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What Shoes Are Good For Lower Back Pain

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What Are The Worst Shoes For Lower Back Pain


A cheap pair of shoes can cause heel pain, plantar fasciitis, and lower back pain. The worse effect of cheap shoes is that it moves your joints improperly.

High Heels:

Being a woman, you can not skip high heels. But high heels impose unfavorable effects on your backbone and cause severe back pain. If you wear it for a long time, you may suffer from Achilles tendons, heel pain, and swollen forefoot.


One of the biggest reasons behind lower back pain is stilettos. The needle-like heel can not bear your body weight and cause serious backbone issues. You can get a spinal imbalance. If you an amateur of high heels, then wear chunkier heels with less height.

Wedge Heels:

These shoes put your body in an unnatural position, and an imbalance of the body causes severe back pain. These shoes put high pressure on your tendons and are one of the primary causes of lower back pain.

Shoes For Back Pain Relief

So what shoe should you wear if you want to prevent or reduce back pain?

Definitely, youd want a shoe that can provide ample cushion and support for your feet. The natural arch of the feet must also be supported. Moreover, look for shoes with shock absorbers especially if youre the type of person who likes to walk a lot.

The best shoes for lower back pain are those that:

  • Provide motion control. Shoes that are good for the back can aid in regulating the movement of the foot muscles while in motion. Running shoes are perhaps the best example.
  • Allow the middle part of the foot to strike the ground instead of the heels. Minimal shoes are the best example, as it is designed for long walks.
  • Give extra support to the feet, thus preventing abnormal movement of the back which is one of the causes of back pain.
  • Made from materials like plastic or graphite that can prevent abnormal motion of the feet.
  • The Absolute Best Shoes For Back Pain

    Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

    Anyone who deals with serious back pain knows how much of a struggle it is to find the right pair of shoes to remain comfortable all day long. Maybe you dont even know where to begin to look, or what specifics you should be looking for. Thats why were here to help! We didnt just do a simple search we wanted to bring you professional advice and design details to pay attention to if youre regularly struggling with discomfort.

    According to Long Island Spine Specialists, the worst shoes to wear if you deal with back pain are flats, high heels and flip flops. While that may be the case, there are ways around this. You can still find versions of these types of shoes that may work for you! We went through a variety of shoe categories to find the best of the best. Savvy reviewers gave Us the insight we needed, and we also took what we learned from the experts to pick out exactly what we think will benefit you. Keep reading to shop all of these excellent shoe options for back and foot pain!

    Also Check: Where Are Yokest Shoes Made

    Beware Of Negative Heels

    Non-orthopedic flip-flops, while not good for your feet, are acceptable for a quick walk down the block or at the beach, but they arent recommended all-day footwear, especially if you already experience back pain.

    Fu explains that most flip-flops effectively lower your heel below your toes, creating a negative heel. Although she notes that they do offer some cushion, she labels it a false sense of cushioning, because the sole of a flip-flop is typically not thick enough to absorb the shock of each step.

    House slippers present all the same issues as flip-flops which Butts refers to as the worst thing for your back but of course few people are wearing slippers while out and about. So as long as youre wearing slippers only in the house, you dont need to worry too much about them.

    Fu cautions against anything thats a negative heel. That includes flat types of loafers and ballerina-type shoes with a very flat sole. These type of shoes will rotate your pelvis in a way that can worsen back pain, she says.

    Nurse Mates Velocity Medical Professional Shoe

    15 Best Shoes for Back Pain Reviewed in September 2020

    This Nurse Mates Velocity Medical Professional Shoe is great to pick for those who work for long shifts in healthcare departments. It has 100% leather construction means the upper portion and the sole both are made of leather.

    The high heel gives decent support for your hips and back and also rectifies the gait. Plus, the EVA insole absorbs the shocks and gives a decent bounce that youre going to need for a comfortable walk.

    The inside has a decent amount of padding and when this thing is tightened it wraps all-around your feet and keeps it warm and comfortable even in the hardest weather conditions.

    Why do we like it?

    • 100% leather construction

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    Merrell Womens Jungle Moc

    Among the above-mentioned competitors, this has leather construction while the others have textiles. The leather construction gives it durability while the same synthetic sole is responsible for absorbing shocks and providing support.

    The heel is about a 1.25-inch high that keeps the body elevated to help you with gait. The footbed is soft and lining makes it breathable, keeping your feet dry and warm. Plus, it is padded as well from the cut to give support for the ankle.

    Why do we like it?

