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What Are The Best Shoes For Hiit Workouts

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Nike Mens Metcon 5 Training Shoe

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If you want a Nike that offers specific stability, speed, traction, and durability whenever you need it during high-impact training, then the Mens Metcon 5 is the perfect recommendation.

You will benefit immensely from the improved wider heel, removable Hyperlift insert, super abrasion-traction, and durable rope wrap features.

The durable haptic 3D print upper offers a dominant resilience in high-wear areas with an updated tongue that gives more wraps and padding around the ankles to get a secured fit.


  • Hyper-lift insert in the low, flat, and wide heel area will improve stability for wall balls, thrusters, and squats
  • Use of lightweight sandwich mesh aids proper ventilation
  • Possesses diverse cushioning with the firmer foam under the heel for a secure feel and a soft foam in the forefoot to absorb high-impact moves
  • Directional traction and rubberized rope wrap on the outsole for excellent grip when rope-climbing or sliding down
  • Plastic TPU heel clip helps cut down on friction and helps athletes gain speed when on inverted push-ups
  • Available in 18 color blends to suit your need, style, and personality


  • The tongue is stiff along the ankle area
  • Small size, it is advisable to order a size up.

The Nike Mens Metcon 5 Training Shoe is truly qualified to be among the all-purpose best shoes for high-intensity interval training. It is comfortable, flexible, and you have lots of beautiful colors and designs to choose from.

Under Armour Mens Charged Commit 20 Cross Trainer

Apart from being great and comfortable for weight work and squats, the Under Armour Mens Charged Commit 2.0 is also a great shoe for everyday use.

While the leather on the top of your foot will keep you stable, the flex grooves at the bottom will increase movement, and the charged cushioning will also promote maximum impact absorption.

Made with mesh uppers and leather midfoot saddle, the ventilation is top-notch and, as such, Guarantees a comfortable fit.

This pair has got the right combination of support and space across the top of the toe box and a firm but thick cushioned sole that makes lateral movements easy due to the stability it offers.


  • Presence of light, breathable, and stretchy ArmourVent mesh upper for flexibility
  • Dual-external heel counter gives a supportive fit that aids stability
  • Fixed, moisture-wicking sock liner offers a molded and snug fit that reduces slippage within the shoe
  • The leather midfoot saddle gives the feet a comfortable feel thanks to custom fitting support for lifting and resistance
  • Flex grooves on rubber outsoles enable flexible footing
  • Lace-up closure for a secured fit
  • Use of custom tread-pattern outsole to obtain a firm grip on flat gym floors to help the athlete enjoy responsive cushioning and stability on all kinds of surfaces


  • The arch support is not enough
  • The sock liner in the heel area is not durable

It is a combination of stability, functionality, and style, a beautiful pair that is perfect for workouts and casual outings.

New Balance Womens Fresh Foam Arishi Trail V1 Running Shoe

  • Trail-Ready Trainers: The Fresh Foam Arishi Trail running shoe delivers on both style and substance with versatile performance features designed to help you hit the trail with comfort and confidence.
  • Cushioned Comfort: These trail shoes keep it comfy with an EVA foam insert and Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride.
  • Traction You Can Trust: Fresh Foam Arishi Trail running shoes are constructed with durable AT Tread outsoles to provide versatile traction for both on and off-road activities.
  • Technology in the Toes: A Toe Protect reinforced toe tip on these New Balance running shoes helps protect your feet from rocks, roots and debris as you head down the road less traveled.
  • Versatile Style: Wherever the trail takes you, these lightweight running shoes will get you there in style.

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Is Hiit Better Than Cardio

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. It basically means that your body continues to burn calories hours after your high-intensity workout is over.

Top Choice: Reebok Hiit 2

Top 7 Best Shoes for HIIT Workouts in 2019 Reviewed  Lehshoes

The Reebok HIIT 2 is a really solid HIIT shoe for classes and it provides a nice level of versatility across the board for different styles of classes and workouts. This model features Reeboks signature Floatride Energy Foam in their midsole which is an addition that the original Reebok HIIT TR lacked.

