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How To Cure Sweaty Feet In Shoes

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Fungi Thrive In Warm Damp Conditions

How To Stop Feet Sweating Whilst Wearing Shoes in Spring & Summer | Tip Tuesday

It is unpleasant when the feet sweat excessively, and not just because of the smell. The relationship between moist feet and the increased risk of infection from filamentous fungi is far more problematic. The warm, damp climate in closed-toed shoes offers these microorganisms ideal conditions for growth. Furthermore, calloused skin on the feet swells up due to the moisture. In this condition it is far more vulnerable to attacks from fungal spores that love to feed off keratin in the horny cells. Foot fungus and nail fungus are exceedingly tiresome, stubborn infections that hardly ever disappear without treatment. And so people who are prone to moist feet need to pay particular attention to strengthening the skin barrier with appropriate care, and make life as difficult as possible for fungal spores with the correct hygiene measures.

Hyperhidrosis Can Affect Your Feet Toohere’s What You Can Do About It According To Dermatologistsyour Browser Indicates If You’ve Visited This Link

Sure, everyone’s feet sweat after running a few miles or sitting in 90-degree weather all day. But if your feet sweat for no apparent reason, you may be suffering from hyperhidrosis of the feet. Hyperhidrosis is a medical condition that causes an area of the bodyâor multiple areasâto sweat about four times the amount needed to keep your body temperature regulated,

Health on

Why Do My Feet Stink

Foot odor is a universal problem unless you happen to live someplace where shoes are not worn. Most of us spend many hours a day in our shoes, so lets talk about what causes foot odor.

Our feet smell because they sweat inside our shoes. When the sweat reaches the skins surface the foot sweat encounters bacteria that break it down. The decomposing sweat releases an offensive odor. The medical term for smelly feet is Bromodosis. The common term is stinky feet.

Heres a fun physiological fact: There are more sweat glands in human feet than anywhere else on the human body.

Youre more likely to have smelly feet if youre in your shoes most of the day. Stress can cause sweaty, stinky feet, as can a medical disorder called hyperhidrosis. Athletes foot and other fungal infections can also lead to bad foot odor. Hormonal changes that are prevalent in teenagers and pregnant women can cause abnormal sweating which leads to heightened foot odor.

Stinky feet = stinky shoes.

Lets first talk about how to prevent stinky feet and then well talk about how to get the smell out of shoes and other helpful odor-fighting remedies.

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Tips To Prevent Your Feet From Sweating

If you dont want to have sweaty feet, there are several things you can do to prevent the problem, including:

  • Wear shoes that allow your feet to breathe, and avoid shoes made of rubber.
  • Dry your feet thoroughly after bathing or otherwise getting them wet. Use a hairdryer to ensure that they are dry, apply and antiperspirant to the bottom of your feet.
  • Wear synthetic socks instead of nylon, or 100% cotton.
  • Use anti-fungal foot spray or foot powders.
  • Wash your feet daily.

Heres How To Treat Smelly Feet

How To Stop Feet From Sweating in Shoes

There are many solutions to make your feet smell better if youre already experiencing problems with bromodosis. Some include simple habit shifts that can help keep the condition at bay. When possible, experts recommend going barefoot to let your feet air out, preventing sweating and bacteria build-up, Healthline suggests. Its also recommended to clean feet thoroughly after bathing or showering to mitigate the smelly feet condition

Then, theres the laundry list of over-the-counter remedies for smelly feet: Some experts recommend applying a small amount of rubbing alcohol on a cotton ball and applying it to your feet every night to help dry out your feet. Avoid applying this alcohol treatment to any cracks in your skin. If you need to quickly address foot odor, experts say it is safe to put deodorant on your feet to act as an antiperspirant and provide a fresh scent, according to Sweat Help. If you have athletes foot or another fungal infection, there are over-the-counter products that address this specific type of foot odor, including anti-fungal sprays, creams, and powder.

If home remedies dont work, its time to call in reinforcements. Were talking about your go-to doctor. If youre looking to get rid of smelly feet long-term, there are some prescription medications that help treat bromodosis, which can help manage especially tough cases. You may have to go to a podiatrist or dermatologist to get prescribed medication and to monitor its effectiveness.

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Steam Clean Shoes To Kill Bacteria And Odor

Steam can help eradicate bacteria and foot odor in your shoes. If you have a dryer with a steam feature, give that a try. Be sure that you try this method on shoes that can tolerate moisture.

Another method using steam requires a steam cleaning appliance. These are used for cleaning and disinfecting things around the house. Just stick the steam machines nozzle into each shoe for about 30 seconds. Let them completely dry before wearing again.

Alternate Your Shoes Give Them Time To Air Out

The smell of your shoes can be greatly reduced by not wearing the same pair on consecutive days. Of course, this means youll need more than one pair of shoes. Assuming that you have at least two pairs, alternate the days you wear them. Give em a well-deserved rest. On their days off, pull out the tongue, loosen the laces and put them in a ventilated spot where they can air out.

