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Best Sneakers For Flat Wide Feet

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Best Overall: New Balance Made In Usa 993

The 12 Best Running Shoes for Flat Feet 2020 | Get the Support You Need

New Balance

New Balance makes the holy grail of chic and comfortable footwear in regular and wide sizing. The 993s, which are made from suede and mesh, are billed to have responsive cushioning and compression at the midsoles and durability from thick outsoles. They come in four widthsnarrow, standard, wide, and extra-wide.

Colors: Grey | Upper Material: Suede and mesh | Size Range: 5-13 | Width Range: Narrow to extra-wide

Price at time of publish: $200

Nike Air Zoom Pegasus 38

  • Pros: affordable price, lots of color choices, wider forefoot, breathable mesh upper, high level of cushioning
  • Cons: thicker upper feels warmer than previous versions, heavier than other models

Nike is not necessarily known for wider shoes. However, they made a few changes with the Air Zoom Pegasus 38 to create more room in the forefoot. This makes it a good budget shoe for people who need a slightly wider shoe. Another feature is the increase in foam, which means better cushioning without the bulk.

The regular size comes with a wider toe box, but Nike also offers this shoe in an extra-wide version. Plus, the Air Zoom Pegasus 38 has a deeper heel cup, which helps eliminate slippage.

Customers like the upgrades to this shoe, especially the wider toe box and deeper heel cup. Many say they do not have blisters anymore. However, many runners point out that these shoes are heavier than many other running shoes.

  • Pros: versatile and responsive, soft and plush feel, taller toe box, lightweight, zero heel-to-toe drop
  • Cons: not recommended for serious runners, does not vent as well as previous versions

The Altra Escalante 2.5 delivers a comfortable ride with just the right responsiveness. Designed for walking, short runs, and light jogs, this basic trainer is a good fit for entry-level runners who are not planning on cranking out a ton of miles in one run.

Some reviewers express concern the shoe is not wide enough for people with really wide feet.

Comfort The Ultimate Goal

Regardless of the category of shoe, the ultimate goal is comfort.

Dr. Steven Neufeld, a foot and ankle surgeon at The Centers for Advanced Orthopaedics, says comfort is really the most important factor when looking for a running shoe.

Neufeld adds that when shopping for a running shoe for flat feet, you need to take into consideration your particular feet.

If you have flat feet that are stiff and rigid, look for a shoe that is softer and will provide adequate cushioning when the foot strikes the ground, he says.

But if you have flat feet that are flexible, then a shoe that has arch support and is not super rigid is likely going to be the best option.

Neufeld also says to consider a shoe thats designed to prevent overpronating, as it typically goes hand in hand with flat feet .

Because overpronation tends to cause the foot to widen, he recommends avoiding shoes with a narrow toe box and a floppy heel.

A narrow toe box can also compress the toes, which can lead to numbness or tingling in the feet or, in more serious cases, conditions such as Mortons neuroma.

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This Pair Thats Podiatrist

These Brooks walking shoes have received the Seal of Acceptance from the American Podiatric Medical Association . Theyre designed with stability and support for overpronation while still providing comfortable cushioning to soften each step. Plus, they feature a breathable mesh upper material, and reviewers mention being able to remove the insole to accommodate their own custom orthotics.

One reviewer wrote: I have foot problems, plantar fasciitis and overpronation. I have been buying another expensive brand but it still hurt to walk. My new Brooks are so comfortable that I walk without pain as soon as I put them on. Amazing shoes!

Sizes: 5 13, including narrow and wide sizes | Colors and Styles: 28

Best Booties: Munro Lexi Boot

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Another stylish pick from Munro, these ankle boots go with any outfit.

They also support flat feet, thanks to a cushioned, podiatrist-approved Poron insole that absorbs impact and diminishes foot fatigue. The combination of its leather upper and latex rubber sole provides additional support and stability, which translates to increased comfort.

On Nordstrom, the Munro Lexi Boot has 3.9 out of 5 stars, based on over 100 reviews.

