What Socks Are You Running In
It may sound silly but the thickness of your sock can make a big difference difference to the fit and feel of your shoe, especially as your feet expand in the heat. Always wear the socks you intend to run in when you go for a shoe fitting.
Consider a good, technical running sock specifically designed with added arch support and extra padding across the ball of the foot, toes, and the heel for better impact protection.
Although comfortable we wouldnt recommend wearing cotton socks when running. Cotton retains moisture, add to that the heat and friction from running and youre likely to end up with blisters, calluses, and hot spots.
Always ensure your socks are higher than the back of your running shoes otherwise they’ll slip down during your run causing friction hot spots on the back of your heel.
Nike’s Potential Advantage May Matter Less In Short Sprints
Experts think differences in super-spike technology probably matter less in short races, since energetic efficiency is less of a factor when a race is over in under a minute.
“Sprinting is constrained by absolute power output,” Burns said.
That reality was borne out in Tokyo. In the men’s 110-meter hurdle race, runners wearing Puma and Adidas took the top two spots. The men’s and women’s 400-meter winners wore Adidas, and the men’s 200-meter winner wore Pumas. When US sprinter Sydney McLaughlin broke the 400-meter hurdle world record, she was wearing New Balance.
Indeed, Nike took five out of the six podium spots in both the men’s and women’s 800-meter and 1,500-meter races.
Beginner’s Guide To Race Kit
If you are training to run your first race you might want to start giving some thought to what you will wear on the day. You want to make sure you are suitably dressed for the weather conditions, and feel comfortable and confident in your choice of outfit. Training in the gear you will race in is definitely recommended race day is not the time to find what rubs you, or is too hot! Here’s how to put together a race kit list.
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Dont Overthink Things Though
Wearing your favorite pair of running shoes to run errands is unlikely to result in something catastrophic if you do it on occasion. As is the case with anything, moderation is the key to finding balance.
We arent going to tell you that if you wear your shoes to play another sport or go on a stroll around town that tragedy will befall you and they will immediately be ruined, but we are encouraging you to give your running shoes the status that they deserve.
When you invest in a tool that is designed for a specific function, you should use it for that function in order to ensure the best outcome for yourself and the tool.
Our advice is to not heed the sirens call and try to limit your running shoe wear to times when you are actually running. You both deserve it.
How Fast Do You Want To Run
Some marathon runners are just looking to complete the course others are targeting a time. Depending on your goals, youll need a different shoe. Elite runners who are looking to attack the course could go for the mens DS-TRAINER or womens DS-TRAINER. If youre prioritising comfort over speed, the mens GEL-NIMBUS or womens GEL-NIMBUS might be more to your liking. However, only an experienced runner with an efficient style should run a whole marathon in a racing shoe it can really take its toll on you if youre not prepared.
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Nike And Adidas Just Rolled Out Ultra
Over the past four months, the running world has been enraptured by two competing efforts to break the storied two-hour barrier in the marathon.
Nike set the tone first, announcing its effort, dubbed Breaking2, in December. Not to be outdone, the Swooshs chief rival, Adidas, struck back in March with its Sub2 program and its adizero Sub2 marathon training shoe.
The Sub2 debuted at the Tokyo Marathon Feb. 26 by elite marathoner Wilson Kipsang, who ran just 61 seconds slower than the world record of 2:02:57, set in 2014 by Dennis Kimmeto. A little more than a week later, Nike unveiled its competing shoe, the Vaporfly Elite, which three world-class runners will wear in the companys own sub-two-hour attempt: Rio gold medalist Eliud Kipchoge , Boston Marathon winner Lelisa Desisa , and Zersenay Tadese .
Sure, its brilliant competitive marketing. And theres no denying that a clash of two titanic brands could yield some notable breakthroughs in the cutthroat world of running shoe technology.
But the question remains: If these shoes are designed for the gods of distance running, will they do anything for mere mortals?
First, one thing needs to be clear: Joe Marathoner wont even be able to buy Nikes Vaporfly Eliteswhich are custom-made with a curved carbon-fiber plate specially adjusted for each runner privileged enough to wear themmuch less run in them.
For his off-the-shelf model, Joe will need to wait until June 8, when the Vaporfly 4% shoe is released.
How To Choose The Right Running Shoes For You
With so many to choose from buying running shoes can be a daunting task but we’re here to make it easy. If you are running high mileage, low or medium, there is a shoe to suit every runner. Just as there is a shoe for every runner, there is a shoe for every foot. Whether you need a wider toe box, a neutral shoe, a specific heel to toe drop, like more energy return through the shoe or just need something to control your foot roll, we have women’s and men’s running shoes designed to meet your needs. Just follow our handy guide to find out what questions you need to be asking before a long run or race day, and what it all means.
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Optimism And Skepticism In The 21st Century
This section mainly focuses on American concerns even if it can reasonably be generalized to other Western countries.
