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What Are The Best Shoe Inserts For Lower Back Pain

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Dr Scholls Pro Pain Relief Orthotics Orthotics For Lower Back Mens Size 8

Dr. Scholl’s | How To Use Pain Relief Orthotics for Lower Back Pain
  • Try It Risk Free Money Back Guaranteed
  • Pain Relief All Day, Every Day
  • Shock Guard Absorbs Impact with Every Step
  • Immediately Treats Your Pain at Its Source

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Product Details

Dr.Scholls P.R.O.Mens Orthotics provide pain relief all day, every day.The orthotics immediately treat your pain at its source.* Dr.Scholls Pain Relief Orthotics Lower Back is designed for people who suffer lower back pain from being on their feet all day.

Dr.Scholls with Shock Guard provides pain relief all day, every day.Dr.Scholls Shock Guard Immediately helps to absorb pain-inducing shock at its source and reduces impact with every step to provide clinically proven pain relief *Pain caused by being on your feet all day.


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How Can Insoles Help To Relieve Lower Back Pain

They are particularly effective at correcting overpronation and supination both of these can lead to poor posture and an irregular walking pattern, and these two issues can combine to place too much strain on your back muscles.

If youre already suffering from back pain, you should notice reduced pain from the moment you slip our insoles into your shoes. If your pain isnt yet unbearable, but youre concerned that youre at risk of developing sore, weak muscles in this area, wearing OrthoSole insoles for back pain relief will help to prevent unnecessary discomfort further down the line.

How Much Shoe Inserts Usually Cost

The cost of shoe inserts can vary depending on the type and size, but most basic inserts range from $10 to $30. Some people find that they need more specialized types or custom-made inserts, which can be awfully expensive, up to $300 for a set. The cost is worth it for those who have foot problems such as plantar fasciitis because, after a few weeks of wearing the right insert, the pain will start to go away. However, if you want an affordable option, try using Dr. Scholl’s Comfort Insoles – they only cost about $10.45 per pair and work just as well as higher-priced brands.

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Best Shoe Insole For Womens Shoes: Superfeet Womens Berry Insoles

Back pain doesnt discriminate and can affect anyone, at any age, at any time. While most insoles available today are unisex one-size-fits-all, shoe manufacturers still make mens and womens shoes very differently, which can make finding the right insoles difficult. It is for these reasons that weve included the best shoe insoles for both womens and mens shoes in our top five list.

For womens branded shoes, the Superfeet Womens Berry Insoles are your best bet. These insoles are designed specifically for womens shoes. This means that they have narrower heels and more arch support, which can help those who frequently wear heels, wedges, or platforms.

Beyond their support, these insoles offer a classic fit with a bouncy foam forefoot, a stabilizing heel cup, and an anti-odor cloth top coating to keep your feet feeling fresh. These insoles are also trimmable, which makes them customizable for any shoe size.

There are a couple of drawbacks to these insoles, however. First, since these insoles were made specifically for womens shoes, they arent a good choice for people with flat feet or low arches. They are also only made for shoe sizes between 4.5 and 12, so if you have larger feet these may not be right for you.

Natural Foot Orthotics For Plantar Fasciitis Heel Pain Arch Support Insoles

Which Are Some Of The 12 Best Insoles For Lower Back Pain?

Natural Foot Orthotics are an American company, manufacturing affordable non-custom made insoles that treat a variety of foot conditions. Custom made arch supports can cost several hundred dollars, however, Natural Foot Orthotics believe they provide similar results and even more by reestablishing all 4 arches of each foot . These insoles actually reshape the feet, putting them in a more neutral position.

If you are suffering from foot conditions such as Plantar Fasciitis, Heel Spurs, Bunions, Hammer Toes, Mortons Neuroma or suffering from lower back pain such as Sciatica, then the Natural Foot Orthotics inserts are definitely worth considering.


  • Proven to provide relief for sciatica, lower back pain and a host of foot conditions
  • Improves foot and body alignment
  • Reestablishes 4 arch supports of each foot compared to one or two arch supports from other orthotic insoles
  • 3/4 length semi-rigid design is very versatile and can be used in most shoes, even sandals
  • Sold in 22 different sizes depending on Male or Female shoe size

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Best Shoe Insole For Back Pain: Dr Scholls Custom Fit Orthotic Inserts

The insoles that come in at number one on our list of the five best shoe insoles for back pain are Dr. Scholls Custom Fit Orthotic Inserts. These insoles come out on top for several reasons, the first of which is their ability to be customizable. These insoles are available in 43 different variations, including 29 full-length and 14 three quarter length options. This makes finding the perfect fit easy, simple, and most importantly accurate.