“I recently developed nerve pain in my left foot which means I need a low-heeled bootie with good support,” one shopper explained. “The sole is divinely soft, the bootie is nicely made, the mixed texture leather lovely and shape elegant. Very happy with this little bootie, and more importantly, I am pain-free.”

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Best For Overpronation: Brooks Ariel Or Brooks Beast

Overpronation occurs when the foot rolls inward with each step. Dr. Sutera calls Brooks Ariel sneakers a favorite for people with this issue thanks to the amount of stability, motion control and cushioning.

The Ariel also wins points for its supportive fit using its GuideRails technology â they are built to lessen the impact when a foot hits the pavement and prevent excess movement.

For men, try the comparable Brooks Beast.

âBuy it:â for women’s sizes 6 to 13 and for men’s sizes 8 to 16 âPrice:â $160

Which Running Shoes Tend To Run Wide

When looking for a wide running shoe, the first thing to consider is your feet. If you tend to have a wide toe box but a narrow foot, you may not need a shoe that is wide throughout. Instead, a shoe that has a wide or roomy toe box might provide enough space.

However, if your foot is wide from the toes to the heel, you will need to look for a shoe thats offered in wider widths. This may include 2E and 4E widths as well as wide, extra-wide, and D.

Shoes like New Balance, Asics, and Brooks offer numerical widths.

Each manufacturer has its own description for wide shoes. Thats why its best to go to a running shoe store for a proper fitting.

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What If My Heels Slip In Wide Running Shoes

If your heels slip, thats often a sign that your running shoes are too wide. Try going down to a standard width or narrow.

Some runners need or want a running shoe with a lot of room in the toe box. In this case, you can change the lacing to lock your heel into the back of the shoe. This will prevent your heel from slipping while you run.

Use the last eyelet to feed the lace through to form a loop do not cross the laces over as if you were tying them keep them on the same side to form the loops. Do this on both sides of the shoe. Then, feed the laces across as if you were tying them. But before you start to tie them, feed the laces through the middle of the loops. Then pull the laces tightly down towards your heels, then upwards. This will snug your foot into the back of the shoe. Tie normally.

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Best Overall Shoes For Flat Feet Men: Brooks Beast 20

Best sneakers for flat and wide feet ever.

Finding the best shoes for flat feet isnt easy. Plenty of guys dont really have flat feet. They developed collapsed arches from a lack of proper support. Basically, theyre artificially wide.

There are a lot of recommendations saying flat feet need highly supportive shoes, but thats actually for collapsed arches. For best overall, we chose something that offers firm support, but not too much. That way, guys who never had arches dont get screwed.

The Brooks Beast is recommended by real podiatrists because of the beautiful middle-ground it hits. The Beasts guide rails create foot-to-knee stability but dont mash broad feet. They also come in wide sizes and avoid the dreaded hourglass figure that flat feet hate.

Shoe type: Walking | Sizes available: 8-16 Extra-Wide | Colors: Black/Gray, Blue/Gray, Black/Red

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What Are The Most Comfortable Shoes For Flat Feet

When I scout for travel shoes, Im always looking for arch, ankle, and heel support, excellent cushion, good grip so I dont have to worry about surfaces too much, and quality materials that will last a long time so Im not having to replace shoes frequently.

All of those elements allow me to walk for long periods of time without noticeable discomfort at the end of a long sightseeing day.

Though comfort is #1, the final thing I look for is aesthetics. I still want a cute shoe thats versatile and can pair with a number of my trip outfits!

Without further ado, check out these best walking shoes for flat feet womens styles that are comfy and pretty enough to wear anywhere!

Whether You Have Flexible Or Rigid Flat Feet Heres How To Find The Best Shoe Models For Comfortable Miles

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Not all feet are created equal, and if youre someone with flat feet, the type of flat foot you have will determine which types of shoes are best for you.

