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What’s The Best Hoka Running Shoe

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Hoka Mach 3 Vs Hoka Mach 4

The Best HOKA Running Shoes for the Marathon

While the new Mach 4 builds off the same HOKA technology featured in the older Mach 3 , the updated Mach 4 is lighter and more flexible.

Similar to the Mach 3, the Mach 4 features a ProFly dual-density midsole and rubberized EVA outsole. However, HOKA blended the midsole foams together in their newest update to create an even more lightweight feel and to slim down the shoe.

The mesh upper in both shoes remains breathable and well-ventilated, however the Mach 4 uses heat-pressed TPU yarn to create a stable feel up top and add to the overall durability of the shoe.

Though the Mach 3 also has a pull tab on the heel, the overall heel collar adheres to a more traditional shape.

HOKA sought to challenge that in the Mach 4 by implementing an anatomical heel collar that contours to the shape and movement of your heel, really driving home the bucket seat feel of the shoe.

A flared Achilles heel pull-tab serves dual purpose by creating an easy-on, easy-off experience in the Mach 4, and also prevents uncomfortable rubbing against the back of the heel that can lead to blisters.

Reviewers thought the Mach 3 felt stiff, but the Mach 4 felt more flexible and provided smoother transitions.

Overall, the Mach 4 reflects HOKA’s intent to create a cushioned, lightweight ride that gives you the responsiveness you need to pick up the pace.

A Few New Ingredients

In addition to those basic shoe design elements, Hoka has rolled out other new tech in recent years. ProFly is a dual-density cushioning system that combines soft foam in the heel with firmer foam in the forefoot, and it debuted on the Tracer and Clayton shoes in 2016. Last Fall, Hoka pushed boundaries again when it released the goofy-looking TenNine. With its massive heel, this shoe is designed specifically for sprinting down steep hillsthe extra foam soaks up shock and the broad sole provides exceptional stability.

Nike Zoomx Invincible Run Flyknit

Weight: 10.1 oz , 7.6 oz

Drop: 9 mm , 8.4 mm

ZoomX Invincible Run Flyknit is ranked among the lightest, most responsive, and plushest shoes like Hoka that offer plenty of energy return from each foot strike. The bounce of Zoomx is exceptional, and its softness is bottomless. You can go for infinite runs with it and wind up the day without any foot discomfort. The sole of Nike ZoomX Invincible Run Flyknit is slightly curved for smooth riding on the Pebax-based foam. The horseshoe-shaped heel holds the foots back steady on the touchdown. The Nike ZoomX Invincible Run Flyknit also has a wide forefoot and flared foam around the heel to enhance stable lands.

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The Best Hoka One One Sneakers Released In The Last Few Years

HOKA ONE ONE, the Los Angeles-based French running brand, burst onto the mainstream scene last year for various reasons. Firstly, the brand positioned itself well, with tasteful collaborations with the likes of Opening Ceremony and Engineered Garments. Secondly, the brands unmistakable chunky aesthetic was perfectly on-trend and offered consumers a comfortable and athletic alternative to chunky, high-end brands sneakers.

Among runners, HOKA ONE ONE sneakers are some of the best to pound the asphalt with, as silhouettes such as the Bondi 6 and Carbon X are routinely worn by some of the worlds top runners at some of the most prestigious races. But also among sneakerheads, HOKA sneakers are quickly becoming cult favorites. Retailers with huge street cred such as Kith are stocking some more fashion-conscious designs and colorways.

When figuring out what the best HOKA ONE ONE sneakers are, youve got to consider why youre buying them. If youre buying them as a runner and purely for performance reasons, you cant go wrong with either the Bondi 6, Clifton 6, or the Carbon X. If youre going to be wearing them for style or comfort during the summer months, youre probably better off looking at styles such as the Tor Ultra, Elevon 2.

To avoid you getting overwhelmed by Google, weve highlighted some of our favorite HOKA ONE ONE sneakers that were released over the past few seasons below.

Hoka One One Sky Hopara

Hoka M 1106473/MBDBL ARAHI 4 in 2020


Model: SKY Hopara

Key Features: The Hoparas synthetic upper is outfitted with strategically placed cutouts to allow for drainage, while a neoprene collar offers flexibility and comfort. The sandal also boasts a rubberized EVA midsole for a responsive and cushioned ride, a rubberized toe cap for protection, and a sticky rubber outsole for traction no matter the conditions.