    • Durable construction
    • Comfy experience

    Our Verdict

    • This Merrell Womens Jungle Moc is a great pick for those who are suffering from ankle pain, back pain, or neck pain. Its lightweight, durable, reliable, and has a much affordable price.

    Best For Flat Feet: Asics Mens Gel Kayano 26


    • The toe area does not hug the toe

    ASICS Mens Gel Kayano 26 is a fashionable shoe with triple combination color. Besides, it can alleviate back pain and rectifies the gait thanks to Impact Guidance System Technology.

    ASICS Mens Gel Kayano 26 is equipped with FlyteFoam Propel Technology for providing supreme bounce and Trusstic System technology for reducing the shoe weight, retaining the shoe structural integrity.

    ASICS Mens Gel Kayano 26 features Jacquard mesh upper, it allows the feet to breathe and brings comfort for a long time. Plus, it also features DUOMAX midsole with FlyteFoam Lyte Technology providing continuous cushion and shock absorption base on organic nanofibers.

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    Back Pain Preventing Running Shoe

    • Manufactured from high-quality Nubuck leather.
    • Lined with comfortable soft padding for extra support.
    • The insole and midsole have been covered with microfiber EVA and is contoured for better cushioning.
    • The three hook and loop straps on the instep, forefoot, and heel give you an adjustable and comfortable fit.
    • The outsole is manufactured from high performance, durable rubber that offers excellent support and traction.
    • Podiatrist designed Rejuve technology.

    Relieve Your Severe And Chronic Pain Quickly

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    The 10 Best Shoes For Lower Back Pain Of 2021

    For some lower back, pain can be a serious problem. The pain can be so severe that it could end up feeling like all your decisions are ruled by how bad they might affect your back. Lower back pain is not something that anyone chooses to live with.

    There are many different reasons for lower back pain. This could be anything from a serious injury to just carrying too much stress on the body. If you have a demanding lifestyle, stress can really build up in the area of the back that affects you the most.

    Relieving lower back pain doesnt have to be difficult. Something as simple as a good pair of shoes can go a long way in making you feel better. A supportive shoe will help improve your posture and take the stress off of areas of your feet that could lead to stress in the back.

    The Gramercy Black Mens Oxford Shoes is one of the topped ranked mens shoes for relieving lower back pain. It helps distribute the weight of your body more evenly over your feet and takes the stress from bad posture off of your back.

    Whatever the reason is for you having lower back pain, you dont have to suffer. By knowing what your own personal needs are and what shoe will take care of them, you can start living a life with less low back pain as soon as possible.

    How To Help Prevent Lower Back Pain

    Here are home remedies and steps you can take to help prevent lower back pain:

    • Use insoles or inserts that provide a combination of shock absorption, cushioning and support for your feet. Dr. Scholls Orthotics for Lower Back Pain are clinically proven to relieve lower back pain all day
    • Staying at a healthy weight can also prevent back pain, since excess weight can strain your muscles and joints. You can also prevent back pain by practicing good posture and lifting techniques.
    • Wear shoes that fit properly and provide adequate support
    • Strengthen your back, leg and stomach muscles. Your abdominal muscles do a great deal of work to help support the back and when weak they can increase your chance of experiencing lower back pain. By building muscle strength and flexibility through core-strengthening exercises, you can condition these muscles to work together in a beneficial way. Improving the flexibility of your upper legs and hips can also help with your alignment and help to reduce lower back pain.
    • Exercising regularly is the most effective way to prevent lower back pain. Aerobic exercises and specific muscle strengthening and stretching exercises can help. Low-impact activities like swimming, walking, and bicycling can increase overall fitness without straining the lower back.

    Read Also: Naot Shoes For Plantar Fasciitis

    Womens Brooks Glycerin 15

    This is a female product from popular shoe producer Brooks. This running shoe helps prevent back pain also. It combines top-shelf cushioning with great arch support and a fast ride. Though there have been some modifications to this model, we would still highly recommend this model also.

    There is a 3D print overlay, and the shoe is lighter than the older models. The midsole provides personalized cushioning based on your weight, and it is very supportive. Every step in this running shoe would be comfortable. It offers freedom of multi-directional movement.

    • Color: Multiple

    Vionic West Bellall Toepost Sandal

    How do I Choose the Best Shoes for Back Pain? (with pictures)

    This Vionic West Bellall Toepost Sandal has quite purposeful design and helps a lot in relieving the pain. The top-quality synthetic material that is used in construction offers the added durability and longest performance.

