Best For Plantar Fasciitis: Easyfeet Plantar Fasciitis Arch Support Insoles
Available in a wide range of sizes
Promise to cut down on odor
May need to be broken in
Built-in arch support may be in the wrong place for some feet
If you have plantar fasciitis, you need an insole that will take some of the pressure off your heeland thats exactly what EasyFeets Plantar Fasciitis Insoles promise to do. The insoles are crafted from plush memory foam. And theyre designed with a deep heel cradle that promises to lend support and stability to your feet in equal measure.
The insoles offer ample arch support, giving structure to flat feet and rising up to meet high arches. And since theyre antibacterial, you shouldnt have to worry about stencheven after wearing them for days on end. Also nice? The insoles come lined with air pockets.
These pockets promise to make the memory foam insoles even more comfortable. And since theyre shock-absorbing, they make the insoles a particularly great pick for those with plantar fasciitis.
Sizes: 5 to 13 , 6 to 13 | Arch Type: Low, high | Anti-Odor: Yes
For High Arches Check Out These Premium
Promising review: “I have doctor-made insoles, but these actually work better for me on long hikes. They have a little bit of padding at the balls of the feet, which makes a big difference. I’d highly recommend these to someone with high arches who needs firm support, and they fit me perfectly.” EsKezzy
Get it from Amazon for $10.92+ .
Can Orthotics Cause Injuries
Orthotics are not risk-free. The risk is not large, and so not much needs to be said about it. However, good or bad, they can be difficult for a body to adjust to, disrupting fine-tuned postural adaptations and forcing new ones which either feel awkward just because they are unfamiliar, or because they are just uncomfortable .
Some people find the cure to be worse than the disease. If youre trying to treat something like, say, runners knee, I dont recommend trying orthotics during a flareup when a backfire could be the most harmful.
And yet its impossible to tell the difference between temporary and lasting discomfort with new orthotics or footwear. The only way to find out if its just a matter of getting used to it is to try. Feeling worse for a while is fine if it pays off, but a terrible outcome if it does not.
I had a pair of hiking boots that I really wanted to love: beautiful, expensive boots that seemed to fit perfectly, and so sturdy. It was liking wearing cozy tanks! But they also consistently made my right foot ache about 20 minutes into every hike in a way that no other boot or shoe ever had before, or ever has since. I kept those boots for years, trying them hopefully each hiking season. The pain was as reliable as sunrise. Who can say what it was about those boots? What subtle interaction with my body? Nearly impossible to diagnose, I imagine. It was trivial but inevitable.
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A More Comfortable Life
Shoe Products Australia prides itself on offering a diverse range of products at some of the most competitive prices, so everyone can get something that suits their lifestyle and their budget. Browse our range today and discover something today, or contact us on or with any questions.
We have an excellent reputation for outstanding customer service, a large range of products and pride ourselves on our honesty and integrity when dealing with customers and suppliers.
Best Insoles For Medical Professionals And Standing
Having a nice pair of shoes does wonders for your feet but along with good shoes, you also need good insoles. Weve already talked about the Best Shoes for Medical Professionals and even the Best Compression Socks in an effort to keep your feet feeling fresh throughout the entire shift.
But what if, even after taking these precautions, you still feel pain in your feet? Now we can take it a step further pun intended and discuss the best insoles for Respiratory Therapists, nurses, doctors, and other medical professionals who do a lot of standing while on the job.
So if thats what youre looking for, youre in the right place. And if youre ready, lets go ahead and dive right in.
Disclosure: Some of the links in this article are affiliate links which means, at no additional cost to you, we will earn a commission if you click through and make a purchase.
Our Top Recommendations of Best Insoles for Standing:
Sponsorship Disclosure:FORM and Wiivv are paid partners. We received compensation and/or a free product in exchange for writing a review. With that said, all opinions expressed in this post are based on our personal views.
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Physix Gear Sport Orthotic Inserts
These lightweight insoles from Physix are made from a medical-grade memory foam, which helps to stabilize the arches of your feet and spread the pressure evenly throughout your foot. In other words, no one part of your foot is taking on more than it can handle. Theyre designed for flat feet, those with heel spurs, as well as plantar fasciitis.
You May Have To Try A Few Before You Find The Best Fit
Dr. Bosia admits that finding the right shoe inserts requires some trial and error. Ideally, you can try the inserts on or at least feel them outside of their packaging before buying them.
But if you shop online or at a big box store, you might not have that option. So, there’s always a possibility that you’ll need to buy a few different pairs before finding one that clicks for you.
