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Are Hoka Shoes Good For Cross Training

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If Your Main Training Is Crossfit The Nike Metcon 6 Excel On Heavy

HOKA Product Feature: Tivra

Pros: Breathable upper, lightweight, super stable base

Cons: Stiff outsole, awful for running

The Metcon is, hands down, the CrossFit shoe of choice â and its performance holds up to that reputation. The low, flat, and wide heel makes for a stable base when you’re lifting heavy and the rubber sole has great traction for stabilizing compound movements like jerks and cleans.

The Metcon 6 is more breathable than past iterations to keep you cool and moving. They come with a removable insert so you can adjust the height under your heel if you prefer more or less of a drop.

While the shoe is technically designed with a softer foam in the forefoot, there isn’t much of a comfort or cushion feeling in these. They performed decently on the agility tests. As Jennings pointed out, a flatter shoe like the Metcon is great for cutting and turning.

When it comes to supporting other dynamic movements of CrossFit or HIIT, I’d say they certainly can make it through lunges, burpees, and side shuffles, but this is definitely not where they shine, largely because the sole is so stiff â it’s hard to get that bend in your toes. for that reason, I’d classify these as a lifting shoe and not so much as a cross-trainer.

Also, the Metcons are truly abysmal to run more than 200 meters in.

Who Shouldnt Buy The Under Armour Hovr Rise

  • Athletes for whom weightlifting is more of a priority in training.
  • Anyone who wants a heavier shoe for greater stability.
  • Trainees who want less of a heel drop.

Light and breezy, and with great cushioning thanks to the Hovr foam, youll find these shoes arent going to weigh you down on your runs. There is a small trade off with regards to stability, but unless the bar is bending for your squats, you shouldnt have a problem.

Watch our full review of the Under Armour HOVR Rise

Best Mens Workout Shoes For Running

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Best Running Shoes For Men In 2021

Lightweight, supportive, durable: These running shoes win the roads, the trails and your races.

Whether you’re new to running or you’ve crossed several , having the right running shoes can make or break your performance. The wrong running shoes can result in knee pain, injuries or even the dreaded plantar fasciitis. But the right shoe choice can make you feel fast, light on your feet and ready to take over the world — and that’s speaking from personal experience.

If you’re shopping for someone other than yourself, be aware that the best running shoes are different for each person. No matter how much your gift recipient loves you, they will not wear a pair of running shoes that gives them blisters, pinches their toes or feels lumpy or lopsided.

Don’t worry: CNET has you covered with this guide to the best running shoes for men. Selected from my own experience wearing men’s running shoes , professional input from a running coach and thousands of online reviews, I present: the best running shoes for men in 2021.

And yes, we also have a list of the best women’s running shoes. We update these lists periodically.

Why Should You Get Cross


Because Orangetheory is a cross-training workout incorporating time spent on treadmills, rowers, and the floor, you need shoes that deliver a cushioned ride for running, a slim silhouette for rowing, and a stable design for lifting.

OTF is more running-focused than some other HIIT workouts like CrossFit, so I tried some running shoes as well as some cross-trainers in my quest for my perfect pair. And while I hope my experience will help you navigate the vast landscape of workout shoes, no two feet are the same. As such, this is what works for my size 10, medium-arch, narrow feet.

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New Balance Fresh Foam Vongo V5

What sets these shoes apartby faris their ability to help you shave time off your miles. Theyre springy and cushioned, yet remain extremely lightweightlike, freakishly so. However, take note: They’re pricier than most other running shoes, and have a stacked heel that make them fairly impractical for anything other than speed work on asphalt. But if youre training for a race and seriously focused on your time, these are the shoes that will get you a PR.

Why You Should Do More Than Just Run

A recent study published in the Journal of Sport and Health Science revealed that runners who completed plyometric workouts twice a week improved their performanceand their powerin just six weeks . And another study, published in the European Journal of Applied Physiology, showed that even well-trained ultramarathon runners had room for improvement: After 12 weeks of incorporating explosive plyo workouts into their routines, they saw a boost in their running economy, or their ability to run faster and longer, while using less energy. For most runners, cross-training adds variability to an all too often monotonous routine. When you log miles without doing anything else, your muscles adapt to the work and, because theyre never pushed beyond the limit theyve already reached, your strength gains begin to taper. Your progress plateaus. Your risk for overuse injuries increases. But building regular cross-training into your running schedule can improve strength, power, speed, and even aid in your recovery.