Some runners feet have high arches when theyre lying down but that flatten out when they stand up, says Mark Plaatjes, world champion marathoner and owner of Boulder, Colorados In Motion Rehabilitation and In Motion Running store. Others have truly flat feet, whether theyre lying down or standing up.

For that reason, says Plaatjes, who treats many of Boulders elite runners for various injuries, says that the wet test of getting your foot wet and stepping on concrete to see if your footprint shows your entire foot against the ground isnt accurate in identifying truly flat feet versus arches that collapse under the weight of standing.

Runners who have feet with high arches when theyre lying down, which then become flat when they stand up, have whats called flexible flatfoot, or flexible pes planus, according to an article in Harvard Medical Schools Harvard Health Publishing. Runners with these types of feet benefit from shoes that correct overpronation, and shoes that have significant arch support built into them.

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These Modern Deckers Shoes

Look stylish without sacrificing support with the Deckers X-Scape.

Known for creating shoes that mix workout functionality with lounge comfort, Deckers’ X-Scape fits the bill for flat-feet sufferers. Receiving high marks from the APMA, it features a lightweight foam midsole and oversized cushion on the bottom, along with a removable ergonomic insole for optimal support. Available in a number of colors, the sneakers come in women’s whole and half sizes 6 to 10 and in men’s whole and half sizes 8 to 13.

“These shoes are incredibly comfortable and supportive right out of the box,” one reviewer raves. “They make you want to get out for a walk.

Top Choice: Ua Hovr Rise 3

The UA HOVR Rise 3 is a really strong performing shoe for the class-focused individual. More specifically, I think this shoe works well for classes for three key reasons.

First, the UA HOVR midsole used in this model provides this shoe with a comfortable and responsive feel. You get a nice level of pop in this shoe when doing HIIT-style exercises, plyometrics, and agility work.

Second, the TriBase outsole gives this shoe a nice base to train on and does a good job at supporting balance when doing single-leg work. Third and lastly, this shoe breathes fairly well and is a good versatile model. Outside of HIIT classes, can use this shoe for casual lifting, short runs, and all-day wear.

  • Best For: HIIT Workouts and Classes
  • Heel-to-Toe Drop: N/A

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These Supportive Vionics Sneakers

Choose from neutrals like navy or brighter hues like lilac.

These walking shoes were made for, well, walking. Dr. Javed suggests Vionics sneakers for when you need extra support for long distances on both sidewalks and treadmills. The shoe includes a removable, podiatrist-designed orthotic that’s made of flexible EVAa rubber-like plastic similar to what Crocs are made ofand has a durable rubber outsole. Available in seven colors, they come in women’s whole and half sizes 5 to 12.

Of those who own this pair, 87% would recommend them. “They deliver on their promise,” one person says. “My foot issues were minimized and my feet no longer hurt when I go walking.

What Are The Best Walking Shoes For Flat Feet 20 Top Picks

Sneakers, Travel Flats, Travel Sandals, Travel Shoes

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Looking for arch support shoes for flat feet? Take a gander at these comfortable yet cute TFG picks thatll have your feet singing with happiness!

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Best Overall: Brooks Womens Ghost 11 Running Shoe

If youre looking for serious all-around comfort on your walks, these are the sneaks for you. With a flexible, breathable mesh upper and extra cushioning, these shoes will add comfort to your stride. The Omega Flex Grooves allow for more natural forefoot movement and fluidity, giving you the space you need to move while providing support.

Verywell Fit / Danielle Directo-Meston

An excellent choice for those with moderate overpronation, the Saucony Grid Omni Walker is a high-quality but budget-friendly walking shoe. The shoes insole and midfoot bridge design providecomfortable arch support for flat feet, and the SRC crash pads in the heel give additional comfort and shock absorption.

Whether you want to stroll outside or walk on the treadmill, theyre a durable, stable shoe that will give you the support you need. The leather upper is soft and flexible, but it doesnt help with breathability, so the Grid Omni shoes may not be the best choice for hot weather walking.