Editors Notes: HOKA ONE ONE applied its signature chunky sole to an all-new sandal, the Hopara. The mountain-ready silhouette was made available in two colorways of Black Iris/Mandarin Red and Black/Dark Shadow.

The athletic shoe company designed the Hopara for the true outdoor explorer, made to traverse virtually any terrain, wet or dry.

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Hoka Womens Shoes Review

Did you know that women typically tend to have more foot problems than men? We sure didnt. That is even more reason to invest in a pair of Hoka One One ultra-supportive sneakers to protect your feet from injury and pain.

Check out these top-sellers for women that look as stunning as they are functional.

Feel like youre flying across the pavement with the lightweight and flexible Hoka Womens Bondi 7runners, which according to the brand, are the most cushioned shoes in the Hoka road-shoe lineup.

The Bondi 7s feature the same full EVA midsole, breathable mesh upper, durable rubber outsole, and signature Meta-Rocker technology as its previous model, but are elevated with the addition of TPU overlays for midsole support and a memory foam collar for Achilles tendon comfort.

Get them in an array of color combinations for $150.For something with similar propelling capabilities, take a look at the ever-graceful Hoka Carbon X.

The Hoka Womens Mach 4runners are perfect for running long distances and getting those miles in. A PROFLY midsole and a rubberized EVA outsole meet with a removable, molded EVA sockliner for unmatched cushioning and comfortability.

The engineered mesh upper also ensures that you will have an enjoyable, dry run. Hoka offers these runners in three colorways for $130.

Best For Everyday Training: Clifton 8

Go on a run in a pair of Hoka One One Clifton trainers and youll immediately understand why runners love the brand. The Clifton 8 has all the signatures of a Hoka shoe: a breathable mesh upper, gusseted tongue, maximum cushioning thanks to the EVA midsole, and early stage Meta-Rocker technology to literally propel you forward. Its a great shoe for everyday road training and has enough traction to take on trails.

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Shoe Review: Hoka One One Mach 4

The HOKA ONE ONE Mach just got a spring makeover.

The freshly updated Mach 4 keeps the same lightweight, energetic feel as the previous version but wraps it up in a brand new package.

HOKA designed the Mach 4 with its Carbon X 2 and Rocket X shoes in minda streamlined body and super responsive feel under foot propel you through everyday training and speed work alike.

Thanks to a mixture of foams underfoot and a redesigned upper and heel collar, the HOKA Mach 4 creates a feather-light feel and provides all the support you need for daily runs.

Fleet Feet reviewers took the Mach 4 for a ride through long runs and speed work. Heres what they thought.

Shop Now



7.1 oz 8.6 oz


Everyday training, speed work, road racing


Hoka One One Fly Series

Best Running Shoes 2021: What Made Our Rotations from feat. Nike, ASICS, Adidas, HOKA & more

The Fly collection is Hoka’s line of lightweight, responsive running shoes for fast training and racing.

Hoka One One Mach 4

  • Lots of cushion and responsiveness
  • Soft upper is very comfortable
  • Design keeps weight down
  • Anatomical Achilles tab prevents tendon irritation
Recommended for
or buy them here: Men / Women

Hoka One One Cavu 3

Reasons to buy
Recommended for
or buy them here: Men / Women

Hoka One One Elevon 2

Reasons to buy
Recommended for
or buy them here: Men / Women

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Best Race Shoes For Longer Races

HOKA ONE ONE CARBON X 2 is a high-performance racer with a midsole carbon plate. It makes it incredibly resilient to help your forward drive. In addition to the carbon-plate, the shoe is designed with PROFLY X, which is HOKAs lightest and most bouncy foam. The upper is ultra thin and the shoe is optimized throughout for speed. It also feels firmer, faster and more responsive than any other HOKA running shoe. Compared to other racers, CARBON X 2 has a rather wide base, which makes it more spacious and stable than most racers in the market and thereby also suitable for a larger section of runners.HOKA ONE ONE CARBON X 2 is the best HOKA shoe if you want to run fast over long distances like half marathons and marathons. The world record for the 50-mile distance was set in the predecessor CARBON X, and this shoe is therefore one of the few real competitors for Nikes Vaporfly- and AlphaFly-models.

