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How To Cure Sweaty Feet In Shoes

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Apple Cider Vinegar Acv

How To Stop Feet Sweating Whilst Wearing Shoes in Spring & Summer | Tip Tuesday

This at-home treatment has been used for thousand of years as a folk remedy for everything including upset stomach to the common cold. Today, you can use this cure-all for sweaty feet as it works to balance the skins pH. Able to also rid the feet of lingering bacteria that can irritate sweat glands and cause odor, ACV is also a natural astringent to help control sweating, similar to an antiperspirant. Just add the ACV to a cotton ball and dab it on trouble areas including the arches, balls and tops of your feet.

Medical Teatments For Smelly Feet

Treatment for smelly feet depends on the cause.

If your smelly feet are caused by a fungal infection, a GP might prescribe a stronger antifungal treatment to clear it up.

If the cause is sweating, they might suggest a stronger antiperspirant or treatment to reduce sweating.

A treatment called iontophoresis may help with sweating, which involves passing a weak electrical current through the affected areas.

A GP might also suggest you see a foot specialist if your footcare problems do not clear up quickly.

Page last reviewed: 01 February 2022 Next review due: 01 February 2025

Tea Tree Oil Sweet Almond Oil And Coconut Oil


  • Take 3 to 6 drops of undiluted Tea Tree Oil, 1 teaspoon of Sweet Almond Oil, and 2 teaspoons of virgin coconut oil. Mix tea tree oil, sweet almond oil and coconut oil in a small bowl.
  • Wash the feet, pat dry with a towel and apply this mixture.

How Does This Work?

Tea tree oil is a great anti-fungal agent and helps fight the formation of fungus in between the toes in the feet. It is also an effective antimicrobial agent that fights against the bacteria present in athletes foot and prevents infection.

Coconut oil is naturally skin friendly and has a soothing effect on the burning sensation caused by infections due to athletes foot. Sweet Almond oil is aromatic and helps fight the bad odor in the feet. Hence, this combo makes one of the best home remedies for smelly feet.

The Remedy Is Not Good, If:

There are no known side effects of using this remedy. However, if you have serious skin allergies, consult a doctor before using.

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Prolonged Wearing Of Footwear

You should also be careful with the prolonged wearing of shoes or boots, as this can also lead to this problem. It is true that the moisture produced by feet every day does evaporate before they could attract bacteria but the wearing of shoes, boots as well as shocks will not allow evaporation hence increasing the chances of bacteria growth.

Little evaporation often leads to excess sweat accumulation on your feet that may trigger skin infections. A common skin infection is Keratolysis. It is triggered by certain bacteria and occurs alongside depressions resembling crater on the soles and toes. This infection leads to the smell as if it has sulfur-like odor produced when the linked bacteria break the skin.

Soaking Feet In Apple Cider Vinegar

3 Natural Treatments For Sweaty Feet

Apple cider vinegar is a great home remedy for sweaty feet and stinky feet. Its a natural astringent which can help reduce sweat just like an antiperspirant. But it also keeps foot odor away with its antifungal and antibacterial properties.

Use a cotton ball to apply the vinegar to problem areas of your feet or you can do an apple cider vinegar soak. Mix 1 part apple cider vinegar, 1 part water, and 1/2 part baking soda in a large bowl or basin. Then soak for your feet for 15-20 minutes. This also works for sweaty hands.

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What Causes Smelly Shoes And Stinky Foot

Smelly and sweaty feets are most commonly caused due to sweat retention and immersion.

  • They are more prevalent in industrial workers wearing rubber shoes, athletes who sweat a lot in shoes and soldiers whose feet are continually wet.
  • Wearing the same shoes every day can lead to sweat retention in shoes. Also, feet become smelly if sweat soaks into the shoes and you wear them again before they are dry.
  • Wet shoes are the perfect niche for bacteria, causing enzymatic breakdown producing pungent odour.
  • People with poor personal hygiene, not taking care of feet and nails also suffers from stinky feets.
  • A medical condition called hyperhidrosis, in which people tend to sweat a lot more than normal, also leads to excess sweat retention and eventually stinky and smelly feets.
  • Some physiological conditions such pregnancy and teenagers are more prone to sweating because of hormonal changes.
  • Consumption of alcohol also increases the perspiration of feet.