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Sprinkle Baking Soda In Those Stinky Shoes

Baking soda is another good home remedy for stinky shoes. Sprinkle generous amounts of baking soda in the offending shoe. Let the power of baking soda do its thing overnight. Dump it out in the morning and, boom, your shoes are as fresh as new. Well, maybe not quite that fresh, but theyre ready for the upcoming day.

One caution: Be careful about using baking soda too often with leather shoes, as it can extract the moisture from the leather and cause it to dry out and crack.

Excessive Foot Sweat Is Hyperhidrosis

How to Stop Sweaty Feet | SweatBlock Antiperspirant Lotion for Feet

In some cases, sweating is not easily controlled with OTC products and is more than just an occasional annoyance. When sweating is excessive and becomes a concern, it is referred to as hyperhidrosis. Hyperhidrosis affects almost 3% of people in the United States.

Hyperhidrosis can be stress-related, which is why it’s sometimes referred to as emotional sweating. Stress-related sweating often occurs at the palms, underarms, and soles of the feet. This pattern of sweating, which happens even when you’re not overheated, is common in young people and may last into adulthood.

How does someone know when they are dealing with hyperhidrosis versus normal sweating? If the sweat and odor are not helped to any degree with OTC products, and they have become a source of embarrassment or stress, it may be hyperhidrosis.

An example of hyperhidrosis is someone who needs to change socks often or who goes through shoes frequently due to odor. In this case, a medical evaluation would be advisable to rule out other less common causes of hyperhidrosis, such as diabetes, hyperthyroidism, or menopause.

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What Are The Measures To Prevent Sweaty And Smelly Feet

Sweaty feet can turn smelly if the sweat remains on the skin, and the skins germs break down the sweat to produce the characteristic smell. Sweating is fine, but stinky feet are undesirable and embarrassing.

Some of the preventive measures to keep sweaty and stinky feet at bay include:

  • Wash your feet daily with an antibacterial soap ensure that you wash between the toes to prevent the breeding of germs.
  • Soak your feet in a salt soak or vinegar soak. To prepare salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water for about 10-20 minutes. For vinegar soak, combine two parts of water with one part of vinegar in a tub or large bowl of warm water for about 15-20 minutes once a week. Avoid using vinegar soak if your feet have open sores, scratches, and cuts or if the soak irritates you.
  • Dry the feet thoroughly and apply cornstarch, foot powder, or an antifungal powder to your feet.
  • Wear clean socks and ensure that your feet are completely dry before wearing.
  • Wear wicking socks made of natural or acrylic fiber that draw moisture away from the feet instead of tapping it. Avoid using cotton or nylon socks, as they trap moisture but do not wick it away from the skin.
  • Keep toenails short and clean.
  • Remove hard skin from the soles of your feet using pumice stonesit can become soggy when damp.
  • Avoid tight-fitting shoes that do not allow air to circulate.
  • Avoid shoes made of synthetic materials.
  • Alternate your shoes daily to allow them to dry thoroughly.

How To Prevent Foot Odor

To be able to maintain them fresh and free from any odor, you must adhere to high standard personal hygiene and know some of the safe and healthy footwear tips. This may at times call for use of some feet deodorants. Discussed below are the effective tips to be free from ty8sbad odor:

  • Make sure to wash and dry your feet on a daily basis. Also change your socks a least once in a day to avoid a sweaty environment in your shoe. Wearing good quality socks is another brilliant idea.
  • You should always keep your toenails short and clean to avoid trapping bacteria. Also, dont allow hard skin on your feet since they may easily turn foggy in moistened environment hence enhancing bacterial growth
  • Stop wearing one pair of shoe in a row. Wear at least different pairs for different days to provide ample time for your shoe to dry out
  • In case you are a parent or a guardian, make sure that your teenager has more than one pair of shoes as well as socks
  • Watch on your diet and stop overusing foods rich in high amounts of sulfides or avoid too much consumption of if they cause your smelly feet

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Choose Your Hosiery Wisely

One of the major causes for sweaty feet has to do with what you wear on your feet. Wearing cotton socks in the summer and wool socks in the winter will help with ventilation. Nylon socks, on the other hand, is known to trap moisture, so socks made of this fabric should be avoided if you want to prevent sweaty feet.

Many sports stores sell moisture-wicking socks, as well, if youve tried cotton or wool socks and feel that you need something more specialized to keep your sweat in check.

When Should I See A Doctor Or Podiatrist About Stinky Feet

3 Natural Treatments For Sweaty Feet

Smelly feet are typically harmless but can be a sign of a medical condition, especially if someone already has an autoimmune condition. Regardless given the embarrassment and discomfort, its important to address, especially if you have a cut or wound of the skin or between the toes and any increased redness or swelling. A severe bacterial infection of the skin or soft tissue usually produces a terrible odor and could worsen if not treated.

If you experience any foot care issues that dont resolve themselves naturally or through routine foot care within three or four weeks, you may want to seek the help of a health care professional or a private podiatrist. In some cases, foot odor can be so foul or persistent that a visit to the doctor is necessary.