To find the perfect length and fit for you, you can talk with an expert or visit a Dr. Scholls kiosk. These kiosks can be found in many locations, including grocery stores, pharmacies, and footwear stores. By simply standing on the kiosks platform, the machine measures your foot pressure pattern, arch type, and foot length. These measurements correspond to a specific type of custom orthotic insole that is perfect for your feet.

You can also complete an online questionnaire if youd like to find your insoles from home, which adds another level of convenience to your selection process. Other perks include a 90-day refund policy, great arch support, and a relatively modest price of around $50.

Take Back Your Comfort

Before getting involved in back braces and even surgery, sometimes working on correctly aligning your gait can be the easiest and most cost-effective way to stave off lower back pain. These insoles are all designed to do just that, and will also carry the handy benefit of making your shoes more comfortable through everything you do. If you’d like to see our entire range of shoe insoles to reduce back pain, take a look at our entire Insoles for Back Pain section.

Do you have a question, or something to add? Why not let us know in the comments, or find us on and !

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Dr Scholls Insoles For Women Or Men Extra Support Pain Relief Orthotics Shoe Inserts Womens Extra Support

  • Designed for plus-size women who suffer from lower back pain and Foot and Leg fatigue from being on their feet.
  • Arch Guard plus shock Guard Technology provide extra sturdy support, distributes weight and reduces impact of each step.
  • Relieves lower back pain and Foot and Leg fatigue from being on your feet.
  • Deep Heel cup provides stability and support for your foot, with every step you take.
  • Fits casual shoes, sneakers and Work boots/shoes. Trim to fit in any shoe.

Check Latest Price

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Product Details

Designed for plus-size women who suffer from lower back pain and Foot and Leg fatigue from being on their feet Arch Guard plus shock Guard Technology provide extra sturdy support, distributes weight and reduces impact of each step Relieves lower back pain and Foot and Leg fatigue from being on your feet Deep Heel cup provides stability and support for your foot, with every step you take Fits casual shoes, sneakers and Work boots/shoes.

Scholls Womens extra support pain relief Orthotics specifically for plus-size women who suffer from lower back pain and foot & Leg fatigue from being on their feet.These inserts provide extra sturdy support, distribute weight and reduce the impact of each step.

Scholls has been a trusted brand in foot care since 1904 when Dr.William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr.Scholl Inc.


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Lower Back Pain Treatment With Orthotic Insoles

Foot Orthotics for Low Back Pain Can They Help? | Seattle Podiatrist

Lower back pain is a widespread condition affecting millions of Australians. Most people simply put up with back pain. Others may see a physiotherapists or chiropractor to help relieve their back ache. The most common form of back pain is lower back pain.

What causes lower back pain?

The primary cause of lower back problems is poor body posture. When sitting at a computer desk at work or at home or watching TV most of us tend to slouch, putting excess strain on the muscles in the shoulders, upper and lower back.

Poor posture can also occur when we are on our feet for long hours. As we get older our body posture gradually worsens and most of us are not even aware of their bad posture!

What very few people realise is that poor posture commonly starts at your feet! Over half the Australian population suffers from a condition called over-pronation. The feet and ankles roll inward excessively which in turn throws the entire body out of balance!

Excess pronation makes the legs rotate inwardly, while the pelvis tilts forward. This results in amplified spinal curvature and unrelenting tension in the muscles of the lower back. People suffering from low back pain, particularly after long periods of standing or walking, need to consider the cause as emanating from their feet.

Orthotic treatment for low back pain

NOTE: If pain persist we recommend you consult a health professional for appropriate diagnosis and treatment.

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Best For Standing All Day: Spenco Polysorb Heavy

This heavy-duty insole from Spenco, which Dr. Rimawi considers a good brand, helps support the foot while standing or walking on hard surfaces for several hours. It has a special top layer that provides enhanced shock absorption, a foam footbed that cushions and stabilizes the heels and arches, and a protective pressure-relieving crash pad on the forefoot. Plus, it helps you shift your weight to your toes in a healthier way for less fatigue and pain.

Customers seem to agree that these high-quality orthotics are not only supportive and help relieve pain, but also durable enough to last through years of wear. “I am working security 12 hour days, seven days a week,” one Zappos shopper said. “I put these in my shoes and it’s like a pillow for my feet.”

Price at time of publish: $22

Sleep On A Quality Mattress

Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress. If you have lower back pain, its a good idea to avoid sleeping on your stomach altogether.

If your lower back pain doesnt improve after 4 to 6 weeks of home care using these suggestions, you should see your doctor. You also should contact your doctor right away if you have any red flags, including:

  • A history of cancer or a recent infection
  • A recent fall or other accident
  • Extreme fatigue
  • Signs of infection, such as fever, chills, sweats
  • Nerve problems, such as shooting pain, numbness or tingling
  • Changes in bowel or bladder function

Other options for treating lower back pain may include physical therapy, pain management with cortisone injections or, in certain cases, surgery. Although lower back surgery can be beneficial for patients who are experiencing nerve problems and injured discs, its not typically recommended for patients with other types of lower back pain.

