Ways How To Stop Smelly Sweaty Feet
Okay, now that weve established what causes sweaty feet and smelly feet, lets talk about how to stop your feet from sweating and how to get rid of stinky feet. Here are seven ways to do it.
1. Establish a Foot Hygiene Routine
One of the best ways how to get rid of smelly feet is by having a good routine for your foot hygiene. For the best results, follow these steps:
- Thoroughly wash your feet using antibacterial soap for your feet, making sure to get between your toes.
- Dry your feet thoroughly and remove all moisture, especially between your toes.
- Wipe your feet and toes all over with an alcohol wipe.
- Exfoliate your feet at least once per week to remove the dead skin that odor-causing bacteria love to feed on. You can remove the dead cells using an exfoliating brush or glove.
2. Apply Antiperspirant to Your Feet
Using a strong antiperspirant for your feet is a solid tactic when forming a plan on how to stop feet from sweating.
Choose an antiperspirant specifically for feet or one that contains a high content of aluminum chloride to help reduce sweating. It is recommended that you apply deodorant to clean and dry feet at night. Be sure to apply it between your toes!
3. Wear the Right Sock
Socks are another tool in your arsenal for how to stop smelly feet. Make sure youwear the right socks to help reduce moisture and fight odor. Look for socks that are breathable, wick moisture, and provide odor control.
4. Use Antifungal Foot Powder
5. Practice Good Shoe Maintenance
Causes Of Stinky Shoes
Before getting on with the treatment, it might be a good idea to find out why your feet have become so smelly. Then you will best know how you can remove shoe odor.
The most common causes of stinky shoes are:
Bacteria is the number one cause of stinky shoes. Once they settle into your shoes, they will automatically stick to the feet every time you wear them, especially if you are not wearing socks. If your shoes are wet or moist, itll be a field day for bacteria.
Some peoples feet sweat more than others. If this is the case, its another field day. The bacteria will thrive and multiply exponentially.
A foot illness may be an underlying problem. If you have a wound on your foot and it smells, you should see a doctor about it. It might have become infected, and thats not going to go away by itself. People have had their feet amputated for stuff like this!
Stuff Your Shoes With Newspaper
Newspaper is the third-best option after baking soda and baby powder. If you dont have either of these at home, that isnt an issue. Just stuff your shoes with newspaper it will absorb your sweat and the bacteria with it. Leave the newspaper in overnight, then throw it away. You should always be using new newspaper for this.
Don’t Miss: How To Clean White Shoes Nike
Essential Oils Expensive But Definitely Worth It
This remedy is a bit more complicated and costly you have to get all-natural oils. They are available in specialized stores. If you dont get all natural oils, the remedy is not going to work.
Two drops of hot mustard oil
Four drops of cinnamon oil
Four drops of clove oil
Four drops of thyme oil
- Mix the oils and rub on the soles of the shoes. The aroma is very intense. It smells really nice, but do not breathe it in.
- Repeat as needed.
Note: Breathing this scent in is expressly not recommended if you have heart problems or high blood pressure.
The Most Disgusting Smell That You Can Ever Smell Is The Odour When Someone Just Takes Off Their Shoes Stinky Feet Are A Common Problem Faced By Most People And It Is Also The Most Embarrassing Thing
The most disgusting smell that you can ever smell is the odour when someone just takes off their shoes. Stinky feet are a common problem faced by most people and it is also the most embarrassing thing. It doesn’t have anything to do with hygiene unless you don’t wear socks. Most of us sweat a lot and when we wear closed shoes our feet sweat more due to the heat. Sweat mixed with bacteria causes our feet to stink and that can be a major source of embarrassment for us. Taking off your shoes in public becomes nearly impossible due to the odour. Another thing to remember is that our shoes are warm and damp due to the heat and sweat which is heaven for bacteria and fungi. They multiply rapidly in such a place and cause your feet to stink when you take your shoes off. We all want to avoid this embarrassment and in order to do that, we need some quick remedies to prevent our feet from stinking and get rid of the bacteria. Here are some tips to prevent and cure feet odour.
Vinegar: Soak your feet in half a cup of vinegar mixed with a bucket full of warm or cold water as per your choice. Vinegar is acidic and can kill the bacteria and keep the odour at bay.
Epsom salt: You can use a bucket full of water with some Epsom salt in it. Epsom salt soothes your feet and kills the bacteria. It also helps reduce sweating and prevents odour.
Recommended Reading: What Shoes To Wear With Flare Pants
Homemade Shoe Deodorizer Powder
This process can be a little messy but the result makes it quite worthy of trying. This process can be used when you really need to dislodge some serious stench.
- Combine some baking soda, arrowroot powder and essential oil.
- Sprinkle the mixture generously inside the shoes.
- Leave it on for 2 â 3 days.
- Dump out the mixture and your shoes will smell amazing.