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Alas Even Podiatrists Dont Necessarily Provide Good Orthotics
Most consumers assume a foot doctor is a good source of orthotics. Unfortunately, this is far from guaranteed. Many podiatrists are qualified for it, but probably most are not, as suggested by this rather chilling story from Dr. Michael Americas Podiatrist Nirenberg:
A middle-aged woman arrived at my office last week complaining of heel pain and carrying a bag of custom-made foot orthotics . Each orthotic this woman had with her was expertly fabricated by a different podiatrist and yet none of them had come close to alleviating her heel pain. At first I thought maybe these podiatrists didnt know what they were doing. But, when I learned their names, I knew this woman had seen competent, skilled and reputable physicians.
I asked myself how could this be? More interestingly, no two sets of orthotics were even remotely alike. Further, given that nearly all podiatrists learn similar principles of biomechanics, shouldnt orthotics for a given patient be the same regardless which podiatrist makes them?
Dr. Michael Nirenberg, in his review of a book by Dr. Benno Nigg, Biomechanics of Sport Shoes: The Disturbing Truth About Running Shoes, Inserts and Foot Orthotics
You could say that its not in their job description.
Most podiatrists outside of North America are probably a different matter.3
Easy Feet Arch Support Insoles
Caring for your feet starts with good arch support, which can help prevent body aches from weighing down on your feet. A high arch support insert can take some getting used to, but your body will thank you later. This pair also provides support if you struggle with plantar fasciitis, a common issue that causes heel pain. The gel soles will put a pep in your step! Reviews rave that these inserts performed better than more expensive recommendations and lasted through many wash cycles. Theyre available in mens and womens sizes.
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Finding The Right Size
ith some foot care products for footwear, you’ll need to pay attention to sizing information as you shop. Insoles are typically designed to fit only in shoes of a certain size range. Some inserts and cushions come in multiple sizes to suit the needs of men and women of all sizes. You can read the product descriptions to find out more about the sizing for all of the insoles, inserts and cushions featured in our foot care selection.
When To Visit A Podiatrist
If you are simply looking for extra cushioning or support, you may wish to try an over-the-counter shoe insert first. If you have serious pain or discomfort, however, schedule an appointment with a podiatrist. He or she will assess your overall health and look for any other contributing factors. Today’s podiatrists are specially trained to evaluate the biomechanics of the lower extremity.
Your podiatrist will examine your feet and how you walk. He or she will listen carefully to your complaints and concerns and assess the movement and function of your lower extremities. Some also use advanced technology to see how your feet function when walking or running.
The information gathered during the exam will help your podiatrist determine if shoe inserts might be helpful or if you need prescription orthotics. If orthotics are needed, your podiatrist will capture a three-dimensional image of each foot. Those images, as well as any measurements obtained by your podiatrist, are used to create a set of unique foot supports that will improve your foot movement and lead to more comfort and mobility. Your podiatrist might also suggest additional treatments to improve the comfort and function of your feet.
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The Best Shoe Inserts For Teachers On Their Feet All Day
Show your feet some love.
We know the teacher struggle of finding the long-lasting comfort you need while being on your feet all day in the classroom. Want to wear those pointed toe flats? Ouch. Before putting up with any pain, consider adding a pair of shoe inserts to boost the support! For the ultimate level of cozy kicks, we recommend sliding them into a pair from our big list of over 50 teacher-approved shoe recommendations.
Knowing how to choose shoe inserts wont just ease foot pain but also relieve stress on your knees, ankles, and back. Having good foot support can help avoid issues like plantar fasciitis and fallen arches. Inserts are available in many varieties, such as gel inserts, arch support inserts, memory foam inserts, plantar fasciitis shoe inserts, and more. Our picks below will make sure youre getting the top-rated insoles to give you an easier time at work. Try these comfortable shoe inserts for teachers to help you tackle a long day on your feet no matter what type of shoes you feel like wearing.
Theory Of Foot Orthotics For Lower Back Pain
Mechanical problems in the feet can negatively affect the way a patient walks or stands, which over time places strain on the lower back, causing pain.
Examples of common foot problems that can lead to an irregular posture and/or walking pattern include:
- Plantar fasciitis, which can lead to chronic heel pain and/or arch pain
- Nerve pain or numbness in the foot
- Bunions and bunionettes
- Excessive foot pronation or supination
In general, if a shoe insole can help the patient achieve a healthy posture and gait, this correction can allow the soft tissues in the lower back to heal, reducing pain.Theoretically, any problem with the foot or ankle resulting in a compromised posture or gait can lead to lower back pain, as well as possible pain in other weight-bearing joints, such as the hips, knees and ankles.
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Shopping For Pedorthists And Orthotists
To wrap up, lets get back to the subject of pedorthists and orthotists: the professionals you should seek out if youre still wondering if you might need orthotics.
Certified professionals in these fields must have a relevant degree, spend at least two years in apprenticeship, and then pass demanding exams. That period of work experience is devoted to the lower limb, and to the ankle and foot in particular. There are more advanced professional designations as well.