How To Prevent Sweaty Feet In Shoes

If you wear tennis shoes, loafers, or similar closed-toe shoes, its important to keep them clean and dry. Sweat and odor can build up as you sweat each day. Alternating your shoes every day can give them time to dry out and reduce bacteria.

To help keep your feet from sweating while wearing this type of shoe, consider putting a bit of baby powder into your socks.

If you prefer, you can also use anti fungal foot powder, which you can purchase at amazon or most drug stores. It will help absorb the moisture and odor causing bacteria.

Also, when you take the shoes off, put a bit of baking soda inside them to absorb left-behind moisture and neutralize the smell.

There are also stinky shoe home remedies you can try if your favorite pair of sneakers are already smelling a bit ripe. We recommend things like deodorizing sprays, tea bags and even old socks filled with cat litter.

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What Causes Stinky Feet

Sweat isnt the sole contributor to foul smelling foot odor. When the bacteria on your skin mingles with sweat, it causes that stinky feet smell .

For most people, the odor doesnt start out strong. But over time, the smell gets locked into your shoes, and then, mixes with more sweat and bacteria.

Sweat + Bacteria = Stinky Feet

If youre prone to anxiety or your hormones are out of whack, it only exacerbates the sweating and odor. Thats why teenagers have such sweet smelling feet .

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How to Stop Foot Sweat | Quick Tip

All the above remedies for smelly shoes have been tested, tried and proven. But if your favorite shoes just dont respond well to one or more of these methods, it may be time to hang em up for good and buy a new pair. New shoes smell great for a few days. But then, the creeping bad shoe smell will return. So, keep experimenting with these cures for stinky shoes. The inevitable occasion will arrive when your shoes must come off in public. And this time? Youll be ready.

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Excessive Foot Sweat Is Hyperhidrosis

In some cases, sweating is not easily controlled with OTC products and is more than just an occasional annoyance. When sweating is excessive and becomes a concern, it is referred to as hyperhidrosis. Hyperhidrosis affects almost 3% of people in the United States.

Hyperhidrosis can be stress-related, which is why its sometimes referred to as emotional sweating. Stress-related sweating often occurs at the palms, underarms, and soles of the feet. This pattern of sweating, which happens even when youre not overheated, is common in young people and may last into adulthood.

How does someone know when they are dealing with hyperhidrosis versus normal sweating? If the sweat and odor are not helped to any degree with OTC products, and they have become a source of embarrassment or stress, it may be hyperhidrosis.

An example of hyperhidrosis is someone who needs to change socks often or who goes through shoes frequently due to odor. In this case, a medical evaluation would be advisable to rule out other less common causes of hyperhidrosis, such as diabetes, hyperthyroidism, or menopause.

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What Causes Smelly And Stinky Foot

Your feet are among the most perspiring parts of the body. At any temperature or time of year, anyone can get sweaty feet, but teenagers and pregnant women are especially prone because hormonal changes make them sweat more.

People get smelly feet when the perspiration has no where to evaporate but it is not the sweat that causes the foot odor, Bacteria like cornyebacteria, dermatophilus, actinomyces and micrococcus that lives on the skin, they have enzymatic property that eats the feets sweat, producing isovaleric acid, causing the odor. Also, Athletes Foot, which is a skin infection caused by a fungus, can cause smelly feet.

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Ways To Avoid Getting Sweaty Feet

But as podiatrist Dina Gohil, whos teamed up with Canespro Fungal Nail Treatment Set, explains, theres actually good reason for your feet to sweat. The highest concentration of sweat glands can be found in our feet, she says. The natural purpose of sweat glands is to provide moisture to the skin that evaporates to help cool us down. It is our bodys way of regulating our body temperature.