Download the Virtua Health Guide to Back Pain, or call to request a consultation with a Virtua back pain specialist.

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Spenco Total Support Max Insole

Spenco target the more active user, making insoles that not only provide support and stability but also provide shock absorbing features to prevent damaging of the feet. The Spenco Total Support Max Insole is specially designed with several mini pods of varying degrees of hardness, layered in specific areas of the insole. These pods reduce the impact on the foot during activity.

The Spenco total support max has a more rigid feel to it than the previous insole reviews, perfect for athletes and very active people. The rigid arch support provides maximum stability and prevents over-pronation.

If you are an athlete, an active person or have to stand all day then the Spenco Total Support Max Insole may be a good option for you to try. If you would like to see the price of this insole and see other reviews, then click here.

Where To Buy Arch Support Insoles

Which Are Some Of The 12 Best Insoles For Lower Back Pain?

As you’ve already learned, buying arch support shoe inserts at the drugstore won’t give you the support and relief your flat feet need to stay healthy and energetic. Instead, you’ll want to get your insoles directly from a brand’s website or through a store with a customer service person who can help find you the best arch support for your feet.

Whether you’re adding women’s or men’s insoles with arch support to your footwear, if you have flat feet, remember that the style of shoes you wear will also make a huge difference. Shoes that don’t offer support or let you add arch support orthotic insoles will leave your flat feet feeling tired and sore at the end of the day. High heels, flip-flops, casual shoes, and sandals can aggravate painful conditions associated with flat feet.

The best thing you can do for flat feet is to determine the kind you have and add flat feet insoles with the appropriate arch height to your footwear. Supporting your low arches with the best arch support insoles for flat feet will do wonders for relieving pain.

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How To Do A Forearm Plank:

  • Lie on your stomach with your arms straight in front and palms down flat on the floor.
  • Lift yourself into a forearm plank position while keeping both forearms on the floor and elbows aligned under the shoulders.
  • Keep knees off the ground by placing them on the toes if needed.
  • Hold the position for 30 seconds or more while breathing regularly. Do not hold your breath during any exercise unless otherwise instructed.
  • Dr Scholls Performance Shoe Inserts

    Dr. Scholl’s Custom Fit Orthotics have a unique style because they are the only shoe insert that is customized for the user without a doctors help. A kiosk is located in various stores around the country that allows you to get a custom recommendation on the best shoe insert by pointing out the specific pressure points you may have. Once the kiosk gauges your type of foot problems by how you stand, you are given the right insole to choose from. The price is around $50 and may seem high to some, but compared to professional insoles, that is an excellent price, and when compared to other similar brands, it is about the same. With the money back guarantee, you have more confidence in making a purchase.

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    Powerstep Pinnacle Orthotic Shoe Inserts

    The Powerstep Pinnacle Orthotic Insert is a brand that was designed by a doctor using the scans from thousands of patients’ feet. It can be more comfortable to wearers because the heel cradles and foot supports have two layers of different foams called Hypurcel and EVA. The Hypurcel cushions while keeping its density, while the EVA forms soft foam on the outside. The top fabric is made with antibacterial and antifungal properties to combat odor and keep the feet their driest. There is a four step system that the Powerstep Pinnacle Orthotic Insert uses that includes the previously mentioned layers of foam, medical grade foot supports and a heel cradle and platform that keeps the heel safer when walking, decreasing impact.

    Spenco Total Support Thin

    Plantar Fasciitis: Choosing the Best Insole for Pain Relief

    These insoles may be thin, but they provide a great amount of support. They should fit quite nicely into almost any shoes, which means youll never be unsupported, and your back pain should begin to improve.

    What We Like

    Despite being very low-profile, these insoles feature a support system that your feet will be glad for. Semi-rigid arch support allows for light flex, keeping them comfortable while still being supportive.

    A 3-Pod Cushioning design features extra support in the heel and on the medial side of the insole, which provides a physical barrier against overpronation. While your shoes should be doing most of the work to prevent overpronation, getting a pair of insoles that does the same job is very helpful.

    Theres a honeycomb Crash Pad on the forefoot, which absorbs shock. Theres also extra metatarsal support, which is unusual but appreciated. This works with their First Ray Drop Zone, which offers light support for the toes on both the medial and lateral sides.

    A deep heel cup rounds the design off nicely, with the polyurethane stability cradle hugging your foot to continue providing support in all the right places.

    However, their design does mean that theres much less cushioning than you find in other insoles. This may not be an issue if youre wearing them in well-cushioned shoes, but it may be noticeable in shoes without any of their own padding.

    Why We Like It



    • The thin nature of this insole means theres less cushioning than most others

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