Type: Neutral – Racing.

Hoka One One Mens Speedgoat 4 Shoes

Say hello to the HOKA ONE ONE Mens Speedgoat 4 Shoes, a premium option thats ideal for long jaunts off the pavement. These HOKA shoes for plantar fasciitis feature a breathable mesh upper and come with a surprisingly wide toe box for a more comfortable fit and improved stability.

We also love the removable, foam padded insole that provides plenty of cushioning and support, which is perfect for those who have plantar fasciitis. Plus, the durable Vibram Megagrip sole is super grippy, so youll never fall flat on your face accidentally. However, you should note that they run smaller than your regular shoes.

  • What We Love:
  • An insanely grippy and stable option thats perfect for those who love running.
  • Pros:
  • You May Like: 2e Or 4e

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    Brooks Vs Hoka One One Feature Comparison

    Both brands have been around for a very long time and are leaders in running shoe design. They both offer various technologies to aid with comfort, support, stability, and cushion. Where they differ most are in the fit.

    The following breaks down each shoe based on the components buyers need to consider when purchasing a running shoe.

    Its gonna get a little TECHYso you can just skip on down to the specific model comparison if you want, but personally if Im shelling out $150 for shoes, I kinda want to know why.

    Best For Intervals Fast Runs And Short Competitions

    Hoka Arahi 3 Support Road Running Shoe Nebulas Blue £80.00

    The HOKA ONE ONE RINCON 2 is one of the lightest and fastest shoes in the HOKA line-up. Thanks to the EVA midsole, the RINCON 2 will provide you with a fantastically soft and great comfort mile after mile without compromising the pace. It has been called the lighter version of the popular CLIFTON, but with its light weight, the RINCON 2 feels significantly faster and more responsive. For this reason, it is the obvious choice for the fast-paced training sessions and race-day. The RINCON 2 brilliantly combines soft shock-absorption at landing with a responsive toe-off it ensures fast acceleration.

    Type: Neutral – Speed sessions / Racing.Weight: 218 g. , 204 g. Heel drop: 5 mm

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    Hoka Reviews: What Do Customers Think

    No Hoka shoes review would be complete without taking a look at what customers had to say about their experiences with the brands products. Weve looked at the tech, weve seen that theyre doctor approved, but how do they shape up in the real world?

    Well take a look at the brands website first, and follow it up with some external takes from the likes of TrustPilot and SiteJabber. Lets dive right in.

    To no ones surprise, individual product reviews on hoka.com are absolutely glowing. For example, the mens Hoka Clifton 8 boasts a very impressive score of 4.5/5 stars out of 332 ratings. Many of the happy comments sound a little bit like this:

    The shoes themselves are great. True to size, although they do seem a tad narrow for a wide size Definitely a shoe for a neutral arch. The shoes themselves feel like good construction so far, and they do seem to have a good amount of shock absorption and rebound.. Would definitely recommend!

    Our Hoka shoes review found that other products are also well-received on their website:

    • Mens Bondi 6: 4.6/5 stars out of 1,810 ratings
    • Mens Bondi 7: 4.5/5 stars out of 2,808 ratings
    • Womens Rincon: 4.4/5 stars out of 249 ratings
    • Womens Mach 4: 4.6/5 stars out of 256 ratings

    Its all looking great so far. Across the board, each of the brands shoes is a hit. But how does Hoka fare on external review sites?

    Moving forward, we were disappointed to see an even lower rating of 1.7/5 stars out of 39 reviews on SiteJabber.

    New Upper Design Locks In Comfort

    The biggest change to the HOKA Mach 4 is the refined upper shape and makeup.

    In previous models, the mesh upper was intended to lock the foot into place with specialized detailing around the midfoot and added panels for breathability.

    Now, the Mach 4 sports a sleek, redesigned mesh upper knit from heat-pressed TPU yarn for added durability and structure to last through everyday mileage. This new upper material helps maintain the lightweight feel of the shoe.

    The updated upper also works with the reconstructed heel collar to create a super-secure feel that our reviewers loved.