So it might have a purpose, but that doesnt mean its not irritating and, at times, embarrassing. So Dina has shared some easy ways to prevent a sweaty foot scenario from happening.

Ways To Get Rid Of Stinky Feet

How to Stop Sweaty, Smelly Feet

Most often, excessive sweating of the feet is diagnosed based on symptoms and a physical exam of the feet. A podiatrist may perform a starch-iodine test to confirm the diagnosis by applying an iodine solution to the bottom of the feet. Once the solution has dried, cornstarch is sprinkled over the area. Typically, the treated area turns dark blue if excessive sweat is present.

However, here are some things you can do right at home that may correct the problem and bring you much relief.

1. Ensure Good Hygiene

Getting rid of foot odor may be as simple as following a daily foot hygiene routine. This may include washing your feet with an antibacterial soap.

Its important to wash your feet every day and dry them thoroughly, especially between the toes. When you dry your feet with a towel after a shower or bath, dab between your toes with cotton wool dipped in witch hazel or apple cider vinegar. Sweaty feet can be treated with an antibacterial foot scrub, but avoid using a scrubs if you have broken skin or eczema.

Keep your toenails trimmed and clean, which also helps prevent toenail fungus. Gently remove any hard skin with a foot file. When hard, skin can become soggy from the dampness, which provides an ideal home for bacteria.

2. Use a DIY Foot Powder or Foot Scrub

You can even add essential oils, like tea tree oil, which is antifungal.

3. Soak Your Feet

In all cases, make sure to dry your feet thoroughly.

4. Rotate Your Shoes

5. Wear Socks and Change Them Frequently

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Wash Your Feet Regularly

Aside from a bath or shower, give your feet an extra cleanup throughout the day. Especially during the dog days of summer when the weather can be extra humid.

A simple way to help your sweaty feet is to wash your feet whenever you come in from outdoors, regardless of whether you are jumping in the shower or not. Regularly washing your feet will keep them clean and reduce sweating and any associated odour.

When you do wash your feet, make sure you also dry them thoroughly especially in between the toes! Moisture can often get trapped between the toes, making it a favourite spot for fungi to set up shop.

What Is Foot Odour & Sweat

Foot odour is a common foot skin issue. When you have sweaty feet, the excess foot perspiration soaks the lining of your shoes and socks, and creates an environment for bacteria, which can grow and cause a bad odour.

Smelly feet and/or shoes especially when you first take your shoes off are the most common signs of foot odour.

People who wear poorly ventilated shoes, synthetic or non-leather boots, or non-wicking socks made of polyester or nylon may be more likely to have persistent foot odour.

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Can Sweaty Feet Cause Itching

When most people think of skin itching, they think of dry skin. But moisture can make your skin itch too. So yes, excess sweat can cause your feet to itch. However, once youve washed and dried your feet, the itching should stop. The only exception to this rule would be if the added moisture causes the skin on your feet to dry out.

Keep in mind, excess sweat isnt the only thing that can cause your feet to itch. Athletes foot, allergic reactions, and scabies are also common causes. So if your feet itch a lot or itch consistently, regardless of what you do, you should have a doctor examine you.

What Is The Treatment For Smelly Shoes And Stinky Feet

Stop! Sweating feet & odor
  • Topical 20% aluminium chloride hexahydrate in anhydrous ethyl alcohol may help to reduce the hyperhidrosis. The solution is applied at night and allowed to dry. It should be used daily until the condition is brought under control.
  • Formaldehyde as 4% solution might reduce hyperhidrosis in addition to antiseptic action. Soak for 10 15 mins.
  • Iontophoresis is used for palmoplantar hidrosis if formaldehyde fails.
  • Topical 5% buffered glutaraldehyde used three times weekly till symptomatic and the 2 or 2.5% maintenance treatment as required.
  • Topical clotrimazole 1% cream twice daily. Topical clindamycin 2% solution twice daily and topical aluminium chloride hexahydrate each evening for eight weeks works wonders.