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Best Dad: New Balance 574v2

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New Balance

The “Dad” sneaker trend is alluring for its pragmatism, and no style showcases this better than New Balances 574. Its a comfort-first shoe thats rounded out with a chunky shape and retro detailing.

Colors: Burgundy/Black, Workwear/Henna, +more| Upper Material: Suede and mesh | Size Range: 5.5-15 | Width Range: Standard to wide

Price at time of publish: $85

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Best Hiking For Flat Feet: Merrell Moab 2 Mid Waterproof Hiking Boots

For women with flat feet, the Merrell Moab 2 is a great boot for hitting the trails. The shoe has all the features you could hope for in a shoe. It is made from a durable yet ultra-breathable material with a contoured footbed that supports your arch and heel. Though, some reviewers note the shoe may be too warm for summer weather.

Price at time of publish:$145 for size 8

Upper: Leather and mesh | Outsole: Vibram TC5+ rubber | Size: 5-12 | Weight: 2 pounds, 4 ounces | Fit: True to size

A Shoe With Ergonomically Designed Soles

For a shoe thats built for comfort, consider these walking shoes with orthotic insoles, arch support, and multiple layers of cushioning. Have your own custom insoles? The insoles in these shoes are removable and provide enough space for custom-made orthotics. In addition, the lightweight soles feature a mild rocker design that reduces pressure on the foot as you walk, while a wide toe box enhances stability and extra heel padding provides relief from repeated impact.

One reviewer wote: I LOVE these shoes!! I wished I had found them years ago – I could have avoided alot of pain & injury. I have flat feet, over pronation, & peripheral neuropathy and these shoes allow me to workout without pain. They also fit to size so I did not have to order a half size up like I had to with other sneakers.

Sizes: 5 12, including wide and extra-wide sizes | Colors and Styles: 5

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The Side Effects Of Wearing An Ill

Low arches can cause more problems than you may realize. In addition to tired, achy, and swollen feet, flat arches can bring bunions, hammertoes, tendonitis, arthritis, and flat-out pain.

“A lot of times, when people have flat feet, they will experience pain in the heel, arch, ankle, and outside of the foot,” Dr. Brenner explained. “They can also have overall aches and pains throughout the foot and lower leg. Pain can also occur in the shins, knees, hip, and back. They can also get blisters on bony prominences, bruising on the toes, nails, plantar fasciitis, and heel spurs.”

And the causes of flat-footedness may be just as varied as peoples’ experiences of the condition.

“Foot type can be genetic, or a result of imbalances and stresses put on the body, so there are many different types of flat feet,” said Emily Splichal, DPM, a podiatrist practicing functional and regenerative medicine in Chandler, Ariz. “Some people have a ‘pancake’ foot, while others are considered more of an over-pronation.”

Things To Consider While Buying Flats For Wide Feet

Best running shoes for flat feet

Having gone through the reviews, you must have realized that flat shoes too differ in several ways. As such, it can be confusing to know what exactly might work for you. To clear the mist, lets go over some of the things you must consider:


This has to be a priority no matter what shoe you want. Comfort determines how productive you will be during the day. As such, it is important to ensure a shoe features cushioning of some sort.

Frankly, the idea behind flat shoes is simplicity and lightness. This means a good number of flat shoes for wide feet are thinly padded. This ensures they remain light for any adventure. Nevertheless, you can always come across a few like Naturalizer Womens Flexy Ballet Flat and Clarks Womens Mary Jane that feature a bit more cushioning.


Remember the last two shoes we just mention in the last paragraph? Yes. Those cannot hold you up well during ballet because the padding is too much. Thats why many of our options are thinly padded in order to weigh very little. This allows ballet dancers and everyday walkers to be free to do almost anything-be it dancing, running, or walking.

So, if you dont participate in ballet, have weak or painful feet, then you might want to compromise a bit on lightness and go for more cushioning.


Youll still be walking outside or on smoothly paved floors right? If you just answered with a yes then you know you cannot underestimate the power of a non-slip outsole.


Toe box


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