Best Athletic Shoes For Flat Feet 2021
If you have flat feet, it is possible that you have difficulty participating in sports and other physical activities that require heavy use of your lower extremities: this is mainly because your body relies on your feet for proper posture and weight bearing. So if your feet cannot bear your weight as they ideally should, it could translate to pain and stiffness across your lower limbs.
Flat feet are very common, which is why lots of shoe manufacturers have made it their goal to help people with this minor problem. These days, its easy to find shoes that are designed for flat-footed people, but choosing the best one isnt quite as simple.
If you are trying to find the best athletic shoes for flat feet;this comprehensive buying guide should help you narrow down your options.
Purchasing New Shoes Or Supporting Old Ones
If you just have a minor case of flat feet or if your condition is quite mild, you may not;need to pick up a special pair of shoes. Instead, go for a pair of comfortable shoes that offer plenty of arch support;and a firm heel.
There are plenty of options that fit the bill here, but its always recommended that you try on these shoes before making a choice. Although sizes tend to largely remain the same, how they fit your feet will be wildly different.
If you already have a pair of quality shoes and dont want to invest in a brand new set, you can always pick up a pair of arch support insoles.
A quality set here will only cost you a fraction of a new pair of shoes, but you can use them multiple times across various shoes. In any case, always consult with a doctor before you decide on the appropriate course of action.
Stability Running Shoes Are A Win
When a person is flat-footed, they often turn their ankles inward during their natural walking and running strides. This leads to a large amount of weight disproportionately distributed across the knees, feet and ankles, causing injuries over time.
Thankfully, running shoes are available that feature a stability control design to help control unnecessary pronation and provide ample cushioning for the feet. They also include lightweight and breathable materials, which are sympathetic to those with hammertoes and bunions.
This makes running shoes one of the best choices for those dealing with mild or moderately flat feet. You can also use arch support on these shoes to further help the condition based on a doctors recommendation.
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Categories Of Running Shoes
According to the American Academy of Orthopaedic Surgeons, there are three categories of running shoes:
- Cushioned shoes. These are good for people who tend to supinate, or place more weight on the outside of each foot while running, or those who have high arches or rigid feet.
- Stability shoes. These help people who tend to overpronate, or place more weight on the inside of each foot, or who have arches that might collapse.
- Motion control shoes. These provide the most stability for people who are severe overpronators or have flat feet.
Vionic Women’s Tulum Ariel Wedge
The Vionic Spark Ballet Flat is a simple, open ballet flat shoe with a leather upper. The designers have put a lot of thought into the look of these shoes to ensure that people with foot complaints dont have to settle for something basic. There are different styles of leather, for a more classic and distressed look, and small details on the upper but nothing over the top. Slightly more practical elements include the textured outsole for grip and a heel of just 0.5 inches.
This looks like the sort of shoe where design is more important than comfort, particularly with the attention to detail on the design of the bow. However, there are actually a lot of helpful features to provide great comfort for people with flat feet. There is a padded insole for cushioning, and a removable insert with a surprising amount of arch support. Some people struggle with the sizing, with some stating that they run too small. Despite this, there are some that feel that they were comfortable straight away. There is more to this shoe than meets the eye and people with flat feet may no longer have to use their orthotics.
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Best Booties: Munro Lexi Boot
Another stylish pick from Munro, these go-with-everything ankle boots keep flat feet extra supported thanks to a cushioned, podiatrist-approved Poron insole that absorbs impact and diminishes foot fatigue. The combination of its leather upper and latex rubber sole provides additional support and stability, which translates to increased comfort.;
I recently developed nerve pain in my left foot which means I need a low heeled bootie with good support, one Nordstrom shopper explained. The sole is divinely soft, the bootie is nicely made, the mixed texture leather lovely and shape elegant. Very happy with this little bootie and more importantly I am pain-free.;
Best Basketball Shoes For Flat Feet
Basketball puts your feet through a lot of abuse. Running, landing impacts, and making a lot of quick direction changes are tough on anybody. For people with flat feet, they sometimes cause a unique agony that can even limit playing potential.
For best basketball shoes for flat feet, you want these characteristics:
- Shoes that absorbs shocks and keeps your foot neutral as much as possible.
- Look for solid arch support, but not too much.
- Has a shock-absorbing insole and plenty of built-in cushioning.
Based on these three items on our checklist and checking reviews from different websites and forums, weve round up the top three most recommended basketball shoes for people with flat feet.
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Avia Women’s Avi Union Walking Shoe
If theres a company that never ceases to amaze in their ingenuity and innovative designs, it has got to be AVIA. Go ahead and ask anyone with flat feet, overpronation or any other foot issue where they buy their shoes from. Well, what are you waiting for? Ask away; Ill wait. The answer was most definitely AVIA, wasnt it? Thats because these guys have been doing what they do best since 1979.