To test this model, Ive done workouts with a ton of plyometrics that are similar to classes, and have lifted up to 315 lbs in this shoe and for all of these tests, the Reebok HIIT 2 performed well for all of my performance asks.

This shoe also features a bootie-style construction that hugs the foot really well and the rubber outsole is built to provide you with a nice base for multi-directional activity. Whether youre jumping, cutting side to side, or sprinting, the outsole in this model should support your needs well.

  • Best For: HIIT Workouts and Classes
  • Heel-to-Toe Drop: N/A

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Adidas Mens Powerlift 4 Shoe

Since HIIT workout is a vigorous session of energy bursts within a short period, you need a pair of shoes that will enable you to respond quickly to each activity.

The Adidas Mens Powerlift 4 is one of the best shoes for high-intensity interval training because it is lightweight, stable, and has a reactive heel.

It comes with a narrow fit, midsole wedge and a wide instep strap that keeps your feet wholly strap-down and stable, thus eliminating all forms of distractions during your workout sessions.

Its unique identifier is the iconic three stripes and Adidas logo embroidered on the tongue these features ensure you do not end up with an imitation.


  • Open forefoot and flexible toe design for enhanced breathability
  • An ortholite foam insole offers underfoot cushioning
  • Lace and touch close fastening for a snug and custom fit
  • The upper is durable, made from a lightweight canvas for soft comfort and extra durability
  • Presence of reinforced materials that surround the laces and midfoot
  • The heel-loop makes it easy to put on and off without ruining the heel cup


  • The stiffness of the shoes causes pain on the feet of some users after a workout session
  • The toe box is narrow and makes some owners feel uncomfortable

Weightlifters/Powerlifters will also find the Adidas Mens Powerlift 4 a perfect fit due to its reactive toe box and fast break-in period.

To get the best performance out of this shoe, it is essential to order true to size.

The Best Shoes For Treadmill Running

If you have a pair of sneakers dedicated solely to treadmill running, you can go with a minimal style, says Lyman. “The treadmill won’t wear your shoes out as quickly as concrete, so choose a shoe that’s a little lighter and cheaper,” he says. Also look for a shoe with a flexible, breathable mesh upper, which is good for interval work, he adds.

Our pick: Try the Saucony Kinvara, a “legend in the running world,” says Lyman. You can also try the New Balance Zante or HOKA One One Elevon. “These have a good amount of cushion to protect from the pounding on the treadmill,” says Canuso.

Buy it: Price: $107Buy it: Price: $106Buy it: Price: $130

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Best Arch Support: Reebok Womens Speed Tr Flexweave

  • Plain looking

User Experience

These shoes are mainly purchased and used by people with high arch requirements who cannot use other, more minimalistically designed options for flatter feet. Praised for their stability, sturdiness and comfort without any specific criticisms of note.

FAQ: Are there any sizing issues? A. No.

FAQ: Can these shoes be used for running? A. No, they are focused mainly for HIIT.


The Reebok Womens Speed Tr Flexweave Cross Trainer are the must have option for people who require arch support to work out properly without any pains or discomfort. High quality and reliable with an extreme focus on performance above all else.

Very plain looking but whether or not this is an issue will depend on the person buying them. All around a great option for anyone with a high arch to get.

Ryka Fempower Daring Training Shoe

Best Workout Shoes for Women | Gym, Running, HIIT | Nike, Adidas | Ad

You can sport the sneakers from this popular Veja x Rick Owens collab all the way from the track to the grocery storeand youll be sure to get a slew of compliments on the way. Theyre super light and flexible, with a stretchy sock-like upper material that keeps your heel from sliding out of place. While these Runners arent cheap, they combine fashion and function for anyone looking for a multipurpose, minimalist cross-trainer .