    My heel feels locked in place, and there’s a nice bucket-seat-like feel in the footbedI land right in the middle of the shoe every time, says one reviewer.

    The pull tab on the heel flares away from the Achilles to prevent uncomfortable rubbing on the run. This construction is paralleled by the flared heel counter in the outsole to create a speedy vibe.

    I love the heel counter and the collar shape. The upper is super comfortable and adjusts really easily, says one Fleet Feet reviewer.

    HOKA designers zeroed in on the snug, fast fit of the Mach 4 by attaching the super-thin, padded tongue to a semi-bootie construction within the shoe, adding to the easy adjustability of the Mach 4. Plus, a removable molded EVA sockliner helps you customize the fit throughout the midfoot.

    The midfoot is dialed in, and I think the tongue’s semi-bootie construction helps create that security, one reviewer says.

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    Best For Ultimate Comfort On Your Feet

    For those looking for soft, cloud-like comfort underfoot, the HOKA Bondi is a fabulous option. As the most cushioned shoe in HOKA’s lineup, the Bondi is perfect for relieving feet and knees from the discomfort of age, long days of work, and the impact of walking or jogging on the joints. Featuring 360 degrees of comfort, the Bondi has a soft mesh upper and memory foam heel collar that matches the feel of the plush foam underfoot.


    How We Test The Best Womens Running Shoes


    We test the best womens running shoes by running in them weve clocked at least 50 miles in all of the shoes mentioned on this list. We also look at the fit of the shoe as well as the feel underfoot. Well test the shoes on several different sessions, from faster runs on the track to longer training runs some shoes will be great on a long run, but feel heavy during a speed session. We also look at any impressive features of the shoe, such as carbon fiber plates, or ultra-lightweight midsole foams.

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    The Best Hoka One One Running Shoes In 2021

    HOKA ONE ONE shoes are known for their maximum shock absorption, minimal weight and low heel drop. Read on for an overview of the best HOKA running shoes!

    HOKA ONE ONE was founded in 2009 by two French trail runners who wanted to create the ultimate running experience. And they have been very successful. Because in record time HOKA has become a recognised running shoe brand that is known and loved all over the world.

    All HOKA ONE ONE running shoes feature maximum shock absorption, minimal weight and a low heel drop of 4 or 5 mm. All shoes have a slightly curved sole construction, the Meta-Rocker design, which creates a very smooth and efficient roll from landing to toe-off to support the runner’s natural stride.

    At first glance, many of the shoes appear large and clumsy. However, all HOKA running shoes are designed with an Active Foot Frame, which means that the foot is down in the midsole, instead of on top of the midsole. It means that the sole is higher up on the outside of the shoe than where the foot is inside the shoe. Which is why the sole looks particularly beefy. This Active Foot Frame design beds the heel and foot deeply into the midsole, working like a bowl that embraces and supports the foot from all sides.

    Here’s a quick overview of the best HOKA ONE ONE running shoes you can buy right now.

    What Makes Hoka One One The Best Running Shoes For Metatarsalgia Pain

    Ill never forget the onset of my metatarsalgia. I was running on a treadmill at Orangetheory Fitness in Austin. I fought through the pain until the end of the workout. I went home and took some Advil. I iced my foot that night. But the pain remained.

    I waited a few days for the pain to subside.

    Then I waited a few weeks.

    I then a couple of months passed.

    And I started to wonder: Will I ever be able to run again? It was so bad that I couldnt even run and play with my kids on our regular family walks. I would jog a step or two and then limp to a stop. It was miserable.

    I finally did what I should have done from the beginning I went to an orthopedist. She took X-rays of my injured left foot and found no structural damage. She felt positive I was dealing with metatarsalgia as well as capsulitis that had crept into my second toe.

    Is there a treatment for this? I asked.

    You need to get a pair of Hokas, she said.

    I had been running in the same model of running shoes made by a popular, prominent brand. The orthopedist took one of my running shoes, though, and demonstrated the problem.

    She held the shoe lengthwise for me to see. Then she pushed up on the toe.

    This is called the metatarsal break of your shoe, she said. And it breaks too much.

    As it turns out, the metatarsal break of my running shoes was allowing my toes to bend far too much. With each step, my shoes were allowing an inordinate amount of stress on the balls of my feet and the toes themselves .

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