- Specially designed tread pattern for superior traction
- Arch support for flat feet
- Mesh lining for optimum comfort levels
AVIA has steadily advanced with technology and an incredible array of designers to give you some of the best pieces of footwear art known to man, and woman. Most recently, the AVIA Avi Union Walking Shoe has literally been doing rounds all over the world. With a breathable mesh lining that lets your foot feel the air, you are guaranteed of all day freshness without fail. Tired of being told what you can and cant wear because of flat feet or plantar fasciitis? Not to worry, AVIAs got you covered with their patented removable GELFOM footbed that gives your weary arches all the help and support they need.
Asics Gel Kayano 27 Best For Shock Absorption
- Not for speed runs
- Quite heavy
Each runner has different needs when it comes to running shoes. Overpronation is more prevalent among female runners due to their unique foot structures.
If you have this challenge, choosing the best running shoe will help you run more comfortably and with less pain.
Its main feature lies in its shock-absorbing technology, which makes this product special among other running shoes. This unique feature of Kayano will provide you with extra comfort when doing your daily activities such as jogging or walking.
The midsole technology of this shoe is made from lightweight and durable materials, which makes your feet comfortable during your activity.
Another unique feature of the Asics Gel Kayano 27 is its Comfort Trusstic System. This unique system consists of two fabrics that help support the midsole and make it more supple.
The Asics Gel Kayano 27 has been upgraded to give it more support and stability features while still providing ample cushioning for overpronators.
The Fit Upper of these shoes is made from mesh, which gives it an upper hand on breathability meaning your feet stay comfortable even when it is hot.
It also offers your feet stability by locking them in place.
The shoes sole is designed to ensure that you can run perfectly well with or without wearing socks because there wont be any friction between the ground and feet, which often leads to blisters.
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Brooks Adrenaline Gts 21 Best Wide Toe Box
- Heel is not as snug like in other stability rivals
- 12mm drop doesn’t appeal to everyone
I enjoyed wearing Brooks Adrenaline GTS 21 because it has a toe box room that allowed my toes to spread out without touching each other.
Brooks Adrenaline comes with Brooks DNA loft technology. The DNA Loft technology improves cushion, flexibility, and responsiveness.
The heel-to-toe drop is 10mm, which improves movement efficiency by giving a more natural feel while running while preventing injury.
The Firm Forefoot Proprioceptive Device in the forefoot helps reduce plantar fasciitis.
The upper mesh of Brooks Adrenaline GTS 21 is infused with a laser beam which provides a stronghold and prevents stretch.
Unlike the previous versions, it is designed for a neutral gait, hence its a neutral shoe.
Brooks Adrenaline GTS 21 shoe weighs 23 ounces/ pair, which is lighter than an average pair of running shoes.
The shoes are very comfortable and provide an adequate amount of support for running.
I found that the shoes reduce the risk of getting injured during running or training by lowering pressure on feet, ankles, knees, and hips.
I stayed with the shoes for six months without a tear. The shoes are very durable and can last about 300 miles.
They provide excellent stability while running, especially on uneven surfaces, but they do not work well with the treadmill.
The shoe is made of mesh which provides better breathability and comfort while running.
Best Slippers: Vionic Indulge Sadie Mule Slipper
Unwind courtesy of the Vionic Indulge Sadie Mule Slipper. This house slipper features a biomechanically contoured footbed, which is covered in a soft polyester terry cloth fabric. It hugs the sole and cradles the heel in its deep heel cup. And since it has ball-of-foot cushioning, it can realign your stride and minimize fatigue and pain throughout your foot, ankle, and leg. This brand was developed by a podiatrist, Dr. Perkins shares. Vionic shoes are also approved by the American Podiatric Medical Association. This particular slipper is soft, wont easily wear out, and offers built-in arch support.
The arch support they build into their products is perfect, one flat-footed reviewer shared. These slippers look great, fit perfectly, and straighten up my feet, ankles, and in up to my back. Less back pain. In fact, these new slippers are better built than my old ones.
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Main Considerations When Buying Shoes For Flat Feet
Although flat feet are characterized by fallen arches, people experience this common foot issue to varying degrees. So it is safe to say that the same pair of athletic shoes may not work well for all individuals with this problem. Determining which pair will be the best athletic shoes for flat feet depend on your preferences when it comes to considering these factors.
- Cushioning.;Athletic shoes for flat feet rely on cushioning to help even out the distribution of weight. With added cushions and padding, these shoes can reduce the pressure that may be causing pain and discomfort to the feet and lower extremities. As a general rule, athletic shoes designed for people with flat feet should have an exaggerated upward curve on the inner side of the insoles to replicate the arches of a typical foot. However because fallen arches can vary in degree from person to person, you may have to get a feel for the curve of the padding first to find the best fit for you.