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How To Choose The Best Cross

Finding the right pair of cross-training shoes is hard enough as it is. But since boutique fitness is all the rage and nobody commits to just one type of exercise anymore, finding the pair thats perfect for all your workout needs can feel near impossible. The fact of the matter is: its probably best to buy a pair of shoes for each fitness discipline that you dedicate yourself to.

For example, you might be bogged down with questions like: I do a lot of running but I love the occasional hit class, so what shoes do I go for?. In this instance, wed recommend purchasing a pair of cross-training shoes for those HIIT classes you do, but only if theyre regular, and – if your budget can stretch to it – buy a pair of trainers specifically for running so that youre best supported in each discipline. No one shoe is perfect for every occasion.

Youre not going to want the stiff heel support in a running shoe as it could cause injury and, conversely, youre not going to want that overly bouncy and flexible design when youre throwing dumbbells around in the middle of a CrossFit class. This is why cross-training shoes are crucial. Theyll give you the right balance of support and flexibility to ensure youre comfortable and safe during functional workouts.

But what else should you look out for?


It helps to know how the shoe is constructed so you can be more informed when it comes to making a decision, and know what features of the shoe are best suited to your needs.

Top Choice: Altra Solstice Xt 2

The Altra Solstice XT 2 is a seriously slept-on training shoe and its a fantastic model for those with wider feet. Similar to other Altra training and running shoes, this model comes with Altras signature Footshape build which features a shape that is designed to replicate the human foot.

Basically, the toe box doesnt have a sharp taper and has a much wider width than other training shoes. Additionally, this model features Altras Balanced Cushioning and Innerflex grooves which are both features designed to promote a more natural foot positioning and movement.

The high-abrasion midsole in this model is reactive enough for plyometrics and stable enough to support squats up to 315 lbs. This model has been one of my go-tos when I want a HIIT-focused shoe that has more toe box width than my other models.

  • Best For: Wide Feet, HIIT Workouts, Recreational Training
  • Heel-to-Toe Drop: 0mm

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Top Choice: Nike Free Metcon 4

The Nike Free Metcon 4 is an awesome option for classes, HIIT workouts, shorter runs, and light lifting. This shoe features Nike Free tech throughout the entirety of this shoes sole, which Im a big fan of for HIIT workouts. This feature gives this model a very maneuverable feel through the forefoot and midfoot.

This shoe also features a chainlink mesh upper construction which breaths fairly well. If youre in hotter classes or gym settings, I dont think the Nike Free Metcon 4 will give you any issues with your feet getting too hot.

This model is also nice because you can wear them in so many different settings. The general consensus with this model is that theyre a fantastic daily driver that can excel for HIIT workouts, short runs, and some light lifting so theyre a nice shoe to use when you dont feel like thinking about your shoes or bringing multiple models with you for the day.

  • Best For: HIIT Workouts, Light Lifting, Shorter Runs
  • Heel-to-Toe Drop: N/A

Does Hiit Make You Bulky

The best shoes for HIIT workouts

HIIT exercises do build muscle, which is a good thing, as it helps your metabolism. But doing too much HIIT, or the wrong type of HIIT exercises, can cause you to gain unwanted bulky muscle. You will learn your body type in just 2 minutes, and you will get tips on how to eat and train to get the best possible results.

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How Do I Choose A Hiit Shoe

The shoe should mainly bend at your toes, where your foot bends and be fairly rigid through the middle to back of the foot. The shoe should be widest around your toes to allow for grip and wiggle. There should be a tough stable heel counter, which is the section of the shoe that wraps around the heel.

What Kind Of Shoes Should I Wear For High Intensity Interval Training

High Intensity Interval Training is CRAZILY popular right now, and for good reason.

These classes are super-tough, but you get results incredibly quickly. In todays article we will look at the best shoes for high intensity workouts, and our favourite P90X! Well also discuss why running shoes should be avoided.