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Why Are My Feet So Sweaty

Perspiration, or sweat, is your bodys way of regulating your temperature. Sweat is mostly water, and as it evaporates from the surface of your skin, it helps cool your blood and your entire body when youre hot.

The average person produces about one quart of sweat in a day, and about 25% of that comes from feet alone. Sweating is an important process, but sweating too little or too much can impact your health in a number of ways.

Feet have more sweat glands than any other part of your body. Having sweaty feet can be uncomfortable, smelly, and embarrassing but is excessive sweating a sign of something more serious?

Sean Rosenblum, DPM, and our team at Foot and Ankle Care of Passaic specialize in foot care for all ages. We regularly work with people suffering from sweaty feet, and were here to help you understand why its happening and what you can do about it.

Remedies For Sweaty Feet

Weve had some scorching hot weather over the past couple weeks. And with hot weather, comes sweat and that includes foot sweat!

Sweaty Feet can be a result of many things. From exercise to warm weather , your feet can sweat like the rest of your body although the discomfort is slightly different. If its persistent, excessive or unaddressed, sweaty feet can lead to Foot Odour, Athletes Foot and Toenail Fungus. It also makes you more susceptible to Foot Blisters.

While foot sweat is totally normal, sometimes it can be made worse by other health issues, like a condition called Hyperhidrosis. This condition only affects approximately 5% of the population, so check in with your Chiropodist.

Feet First can help you with any foot odour, foot fungus or toenail fungus. Here are also some tips you can incorporate into your routine at home to help with your sweaty feet:

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This Is Why Your Feet Are So Sweaty And What To Do About It

Summertime means sweaty foot time. It’s just one of those things that comes with the season. But if you notice your feet are sweating a whole lot regardless of the weather, something else might be going on.

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The good news is, there are steps you can take to get it under control. Here’s what might be causing that extra moisture and what you can do to stop it.

Causes Of Sweaty Feet

Insoles for Sweaty Feet

Pinpointing exactly what causes these bouts of extreme sweating continues to prove challenging for researchers, but there is possibly a hereditary connection. Typically hyperhidrosis manifests itself during childhood or adolescence, but it can occur at any age.

Some types of hyperhidrosis can be secondary, meaning that they are due to another cause. However, plantar hyperhidrosis usually is:

  • idiopathic/primary, meaning there is no identifiable cause
  • accompanied by excessive sweating on the palms

Rarely, some genetic syndromes can be a secondary cause for excessive sweating on the palms and soles.

If youre concerned that your sweaty feet might be due to an undiagnosed, underlying condition, talk to your doctor.

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Utilize Your Essential Oils

Give your tea tree and eucalyptus oils a break from the diffuser and put them to good use on your feet. “Sweat helps bacteria flourish and grow. Tea tree and eucalyptus oils have antibacterial properties and are best for those who wish to reduce foot odor, which develops from the waste products of excessive bacteria on the feet,” Dendy says. Another good choice? Neem oil. “It’s a natural anti-inflammatory and antiseptic, which makes it a perfect choice for those prone to athletes foot. It helps kill the fungus that causes athletes foot, and when combined with karanja oil, it provides additional conditioning to soften and smooth the feet,” she explains.

Sweaty Smelly Feet Causes Remedies & Cures To Stop Odor

Smelly feet are a very unpleasant and embarrassing problem that many people deal with on a daily basis. This condition is often described as ammonia, vinegar or cheese smell emanating from the affected persons feet, socks and shoes. In this discussion, you are going to learn about what causes, remedies and some good treatments.

To begin with, it should clear that anybody can have stinky feet or otherwise bromodosis regardless of age, gender, climatic condition or time of the year. However, there are certain factors that can make some people more susceptible to this condition than others. According to, teenagers and pregnant women are especially prone because hormonal changes make them sweat more. Let us now consider the causes.

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