The inadequate quantity and quality of American jobs is one of the most fundamental economic challenges we face. What’s the linkage between technology and this fundamental problem?
Bernstein, Jared, “Its Not a Skills Gap Thats Holding Wages Down: Its the WeakEconomy, Among Other Things,” in The American Prospect, October 2014
In his article, Jared Bernstein, a Senior Fellow at the Center on Budget and Policy Priorities, questions the widespread idea that automation, and more broadly, technological advances, have mainly contributed to this growing labor market problem.His thesis appears to be a third way between optimism and skepticism. Essentially, he stands for a neutral approach of the linkage between technology and American issues concerning unemployment and declining wages.
Therefore, according to Bernstein, instead of focusing on technology and its hypothetical influences on current American increasing unemployment and declining wages, one needs to worry more about “bad policy that fails to offset the imbalances in demand, trade, income, and opportunity.”
Most Popular Marathon Shoes
Feels like for years theres been more marketing than true innovation when it comes to running shoes. Then these super shoes entered the scene, causing the biggest hype and controversy. The biggest change happened right in the midsole: they became thick and highly cushioned and got a rigid plate that maximizes runners energy return.
We even looked at the winners, both women and men, of 6 biggest marathons in 2018 and 2019. 78% of them wore Nike marathon running shoes .
In the end, shoes make the biggest difference. Choose the right size, fit, features. Even if your motivation hits rock bottom, if chosen wisely, shoes will help you cross the finish line uninjured. They might even help you set a new PB.
Keep in mind that these shoes come with the latest innovative technologies, which come at a price. Literally. Plus, these are all made for elite runners or people chasing a new PB. More important takeaway should be the importance of cushioning: all of these shoes are chunky!
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In A Gorilla Costume In London
The fact that marathon runners disguise themselves is nothing out of the ordinary. Almost every big marathon has funny and creative outfits. At the London Marathon 2017 Tom Harrison crawled through the city in a gorilla costume. It took him almost a whole week to do the 42 kilometres and of course he finished last.
But the curious appearance had a good reason. Harrison wanted to draw attention to the fate of the threatened monkey species with this action and was successful. He collected 29,000 euros in donations for the animal welfare organization, The Gorilla Organization.
Do Marathon Walkers Want Walking Or Running Shoes
A marathon is the same distance whether you walk it or run it, so it makes sense that the same shoe works for both. Running shoes are designed to handle the beating your feet take during a marathon, making them ideal for walking or running the course. The right gear helps the shoes work more effectively to protect your feet as you walk.
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Should We Rotate The Same Shoe Or Different Types
We will touch on both below, but in truth I like to rotate in both ways.
- If you have a model you swear by and youve been injury free a long time, then yes you can simply rotate two pairs of the same running shoe model.
- If you have had some injuries, Id recommend you rotate different styles of running shoes
- See below for the benefits of rotating different models.
What Does A Neutral Wear Pattern On Running Shoes Mean
Neutral Wear will present itself as even abrasion throughout the ball and forefoot area of the outsole .
Generally speaking, people with the most energy-efficient stride present with neutral running shoe wear patterns. Weight is being transferred throughout the foot with a bio-mechanical process called pronation, the bodys natural way of absorbing shock while taking a step.
If you are experiencing neutral wear, you should consider purchasing a stability shoe. Stability shoes are the most common type of running shoes. They are composed of two main ingredients: slight medial support and good mid-sole cushioning.
Adding an insole for running to your stability shoes may help lengthen your stride. You’ll just want to be sure the insole you choose has arch support that matches the contours of your foot. It should also have a deep heel cup and that will help cushion every step you take.
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Cold Weather Race Day Clothing Checklist
What Ive noticed from following runners from all over the country on Instagram, everyone has a bit different idea of what cold means to them depending on where they live. Ive seen Floridians wearing puffer coats on a 50-degree dayin Colorado youll find people wearing shorts and t-shirts sometimes in that weather even when theyre not out running!
What Im trying to say is, Im going to fill you in on the best running clothes for cold weather conditions, but ultimately youll need to gauge how you feel in certain temps. Everyones comfort level is different.
With fall marathons bringing out the most runners of all the seasons, the weather is bound to go either way. Id suggest having your cold weather ready to go, because being without the right clothing could sabotage your race before it even begins.
Heres what to wear for a cooler weather marathon from your head to your toes:
And if its downright cold
Because its miserable to be freezing while running , here are a few extras you might need if you have a cold weather marathon in your future.
Clothes arent the only thing you need for race day. Check out my Top 10 Marathon Must Haves to see what else I recommend.
What To Look For
The best long-distance running shoes share standout features with the best running shoes overall in terms of comfort, longevity, and value. However, more time on your feet could mean that your foot benefits from a wider toe box and a more expansive upper in case of swelling. Typically, we also find that very experienced runners will fare better than newbies in more minimalist shoes, as well-honed gait mechanics can help lessen the need for added cushioning. First-time marathoners, on the other hand, usually appreciate the extra padding of a heavier trainer and its help in getting them to the starting line in one piece.