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Things To Look For In A Hiit Shoe

Like all shoes for other activities, there are things you need to have in order to be happy and safe while doing HIIT. We are going to take a look at them, showing why each is just so important and necessary to your cause.


Finding a shoe that is supportive is paramount when you are talking about HIIT. In any given session you can go from a pushup to burpees to side planks to side shuffles and anywhere in between. That means you have to have a shoe that has support in the front and back, sides, and bottom. This is a lot different than in running shoes, or any one type of shoes really. Its unique because there isnt one central focus. Instead HIIT is about training the entirety of the body, meaning you have a diverse set of exercises to navigate through.

Of course, you need to have an outsole that works for you. A lot of shoes have simple designs there but little else. And that works fine, but they arent made for HIIT and the toll that it takes on the foot and body. Arch and heel support is perhaps the biggest thing you need with HIIT. If youve got any sort of issues, like pronation or supination, or heaven forbid Plantar Fasciitis, you need something that can support and cushion that to keep those issues from flaring up or worsening.

The uppers also have to do a job as well, because your toes will be on the floor a lot, and it can get quite uncomfortable down there without them having any support at all



Absorbing Those Shocks

Top Shoes For Hiit Comparison Chart

Ask Cassie B: Best Sneakers For HIIT Workouts
New Balance Womens FuelCore Nergize V1 Low Top
Nike Womens Metcon 4 Low Top
Puma Womens Tazon 6 WNs FM Ankle High
New Balance Womens FuelCore Agility v2 Low Top
Altra AFW1776P Womens XT Low Top
Reebok Mens Crossfit Nano 8.0 Low Top
Nike Mens Metcon 3 Low Top
Inov-8 Mwnes All Train 215 Low Top
ASICS Mens Gel-Nitrofuze TR Low Top

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Everlane The Forever Platform Sneaker

Speaking of chunky sneakers, meet the Fila Electrove. You might have seen these on Instagram, TikTok, or just about anywhere this summer. The design is reminiscent of dad sneakers circa Y2K, for a sporty and fashionable look. That all being said, these Filas still manage to be utilitarian. This is definitely a supportive, responsive shoe, one tester wrote. Not too cushiony, but my feet felt comfortable standing in them for long periods of time. Win-win.

Under Armour Tribase Reign 3

When it comes to crossfunctional fitness shoes, Under Armour leads the pack with trainers that are well worth the WOD Squads time. Knowing all too well that gym sessions built around variety need a strong, stable base, the brand’s TriBase tech maximises floor contact for natural foot flexion, bolstered by ultra-responsive cushioning and forefoot traction that means you can stay mobile for box jumps when not gearing up for Olympic lifts. They even have vertical movement accounted for with a full-rubber outsole primed for abrasion resistance with medial rope grip.£

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Why You Need Cross

Mixing up the type of physical activity you do can help you avoid overtraining in any one domainand therefore, avoid getting injured.

Of course, cross-training is a broad term that includes many fitness pursuits, each of which comes with its own perks. For example, one 2017 study from theEuropean Journal of Applied Physiologyfound that high-intensity interval training boosted the metabolisms of exercisers past finishing as opposed to participants who exercised at a steady-state pace.

How Should Hiit Shoes Fit

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I like to suggest sizing HIIT shoes similarly to cross-training and CrossFit shoes. That being said, opt for shoes that have anywhere from .2-.6 of space at the end of the toe box. This will usually be a good range for most athletes, lifters, and others interested in HIIT workouts.

Ideally, you want enough room in the toe box to not jam your toes when jumping, cutting, and doing other ballistic exercises, but not too much room to where youre sliding around and your heel is popping out leading to heel slip.

Everyones preferred HIIT shoe size will be slightly different and this is due to personal preferences and the vast differences between everyones foot anatomy. However, if you work within the suggested sizing range above, then you should be well on your way to finding HIIT shoes that fit really well.

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