Antiperspirant On Your Feet
This is a tactic used by marathon walkers to help prevent blisters. Most of the moisture in your shoes come from the sweat from your feet. If you prevent foot sweat, you keep your shoes dry and don’t provide a damp place for the bacteria and fungus to grow. This should be done with caution to ensure you don’t have a bad reaction to the spray. Test it on one toe or a small patch on one foot to see if there is any redness or rash after a day.
Read Also: Does Vans Make Steel Toe Shoes
When Foot Odor May Indicate An Underlying Condition
Bromodosis is the medical term for excessively smelly feet, but having bromodosis doesnt mean youll develop other health complications. Most of the time, foot odor isnt a sign of underlying illness.
However, severe sweating and foot odor in every season not just when its hot during the summer could be a sign of hyperhidrosis. Hyperhidrosis is excessive sweating even if you arent overheated. It may cause sweaty, smelly feet and be so severe that it interferes with your daily life.
Many people think that foot odor is linked to diabetes. Although having smelly feet doesnt indicate diabetes, people with diabetes do need to take special care when it comes to their feet.
Diabetes can cause peripheral neuropathy and peripheral artery disease, and feet may get damaged without your knowing it. A strong odor could be a sign of a wound or ulcer, which needs immediate medical attention.
A Surefire Way To Get Rid Of Stinky Feet Fast
Why our feet smell
Whether its your spouse, a coworker, or some unfortunate soul on the airport security line, weve all known someone who could clear a room with the stench of their sweaty dogs. Heck, maybe YOU even suffer from occasional stinky feet . They can happen to anyone, but pregnant women, teens, the elderly, folks with heart disease and diabetes, and people under a lot of stress are especially prone to the condition, which is essentially caused by perspiration.
“The feet have about half a million sweat glands, and this can lead to a whole lot of sweat,” says Dr. Erika M. Schwartz, DPM, FACFAS, of the American Podiatric Medical Association. “When you wear socks and shoes, the sweat gets trapped inside. Bacteria and fungus can thrive in this type of warm, moist environment, and can produce odor.”
To truly eliminate that aroma once and for all, you have to attack it on two fronts: your feet themselves, and your socks and shoes. Heres how.
Wash your feet correctly
You might think that a simple shower scour would be enough to keep your toes clean. Nope. Pleasantly scented feet begin with proper washing technique, and many of us do it wrong.
Explore the wide, wonderful world of foot anti-perspirant
hyperhidrosis Try proven home remedies
Vinegar baths: “Try soaking feet daily in 1 part vinegar and 2 parts water,” suggests Dr. Kosinski. “Here, the aim is to reduce the level of bacteria that cause odor.”
Buy good socks and shoes
Recommended Reading: Vans Steel Toe
What Causes Smelly Feet
Your feet produce a lot of sweat. They have more sweat glands than any other part of the body. These glands release sweat all throughout the day to help cool your body and keep your skin moist.
Everyones feet sweat, but teenagers and pregnant women are most prone to very sweaty feet because their bodies produce hormones that make them sweat more. People who are on their feet all day at work, are under a lot of stress, or have a medical condition that makes them sweat more than others tend to have sweatier feet.
There are naturally some bacteria on the feet. These bacteria help break down sweat on the feet as its released. If bacteria and sweat build up, a foul odor can form. Extra bacteria tend to form when a person sweats in their shoes, takes them off, and then puts them back on without allowing them to fully dry.
Poor hygiene can also play a role in causing bromodosis. Infrequent foot washing or not changing your socks at least once a day can allow extra bacteria to begin to grow on your feet. This can cause foot odor to worsen.
How To Get Rid Of Shoe Odor Fast
Once your shoes have become stinky, the onus is on you to restore them to their original condition. If you are worried about how you will achieve that feat, do not worry because there are some natural DIY methods of removing shoe odor that will prove to be very useful in these circumstances.
You can choose either the non-chemical method or the chemical method, both of which are fairly easy.
Recommended Reading: What Does 4e Mean In Shoe Size
Five Easy Tricks To Get Rid Of Stinky Feet
Antiperspirant, apple cider vinegar and black tea are just some ways to get rid of foot stench.
Antibiotic creams can help get rid of the stench of stinky feet. Stock/Getty
Summer weather brings the return of flip-flops and sandals. But with it also comes stinky feet. While not very pleasant, and perhaps embarrassing, foot odour caused mainly by sweat, perspiration and bacteria is a pretty common issue in both men and women, but there are some easy tricks to help you fight off the stink.
Why Do My Feet Smell So Bad
If you, your kids, or anyone else in your household has smelly feet, the stench can cause the whole family to raise a stink. But, why do some feet smell so much worse than others?
It turns out that foot odor doesnt really come from the feet. The smell comes from the bacteria that live on those feet and in the dirty socks and shoes that cover them. Those bacteria get rid of waste just like people do. And its the waste that smells so rotten. When feet sweat a lot, they can play host to some extra-stinky bacteria.