The Pedorthic profession in Canada is moving in a great positive direction with integrity, attracting only University educated individuals to become certified pedorthists, says Paul Rauhala of OKAPED in Canadas Okanagan Valley. That training translates into an impressive experience for the patient: I have been a patient at OKAPED in the past, and was blown away by the thoroughness and technical expertise of their assessment, which included slow motion video. My own limited training in orthopedic assessment gave me just enough knowledge to realize how much more Mr. Rauhala knows about it than I ever will in the leg, anyway!
If any other health care professional wants to sell you orthotics, please ask them to refer you to a certified pedorthist instead.
Or find one yourself! Do a Google search in your country for certified pedorthists or orthotists. Wherever pedorthists/orthotists are practicing, they will have an association, a website, and practitioner information.
Dr Scholls Massaging Gel Advanced Insoles
This option is designed to alleviate foot discomfort and tired legs. One happy reviewer says, I work a typical full-time job that requires being on my feet for long periods of time some days, so the support of my shoes is incredibly important to me. I can now wear almost every pair of shoes on my rack ALL DAY LONG without even a twinge of pain in my feet OR my back! These things are Heaven in my shoes!
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Best For Running: Superfeet Run Comfort
Running-specific inserts need to be lightweight, supportive and designed to prevent foot fatigue. And, with the right pick, insoles can help your running, rather than slow you down.
Could My Running Insoles Make My Calves Burn?
Runners who suffer from calf burning may turn to running insoles to help alleviate discomfort related to running.
What makes the right insert may be different for every runner.
Runners with high arches or flat feet may discover they have unbalanced pronation, which can lead to calf burning. Improper insoles for your foot type can also cause burning in your calves. Orthotic insoles can assist in correcting bad alignment by restraining foot pronation, according to the American Podiatric Medical Association.
Orthotics work to restore the natural foot and arch alignment during running . Proper foot positioning can alleviate calf burning and other lower extremity injuries associated with running.
There are some tried and true ways to break in new running shoes, so if your new shoes are causing you calf pain, make sure you’re following the proper steps for getting comfortable in your sneaks.
Wearing the right shoe inserts for calf strain can help alleviate the pain. If you’re finding that it’s your running shoe inserts or the actual shoe that’s causing calf pain, you should meet with a running shoe product expert to discuss possible options.
Buy it:Superfeet.com Price: $49.95
Caveat Emptor Many Orthotics Are Poorly Made And For The Wrong Reasons
Foot, ankle, knee and hip biomechanics are complex. Extremely complex. Its not rocket science its actually much harder. And gait analysis is an art as well as a science. In my opinion, non-specialists just cannot possibly navigate this maze successfully with every patient. Orthotics should not be prescribed without a thorough examination at least a half hour, and more if the case is complex.
Yet across North America and Ive seen it myself here in Vancouver you can find lab-coated charlatans hawking corrective shoe inserts in shopping malls, using flashy displays and entertaining technology to assess or scan your feet with lasers or infravision anything at all that will distract you from their lack of skill and real knowledge.
Unfortunately, many orthotics sold to consumers may not be worth more the clay the mold was made from. The effectiveness of orthotics is uncertain no matter who prescribes them, which Ill get into below. Pedorthists and orthotists two similar professions have the best chance of providing a useful prescription, because they are only professionals trained in both lower body anatomy, kinesiology, pathology and the actual fabrication of custom foot orthoses. All other professionals are obliged to order orthotics from an external supplier.
Good for her. But many professionals jump at this dodgy chance to make more money.
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How To Choose Your Insole
Once youve figured out arch type, gait type and noted any foot issues you may have, its time to choose your insole. Now is the time to ask yourself what you need.
Are you trying to increase your performance? Performance insoles are designed to optimize natural foot motion, provide shock absorption and make it easier to stay active for extended periods of time.
Are you looking for relief? Comfort insoles deliver missing arch support and help your back and knees feel better.
Are you trying to manage pain? Pain-management insoles, often made of gel and sometimes just for your heel, are designed to help reduce the effects of bunions, plantar fasciitis and heel spurs. They could improve feeling in your back, knees and heels. They also help provide shock absorption and can extend the life of your shoes.
Once you have chosen the insole, keep your sock on and try standing on the insole on the floor. When you have purchased the right insole, remove your stock insole from your shoe and put in the new one. Some insoles are sold by a size chart on the back of the package and can be trimmed to size with the measurements printed on the underside.
You should be comfortable in your activities. Painful, sore feet detract from your enjoyment and your performance can suffer. Forunately, there is no need to endure blisters, foot aches or discomfort. Get the most from your activities and time outdoors and choose the right insoles.