    Like other top-notch products, this one also has an effective rubber sole to absorb shocks. The EVA midsole makes it much more flexible and gives much-needed comfort for rectifying gait by absorbing shocks. The footbed is soft and the heel is little elevated that somewhat cups around your heel easily to give adequate bounce while walking.

    Why do we like it?

    • Ergonomic design
    • Rubber midsole to absorb shocks

    Our Verdict

    • The Vionic West Bellall Toepost Sandal has solid construction. It has a lightweight, purposeful design, the capability to absorb shocks, and comfy experience that make this one a quality product to pick.

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    Correct Back Pain With The Right Pair Of Shoes: See 5 Cute Options

    Over the past ten years, Ive visited the orthopedic doctor for a variety of foot issues: bunions, plantar fasciitis, and hallux limitus to name a few. Each time, he hands me a packet of information about how to fix the condition with surgery. And every time, I drive home with a renewed determination to delay the knife with better shoe or orthotic choices, and other non-surgical interventions. I imagine the same experience has happened to back pain sufferers! The correct shoe choice can assist in providing support, and realigning feet, knees and hips in an effort to reduce back pain and hopefully avoid more invasive measures. See our comprehensive article on Best Shoes for Back Pain, and then read on for even more shoe options!

    Based on multiple reviews for reducing back pain, we recommend the following footwear:

    Vionic Tide II

    Vionic Tide II

    Vionic Tide 2: You wont find a flip-flop sandal with better arch support and under-foot cushioning than the best-selling Vionic Tide 2. Plus, they carry the honorable APMA seal of acceptance. Zappos customer, Lizzie, has this to say:

    This is my third pair of this shoe. I have a flexible arch , and have had back and foot pain with most flip-flop-type shoes. I can wear these all day because of the excellent arch and heel support. Love, love, love them.

    Alegria Belle

    The Alegria Belle is available in euro sizes 35-42 for $109.95 from Zappos,, and Nordstrom. Find a wide width option at

    Klogs Naples

    Gravity Defyer Walking Shoes For Lower Back Pain

    Comfort is everyones priority that can provide relief to a higher level. Only a slight change in your lifestyle can bring prosperity and relief. With these amazing shoes, you will have the most reliable experience. You can wear them daily and go for a comfortable walk around town. Besides, the ethylene-vinyl acetate sole provides comfort and relaxation when you walk. You can get this best walking shoes that is designed for lower back pain. Your feet can have easy movement in this excellent footwear. Extra room in the toe area of the shoes allows easy blood circulation that keeps you fresh and happy.

    Shock patented technology of this footwear provides knee pain relief which is perfect for people with knee pain. Moreover, it is made of great quality material that will last longer. Therefore, you can perform easy home exercises with the help of these extraordinary shoes.

    Another incredible feature of this footwear is that it has a front rolling design. It helps to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from any harm. It is incredibly lightweight and durable. You will feel easy and light after wearing the shoes. You will find it super flexible and sturdy. Mesh feature of this remarkable shoes make it breathable and like able. This wont bring disappointment because it has solid and sturdy construction.

    Gravity Defyer Walking Shoes for Lower Back Pain

    • Stable

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    Merrell Jungle Moc Pro Grip Work Shoe

    The Merrell Jungle Moc Pro Grip Work Shoes are lighter than the two previous shoes mentioned.

    For those with high arches, they feature an air cushion midsole. This midsole will keep you pain-free even after a full day on your feet.

    Like the Rockport shoes, these require a break-in period. Unless you have wide feet or a high instep, they are likely to be loose except in the heel area.

    These leather shoes are slip-on, which is great if your back pain makes it hard for you to bend down.

    Like the Merrell shoes, the Skechers Performance Go Walk 4 Walking Shoes are slip-on, which makes getting up and going a simple task. You dont even have to bend down to put them on.

    They come with memory foam which makes them feel soft and spongy. As with the other back pain shoes, these Sketchers are comfortable for standing for long periods or during your long daily walks in the morning.

    One thing to note is that these shoes tend to run small. So keep that in mind if you want to give them a try.

    Overall, we have been very satisfied with the Skechers walking shoe brand and find their shoes to be extremely comfortable.

    Are More Expensive Running Shoes Better

    Four Easy Stretches to Relieve Low Back and Hip Pain

    Not necessarily, a good running shoe can come cheap, so long as it adequately provides the support you need to protect your back, knees, and ankles. Granted the top of the range running shoes can set you back a pretty penny, but dont get sucked into that if youre a beginner. There are plenty of reasonably priced, formidable running shoes on the web that can cater to your needs.

    Also Check: How To Make Your Own Shoes From Scratch Online

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