It may not be any consolation, but foot odor is rarely a sign of a health problem. Its still unpleasant and embarrassing. Thankfully, there are ways to get rid of the germs and that awful smell. In fact, anything that stops your feet and shoes from becoming breeding grounds for bacteria will help.
You May Like: How To Clean My Hey Dude Shoes
Black Tea Bags For Smelly Shoes:
How to get rid of shoe odor with tea bags? Tannis is an important ingredient found in black tea and its tea bags which have remarkable ability to kill odor. Take used tea bags and let them dry completely. Place the dried tea bags inside the shoes overnight. This will kill the entire odor from the shoes also this recipe is considered as Best shoe odor eliminator. For smelly shoes, tea bags used must be completely dry.
Sole Socks Or Washable Insoles
If you find you get foot odor when wearing shoes without socks, you might try washable insoles such as Sole Socks. They have a cotton terry cloth top and a latex rubber sole. Replace your shoe’s insole or place them over it. They grip well enough to stay in place and provide moisture-absorption and cushioning. Wash them every three to six uses to keep them fresh.
Read Also: Flare Jeans With Sneakers
Wear Open Toed Shoes Or Sandals In Summer
Open toed shoes and sandals allow free flow of air in the feet. This only means that any sweat produced by the feet will evaporate soon enough and therefore there will be no moisture to make them smelly. Also, the air around the feet keeps them cool and prevents excessive sweating.
On rainy days or when its cold and you cannot wear sandals, opt for canvas shoes instead as with canvas shoes, your feet tend to become less sweaty.
What Causes Stinky Feet
Sweaty feet, known as palmoplantar hyperhidrosis, means excessive sweating and usually causes stinky feet. The sweat glands in the foot area of the body are what produces the odor.
Because the foot has around 250,000 sweat glands, feet tend to sweat more than other parts of the body. These sweat glands have a purpose, however. The reason for all these sweat glands is to keep the skin moist, acting as a thermostat, in a sense, to help regulate the body temperature.
When its hot outside or perhaps you get extremely warm when exercising, the thermostat kicks in to make sure your body temperature stays in check. To do this, the glands secrete sweat, but its a bit different than other parts of the body in that the glands constantly secrete sweat thats usually unnoticeable.
Sweaty feet typically happen on both feet verses one or the other. The exact cause has not been fully discovered ,but overactive sweat glands and genetics seem to play a role.
Smelly feet happen when bacteria on the skin breaks down the sweat as it comes from the pores, and usually a cheesy smell is released as the sweat decomposes. Other causes can be related to daily stress, an injury due to some structural issue in the foot area, standing on your feet all day, wearing the same shoes daily without allowing them to dry, poor personal hygiene, hormonal changes in the body in particular in teens and pregnant women and, of course, athletes who may experience fungal infections, such as athletes foot.
Don’t Miss: Dhgate Legit Shoes
How To Get Rid Of The Stink In Footwear
Step 1. Disinfect
Step 2. Deodorize
You will have to disinfect them to get rid of the bacteria in the shoes. After that you can deodorize them.
If you dont first disinfect your shoes the smell is likely to be back in no time. * Some substances may have both qualities allowing you to disinfect and deodorize at once.
Why The Horrible Smell
Ever wondered what causes smelly feet? Yes, there are more sweat glands on your body than anywhere else on your body. But contrary to the popular belief, it is not excessive perspiration that leads to that fishy smell it is just one part of the problem. Now one might argue that sweat is odorless, but the bacteria that thrives on it isnt. The spaces between your toes become the ideal place for bacteria and other fungi to breed and multiply, hence the foul odor. Other reasons include-
- Not cleaning your feet regularly
- Repeating the same shoes and socks everyday
- Hormonal imbalances
- The ever growing stress and work pressure
- Other medical conditions such as Hyperhidrosis and Athletes Foot
Recommended Reading: Do Cariuma Shoes Have Arch Support
How To Help My Feet And Not Smell
Preventing Foot Odor. 1. Bathe your feet daily. To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap. 2. Exfoliate your feet. Getting rid of the dead skin can help reduce the smell. Scrub your feet at home with an exfoliating scrub or a pumice stone, 3. Keep your feet dry. Foot odor is caused by bacteria, which breed and thrive in moist areas. As you wear sweaty, damp socks and shoes, bacteria grow 4. Wear socks. When you can, wear socks with your shoes. Socks absorb moisture, so when you skip them, the sweat transfers to your shoes or gets More items
Switch Out Your Shoes
Especially if you have been wearing the same shoes for quite some time now, perhaps it is time to switch them out for some new ones. It is a good idea to select open-toed shoes like sandals or flip-flops to air out the stench of your feet for athletic purposes, aim for sneakers and running shoes which are made from mesh material, since it offers more ventilation for your feet to breathe.
Recommended Reading: How To Get Rid Of Bleach Stains On Shoes