Since youll be putting in a lot of miles, a durable outsole will also be key: Solid rubber tends to last longer than the more flexible blown rubber, though the latter can add to the softness and cushioning of the shoe. At the midsole, thermoplastic polyurethane and polyurethane foam can provide more longevity than ethylene vinyl acetate foam, though both will usually add more weight to the shoe overall. Heres more if you want to go deep on what makes a good running shoe.
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Saucony Triumph Iso 5
Brand new this month is a new ISO edition of the Saucony Triumph a great shoe choice for neutral runners. It has a grippier heel and a new sole borrowed from the sister shoe, the Saucony Freedom ISO. Theres a couple of extra millimeters of Everun added to the midsole for those who value cushion, Mitchell says.
Skechers Gorun Ride 8
Skechers GOrun Ride 8 is a lightweight shoe with superb cushioning and rebound energy for a smooth run. In addition, the shoe breathes and has knit upper which makes it comfortable on your feet. All for an affordable price.
Skechers might come as a surprise as an option to use for triathlon training, but it ranks high for its comfort and support while being very light on your foot.
Hear my reasons for why this shoe might be a great fit for you.
The shoes sole has FLIGHT GEN foam material which is designed to be lightweight yet responsive. This would make your runs very efficient and keep your feet secure.
The shoes upper part has breathable knit material, which makes it seem nearly perfect. The shoes gusseted tongue makes it easy to slip the shoe on and off making transitions even easier.
The shoes upper holds the foot securely in place with room for movement without causing blisters.
Id recommend this shoe to anyone who wants a good pair of trainers for short distance triathlons or a racing shoe for middle distance. They are compared to the Hoka brand I reviewed earlier, but with a cheaper price tag.
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What Are Super Spikes
In the past, spikes were designed simply to protect the bottom of a runner’s feet and give traction . Very little foam was involved because every 100 grams of foam meant about a 1% loss in energetic efficiency. That cushion wasn’t worth the added weight, especially for short distances.
Then came new foam formulations like Nike’s ZoomX, which uses polyether block amide, or Pebax. Pebax foam is remarkably lightweight and resilient. After ZoomX foam gets squished, it bounces back to its original shape, returning 85% of the energy that the runner used to compress the foam.
That foam, coupled with stiff plates that help sprinters run on their toes, can make for faster race times. Of the 11 men’s individual track events in Tokyo, Nike swept the podium in three. Same on the women’s side. Three Nike runners broke Olympic records.
The results weren’t altogether unexpected. After Nike released its first super-spike prototypes, runners using the shoes have broken records in the 1,500-meter, 5,000-meter, and 10,000-meter events, Outside Online reported.
Although other brands now utilize similar designs, some athletes are still concerned that Nike shoes confer an unfair advantage.
Eliminate Potential Muscle Imbalances
If your body is used to running in the exact same shoe all the time, but its not the perfect shoe for you then it will compensate for muscle imbalances, which creates stride issues and eventually pain.
This study showed those rotating running shoes through at least 2 models were 39% less likely to get injured.
And here Saucony goes in to a more detailed explanation:
Our bodies are best at doing one thing: Adapting to the environment and the stresses we expose them to. For runners this means that our bodies adapt to the stress of running, becoming fit and strong. But because running is so repetitive, it can occasionally overstress our bodies, especially when we increase training intensity.Every step loads the same tissues in the same way as the previous step. Running shoes can affect how the stress of running is distributed within the tissues of your body. By wearing different shoes on different days, you may avoid overloading any one muscle, tendon, bone, or ligament while simultaneously strengthening others.
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Adidas Adizero Adios Boost 1
Runners: Geoffrey Kiprono Mutai , Caroline Kilel
First, a little history. On September 28, 2008, Haile Gebrselassie shattered the then-world record for marathon running by becoming the first person to break the 2:04 barrier. He did it wearing the adiZero Adios Boost 1. It wasnt until a few years later that the adiZero Adios won Boston when worn by Geoffrey Mutai, who nearly broke the 2:03 barrier and set the course record of 2:03:02 in the process. 2011s womens champ, Caroline Kilel of Kenya, crossed the finish line in 2:22:36 also wearing the Adios Boost 1.
Like Nike, Adidas has its own range of technology and patented shoe features. The 2011 Adios model included Adidas popular Boost technology before it was commercially released in 2013. That tech is located in the shoes midsole and is made with particles of thermoplastic polyurethane that hold tiny pockets of air. On impact, these pockets absorb a runners ground impact and returns it back as rebound energy. Only Adidas’ top-sponsored athletes were able to try and test Boost technology before it hit the market, but today a variety of Adidas sneakers contain Boost midsoles.
The Adios Boost shoe still reigns supreme as Adidas premier running shoe, and its latest generation is the Adios 6.