  • Better traction for outdoor surfaces
  • More durable, ripstop upper
  • Not as smooth-moving indoors
  • Supportive base for strength training
  • Super responsive cushioning for cardio bursts
  • Some models are $150 are $130 depending on color scheme/edition
  • Extra bounce from a mesh-wrapped midsole
  • Slip-on style may work better with some socks than others
  • This edition iscurrentlyonly available in womens
  • Only one colorway


  • Crazy durable liquid rubber overlay

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Best Overall Cross Country Shoe

The Nike Zoom Victory XC 5 has all the tools needed to lead the pack and tackle tough cross-country courses. Season after season, top runners all across the country continue to grab the Victory XC because it has that special, race-ready feel.

The Victory XC 5s responsive thin layer of foam, trustworthy traction, and overall lightweight design make this spike one of the most competitive options for runners securing state medals, trying to crack the top 7, or chasing new personal records.

How We Picked The Best Hoka Running Shoes

HOKAs running shoes – review – BONDI 5 WIDE – cross training – HOKAS One One

We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best HOKA ONE ONE running shoes for most runs and the most runners.

You can shop with confidence at Fleet Feet: We offer free shipping on orders over $99, and you have 60 days to return any gear if you dont like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

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Who Shouldnt Buy The Nike Free X Metcon 3

  • Lifters looking for a shoe with less cushioning.
  • Anyone who prefers a smaller heel drop for training.
  • People looking for a shoe that places more emphasis on durability and stability.

With the lightness and flexibility weve come to expect from each iteration of the Nike Frees, these shoes are just the ticket when you need fast, agile feet.

If I Run And Do Cross Training Should I Own Two Different Types Of Shoes

Unfortunately, the answer is yes, which is probably not what you want to hear, especially if youre on a tight budget. My mom always used to say that its important to use items how they were intended. Then people wont get hurt.

That advice rings true here. If you want to be a fast runner, youll need a pair of good running shoes. If you want to be a boss at cross training, youll need heavier shoes designed for side-to-side movement that you wont find in a running shoe.

So, while your budget might not thank you, your body will. Youll be using the proper tools for each respective activity. And if its your birthday soon, or if youve had family and friends ask how they can support you, consider asking for whatever type of shoes that youre missing. You may not even have to buy them yourself!

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Which Is Better Hoka Clifton Or Bondi

The rides of both shoes are soft but the foam in the Bondi 7s midsole is firmer and makes it more suited to shorter distances. The lighter weight of the Clifton 6 make it a better long run shoe as it has more cushioning. The Bondi 7 with its firmer midsole and more prominent arch support is the more stable shoe.

If You Want One Shoe That Can Handle Agility And Hiit As Well As Road Running The Salomon Predict Soc Are Designed For Smart Stabilization And Are Incredibly Comfortable

Hoka One One Mens Stinson 3 ATR Trail Running Sneaker Shoe ...

Pro: Great traction, great stability, great for running, sock-like design very comfortable

Cons: Took some breaking in, a bit supportive for heavy lifting

Of the three running hybrid cross-trainers I tested, the Salomon Predict Soc performed the best on agility, traction, and stability. It was even among the overall top performers on both the burpee and shuffle test, and, of course, excelled in the run test.

The Predict Soc is technically a road runner with a unique outsole design so the groove pattern mirrors the bones of your foot. This makes for smart propulsion and stabilization not only as you run but when you’re cutting side-to-side on shuffles and ladder drills or landing jumps via lunges and air squats. This shoe also features an Energy Cell+ midsole which is a high-rebound cushion that provides excellent energy return and durability.

The knit upper is incredibly flexible and breathable, making it comfortable for most foot shapes and widths, while the heel and top of the foot both have an overlay to lock the shoe into place for speedy drills. Although there are only four colorways, all are very unique and attractive.

The one issue I had with this shoe was it gave me massive heel blisters the first three times I wore them , both on workouts and walks. But they eventually broke in fine and I haven’t heard of this being an issue for other wearers.

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Cross Training Shoe Construction Features

Like weightlifting shoes, cross-training shoes are designed with purpose and functionality. If youre thinking, cross training shoes are just regular sneakers, but dressed up hold that thought for one second while we cover some of the construction differences. From there it should be pretty clear why theyre different from your standard sneaker.

Birkenstock Arizona Soft Footbed Suede Sandal

Birkenstock is a brand known for their well-crafted, reliable, and incredibly comfortable shoes. The Arizona Soft Footbed Suede Sandal is no exception, providing a cork footbed thats anatomically correct and will mold to the shape of your foot. The cork used in these high-quality sandals is 100% renewable and sustainable, so you can feel good in knowing the production of these shoes is environmentally-friendly. In addition, this sandal is built with a shock-absorbing midsole to reduce the pressure on your feet while standing or walking.

The straps on the Arizona Soft Footbed Suede Sandal are made from smooth, comfortable leather with an adjustable metal pin buckle. This allows you to alter the fit of the shoe so that its just right for you.