If none of the home remedies work, see a podiatrist or dermatologist so he or she can perform tests to determine an underlying cause for the excessive sweating. If youre diabetic, you should address any foot odor as soon as you notice it. It could be a sign of a more serious problem and can progress quickly.


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Ways To Get Rid Of Stinky Feet

Most often, excessive sweating of the feet is diagnosed based on symptoms and a physical exam of the feet. A podiatrist may perform a starch-iodine test to confirm the diagnosis by applying an iodine solution to the bottom of the feet. Once the solution has dried, cornstarch is sprinkled over the area. Typically, the treated area turns dark blue if excessive sweat is present.

However, here are some things you can do right at home that may correct the problem and bring you much relief.

1. Ensure Good Hygiene

Getting rid of foot odor may be as simple as following a daily foot hygiene routine. This may include washing your feet with an antibacterial soap.

Its important to wash your feet every day and dry them thoroughly, especially between the toes. When you dry your feet with a towel after a shower or bath, dab between your toes with cotton wool dipped in witch hazel or apple cider vinegar. Sweaty feet can be treated with an antibacterial foot scrub, but avoid using a scrubs if you have broken skin or eczema.

Keep your toenails trimmed and clean, which also helps prevent toenail fungus. Gently remove any hard skin with a foot file. When hard, skin can become soggy from the dampness, which provides an ideal home for bacteria.

2. Use a DIY Foot Powder or Foot Scrub

You can even add essential oils, like tea tree oil, which is antifungal.

3. Soak Your Feet

In all cases, make sure to dry your feet thoroughly.

4. Rotate Your Shoes

5. Wear Socks and Change Them Frequently

Youre Not Drinking Enough Water

Proper hydration helps your body stay cool. If you’re not drinking enough water, your body will struggle to regulate its temperature, resulting in more sweating, Dr. Lobkova says.

To make sure you’re getting enough, she recommends using a 64-ounce stainless steel container , which will keep your water cool all day. You’ll only need to refill it once, making it an effortless way to track your intake.

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Essential Oils Expensive But Definitely Worth It

This remedy is a bit more complicated and costly you have to get all-natural oils. They are available in specialized stores. If you dont get all natural oils, the remedy is not going to work.

Required Ingredients:

  • Two drops of hot mustard oil

  • Four drops of cinnamon oil

  • Four drops of clove oil

  • Four drops of thyme oil


  • Mix the oils and rub on the soles of the shoes. The aroma is very intense. It smells really nice, but do not breathe it in.
  • Repeat as needed.

Note: Breathing this scent in is expressly not recommended if you have heart problems or high blood pressure.

You Might Have Hyperhidrosis

Foot Health Explained – How to cure sweaty feet, stinky feet, and athlete’s foot

Let’s say your feet sweat a lot, and it seems like way more than the average person. We’re talking “wet footprints on the floor” type of sweating.

“It’s common to have sweaty feet, however it’s relatively rare to have excessive sweating known as hyperhidrosis,” Dr. Lobkova says.

You might be among the 5 percent of the population who has hyperhidrosis if you notice your feet sweat excessively almost all the time rather than under specific circumstances like in hot weather or while exercising, she says.

According to the International Hyperhidrosis Society, treatments that effectively control foot sweat include antiperspirants, Botox injections and a painless, mild electrical current treatment called iontophoresis, available as an at-home device called Dermadry.

Consequences of Sweaty Feet

Trapping sweaty feet into socks or shoes that hold moisture provides the perfect environment for growth of nasties that can cause plantar warts and fungal and bacterial infections, Dr. Lobkova says. Common signs that somethings off? New red spots, scaling or itching, she says. See a doctor or podiatrist for treatment.

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Sweaty Feet Causes Prevention & Treatment

Sweating is our bodys natural way of cooling itself down. Sweaty feet, or hyperhidrosis, is a common condition that causes excessive sweating on the soles of the feet.

The condition also affects the palms of the hands and the underarms, but in this article we will focus only on the feet. Plantar hyperhidrosis is localized to the plantar side of the foot .

Sweaty feet can lead to or exacerbate problems such as athletes foot, plantar warts, or other skin conditions. If the sweating is associated with another medical condition, it is known as secondary hyperhidrosis.

There are over 250,000 sweat glands in each foot. Each foot normally produces a half pint of moisture per day. Its important to keep in mind that our feet are sweating all the time, and bacteria are naturally present on our skin.

For most people the sweat evaporates quickly, but for others the sweat is trapped within the glands, which allows bacteria to grow. This can be a problem if a person has more than the normal amount of sweat glands in their feet and is prone to excessive sweating.

How Do I Stop My Feet From Sweating And Smelling

Tips to Help Get Rid of Smelly Feet

  • Try soaking your feet in mouthwash.
  • Try putting medicated insoles in your shoes.
  • Drink a lot of water.
  • Wear open toe sandals in summer and go barefoot at home in the evenings.
  • Wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones.
  • Moreover, what causes feet sweating?

    sweaty feetsweatsweatfeetcause

    Why are my feet cold and sweaty at the same time?


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