- Breathability.;Shoes designed for flat feet are almost always bulkier than typical shoes because they need to provide extra support. So it is common to find athletic shoes for fallen arches that are very warm and uncomfortable as time wears on. If you are particularly sensitive to this type of discomfort, it would be wise to choose an option thats made from premium, lightweight, and breathable material for more comfortable usage.
What Are The Types Of Feet Deformations
When you are walking, your feet will naturally roll inwards after every step to make sure that any shock created from the step is completely absorbed and prevent any possible pain on the ankles. Now, if the inward or outward motion of the feet exceeds its limits, the shock absorption grows less effective and this places your feet into a risk of getting injured.
With a connection to that, there are basically three types of distinguished pronation.
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Birkenstock Unisex Arizona Soft Footbed Sandal
The Birkenstock Unisex Arizona Soft Footbed Sandal is one of the most simple looking options in this list of the most comfortable walking sandals for people with flat feet. There is very little to to this shoe other than the synthetic sole, thick platform and two black suede straps to hold the foot in place. It is a classic look that appeals to many that want a no-nonsense approach to holiday footwear.
This all seems a little too simplistic to make this one of the better sandals for long-term use or arch support. What this simple design hides is the use of the anatomical footbed, which is designed distribute the wearers body weight more evenly, and the shock-absorbing EVA midsole. Some are impressed with the amount of arch support that this sole provides. Others say that they notice the difference with that simple layer of foam padding. There are also two simple buckles on the straps to adjust the fit to the wearers preference. Some say that it runs a little narrow, but many achieve a good fit for all-day wear. Wearers are invited to slip into luxurious comfort and this seems to be fairly accurate for most buyers.
Dansko Men’s Jackson Slip
For those who dont know the story behind Dansko, here goes. When married couple Peter Kjellerup and his wife Mandy Cabot fell upon the worlds most comfortable pair of shoes in Denmark back in the 90s, they had no idea that they were on the verge of starting the best shoe company on the face of the planet. To date, few other shoes have that special quality that allows wearers to stand longer, better and more stable like a Dansko.
- Comfort upgrade system all day support and comfort
- Removable, triple-density footbed provides all-day arch and heel support
- Shock absorbing and super flexible EVA footbed
- Slip resistant on wet and oily surfaces
- Highly water resistant leather uppers for more durability
Now, imagine all this experience and ingenuity in design all cramped up in one majestic shoe for the modern man; the Dansko Men’s Jackson Slip-On Loafer. Without a doubt, Jackson belongs to the awesome line of ;the most comfortable mens footwear, and by coupling with Dansko to release an impeccable masterpiece for your feet, men have finally found a shoe worth all the effort. Whether youre wearing an all black suit for that official event or just a shirt and some slacks for a more casual look, this dress shoe by Dansko is perfect for every occasion.
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New Balance Fresh Foam 880v11
- Soft cushioning
- Breathable upper
As running shoe soles have grown more shapely over the yearswith more dramatic mid-foot cut-insNew Balances 800 series has remained faithful to the unsculpted last. These shoes are well-loved for their cushion and support, particularly by those with wider feet, as theyre available in standard, wide, and extra-wide widths. Shoes in the 880 series provide mid-level neutral cushioning and a responsive ride. The latest version has grippy, dependable traction that wont wear down too early in your training cycle, and a woven knit mesh upper that might not win any cutting-edge style awards but breathes well and has plenty of stretch. Its also slightly lighter than the v10.
- Works for many different types of runners
- Lots of midsole support
- Broader, straighter last
How Do You Know If You Have Flat Feet
You can go to the doctor and have flat feet properly diagnosed or you can do it the old fashioned way. You wet the foot and then stand on something smooth like wet concrete or heavy paper. The more imprint you leave, the flatter the foot. Most medical practitioners are able to diagnose flat feet by simply looking at the patient whilst standing.
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How To Pick The Best Shoes For Flat Feet
If youre like me, along with a few million others, you have flat feet and suffer some pain on an almost daily basis. You probably curse your luck, and whod blame you?. I know l do! I have also made some major faux-pas when shopping and buying shoes that l hope would bring me some modicum of relief.
Needless to say, I have wasted untold amounts of money on shoes that became unbearable after a few days, sometimes even hours. I have been known to abandon shoes worn just once.
How To Pick The Best Shoes For Flat Feet:
It took me a while to realize that one needs to put comfort over looks when it comes to shoes. Picking flat foot shoes takes trial and sometimes costly error. To save you money and time, you can learn from my mistakes and go for the good shoes made for flat feet. This is especially true for someone like me who travels often and enjoys walking.
Here is my ultimate guide to finding and picking the best possible shoes for your flat feet, be it flats for flat feet, heels, etc. The point is there is no need to live with flat feet pain any longer. This post will help you find the best walking sneakers for flat feet, along with other stylish and comfortable shoes that you can wear for hours at a time for any sort of outing.
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