These Birkenstock sandals are limited to warm-weather or indoor use and arent the best choice if youre seeking an athletic shoe. However, between the shock-absorbing design, adjustable fit, and trusted Birkenstock name, these shoes are a great choice of sandal for people with metatarsalgia.


  • The cork footbed molds to the foot for comfort and support. Its also 100% renewable and sustainable.
  • The leather strap is adjustable to achieve the ideal fit.
  • These sandals have a rubber outsole and shock-absorbing midsole to reduce the impact on your feet.
  • Birkenstock sandals are known for being long-lasting and made from top-quality materials, so this pair of sandals will be around for years to come!


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Super Cushioned Shoes: Are Hoka Shoes Good For Runners Or Not

Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running blog might get a little fierymaybe even a little weird.

After all, few things evoke more commentary, fervor, and zeal than a conversation around running shoes.

Whats So Special About Hoka Shoes

HOKA ONE ONE Top Trails – Folsom, CA

Hoka shoes are made with advanced technologies that are unique to the brand. Heres a brief description of their core features:

  • Cushioned midsole. The midsole is the layer between the outsole and the insole that runs along the bottom of the shoe. Hoka shoes have a cushioned midsole that offers shock absorbency and added comfort to help protect your joints.
  • Meta-Rocker. The Meta-Rocker technology uses a low heel-to-toe drop meaning the height difference between the heel and the ball of the feet is minimal plus a rounded sole to help propel you forward.
  • Active Foot Frame. The Active Foot Frame sits at the back of the shoe and helps cradle the heel and embed the foot into the midsole.
  • PROFLY. PROFLY is another type of midsole offered by Hoka. It features soft foam in the heel and a firm foam in the toe, allowing for a cushioned landing and powerful toe-off.
  • J-Frame. J-Frame technology offers added stability on the inner, medial side of the shoe to help prevent your foot from rolling inward.
  • Carbon fiber plate. The carbon fiber plate is attached to Hokas Profly insole for smooth, comfortable, and lightweight propulsion.
  • HUBBLE heel. The HUBBLE heel juts off the back of certain Hoka models. It helps reduce impact and creates a smooth heel-to-toe transition.
  • Price: $
  • Weight: 6.5 ounces womens 7.7 ounces mens

Weighing just 6.5 ounces , the Hoka Rincon 3 may be lightweight and low on cost, but its not light on comfort or support.

road road

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The Right Tool At The Right Time

Because of these special features, weightlifting shoes are ideal for snatching and cleaning but not much else. You cant run in them very well, for example.

But for workouts that only involve lifting, this specific type of shoe can help.

That said, great CrossFit lifters have done amazing things in Nanos and Metcons.The shoes dont make the lift for you.

Before CrossFit, weightlifting shoes were rare. Now you can find them everywhere.

Pros: These shoes improve squat mechanics if ankle mobility is lacking. That small change in the foundation of the squat can really help athletes with tight shoulders, as they can sit more upright with a bar overhead and dont need as much shoulder flexion. They also transfer all force to the barbell, not into a shoes cushioning.

Cons: Clunky and unsuited for jumping, running, side-to-side movement or climbing.

How To Choose The Best Hoka Running Shoe

Looking to buy a pair of Hoka running shoes? There are several factors to consider, including:

  • Intended use. The type of running you plan on doing is the most important consideration when shopping for shoes. For example, some are designed with extra stability for trail running, while others feature added cushion to keep you comfortable on pavement.
  • Cushioning. While all Hoka shoes are designed to be soft and comfortable, some offer more padding than others.
  • Stability. Hoka shoes are specifically engineered to prevent ankle rolls. However, if you overpronate, you may want a pair that offers extra stability.
  • Customer reviews. As running shoes are not cheap, its important to read customer reviews to ensure that youre getting the best value for your money.
  • How it feels. Keep in mind that the best way to evaluate a shoe is by trying it on in person.

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Best Cross Country Shoe For Wide Feet

Most racing shoes are slimmed down with a narrow feel, but that design might not work for every athlete. The Brooks Draft XC offers a slightly wider fit while still delivering a competitive, race-ready experience. The Draft XC’s wider forefoot gives athletes a more comfortable and stable landing when racing on different surfaces.

With spike and spikeless options, the Draft XC is a great choice for any runner looking for a cross country shoe with a little more room.

What Types Of Exercise Are The New Balance Womens Wx608v4 Comfort Pack Training Shoe Ideal For


The New Balance W608v4 shoes are great cross-training shoes, meaning you may wear these shoes for many different types of activities as well as for day-to-day purposes. While this pair of shoes wouldnt be ideal for training for a marathon, joggers, tennis players, walkers, and others looking for shoes to wear during light-intensity workouts will benefit from these great New Balance athletic shoes.

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