so the material is all-around durable. I love that this shoes has an additional air mesh collar and tongue, so your feet will always be able to breathe.

This shoe’s special extra-wide design allows the user to spread the toes without feeling any pain. Another great addition is a removable insole, so you can add your own sole footbed if there’s another one you prefer.

The 3.1 shoes come in various colors ranging from black to bright pink. These are definitely some of the best powerlifting shoes on the market, but just be aware that they tend to run slightly small, so it might be a good idea to order a half-size up.

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The 4th on the list are powerlifting shoes by Nordic Lifting.

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  • Not made for walking or running

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