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What Are Good Cycling Shoes

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Road Bike Shoes Vs Mountain Bike Shoes

Cycling Tips – What Are The Best Shoes For YOU?

On a fundamental level both types will do their purpose on all terrains. However, they will not do it as good as if you are using the wrong type of cycling shoes, meaning, using road cycling shoes for mountain biking purposes and vice versa.

Generally, the mountain bike cycling shoes will be heavier because of the added crampons which will provide you with better grip once youre off your bike in the mountains. This added weight can be of a downside for a lot of road cyclist.

The road cycling shoes will tend to be a lot easier and slim. Their ultimate goal is to provide the cyclist with utmost comfort while being as light as possible.

Both can be crafted from different materials, carbon, plastic etc., with carbon being the material that is the lightest and the most expensive.

As addition to all these features the cycling shoe should allow the feet to breathe. Your feet are sweating and you want fresh air to enter your shoe to freshen up your feet.

The Best Road Cycling Shoes In 2021

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Did you know that your cycling shoe is the most important piece among all your cycling gears?

Forget about the kit, sunglasses, gloves, and socks.

Heres why.

There are three contact points between your body and the bike your palms, pelvic bones, and feet. The feet are the most important of the three. Its where youll transfer all the power from your legs to the pedals to move the bike, typically at a rate of around 80 to 90 rpm. Youll probably be turning the pedals about 4000 to 5000 times for every hour of cycling.

Hence, choosing the right pair of cycling shoes that suit not only your style of riding but more importantly the shape of your feet is, crucial.

A Quick Glance : Our Favorite Road Cycling Shoes

Best for Beginners :Specialized Torch 1.0Specializeds entry-level shoes designed using the scientifically-tested Body Geometry for comfort.

Best for Performance :Specialized S-Works 7The go-to shoes for current and former road race World Champions, Julian Alanphilippe and Peter Sagan.

Best Overall: Specialized S

The S-Works Ares from Specialized are Bikerumor staffers favorite shoes. Theyre the top pick for both comfort and efficiency for editors. The wrap-around Dyneema-reinforced tongueless sock thats built into the top of the shoe is both aerodynamic and comfortable, in addition to setting the shoes apart from a purely aesthetic standpoint.

The oversized wraps that cradle the top of the foot have been designed to avoid hot spots, improve pedal stroke, and transfer power as effectively as possible, all without having to cinch them down super tight. For such a racy shoe, we appreciate the extra space in the toebox, which helps prevent numb feet on long rides.

A grippy and replaceable heel tread makes them easier to walk in compared to many carbon-soled shoes. Specialized claims that the shoe is 1% faster than any other shoe theyve made, but really, theyre just making you faster.

  • Closure system: BOA dials

PROS: Comfortable, yet also ultra-stiffCONS: Pricey, might be too voluminous for narrow feet

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What To Look For In The Best Cycling Shoes

Cycling shoe fastening systems

There are basically four different systems used to tighten cycling shoes: Velcro, ratchets, laces, and dials.

Almost all budget cycling shoes under use Velcro straps for fastening, basically because it’s a cheaper option. For the rider, Velcro straps do a good job of holding the shoe firmly in place but can be difficult to adjust on the move and it can also be a little tricky to get the precise fit you might want.

The other benefit of Velcro straps is that they are light. This means that they can also be found on very expensive lightweight shoes designed specifically for climbers, such as the Rapha Climber’s shoes and the Giro Prolight SLX II shoes.

The next step up in the fastening system food chain comes ratchets, so look out for some of the great cycling shoes that offer these at a lower price point. A ratchet offers more precise adjustability than Velcro straps, gives a really secure fit, and can also easily be tightened while riding. However, loosening a ratchet is not quite as easily, generally requiring two hands. Ratchets are generally found on mid-price shoes, and generally combined with a Velcro strap or two further down the shoe.

The other option on a few other best high-end shoes such as the Giro Empires and Specialized S-Works Sub 6 shoes is laces. For those interested in marginal gains laces are very aerodynamic but are also generally very comfy. However, of course, laces are nigh-on impossible to adjust on the move.

Liv Macha Pro Carbon 23375


The Liv Macha Pro Carbon shoes are a top-end design for those who are serious about performance on the bike . They have super-stiff soles and effective Boa closures, are lightweight and fit exceptionally well around the arch area. The price is high, but so is the performance.

Like most female-specific shoes, the Macha Pros have been designed around a female last. Women’s feet tend to be narrower at the ankle and lower volume. Female-specific shoes take this into account, and the biggest manufacturers are accessing huge databases to ensure they are designing products that not only fit exceptionally well, but also aid performance. Liv is one of these, and the Macha Pros are evidence that it’s getting it right.

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How To Buy The Best Cycling Shoes For You

When looking for the best cycling shoes, the most important factor is fit. The majority of cycling shoe manufacturers offer a wide range of sizes, often incorporating half sizes, with some brands also offering wide fit options. We recommend you try before you buy, as various manufacturers have reputations for producing narrow or wider fits. Some brands, such as Bont, also allow home custom moulding through careful heating of the shoes in an oven.

There’s also a variance in the conversion across EU, US and UK sizing with different brands – and sometimes even different models from the same brand. In our testing, we’ve found that an EU46 is usually a UK size 11, but it can and does vary.

Arch support is generally built into the shoe, with some offering a flatter base than others. Rapha, Shimano and Giro offer an adjustable insole with their shoes, but for those with particularly high or low arches, different insoles can also be retrofitted to your shoe of choice, with various options depending on the arch of your feet. Specialized’s Body Geometry footbeds are well renowned in this sphere, alongside its custom footbed option. This will not only improve comfort and pedalling efficiency but can also help to prevent injuries.


Uppers are often made with synthetic materials, although a few brands continue to use leather, and a number of shoes are now available with a knitted upper, which proposes greater comfort and breathability.


Mavic Cosmic Elite Sl 9000

The Mavic Cosmic Elite SL shoes are very neatly made, cool and comfortable. The broad forefoot will please those with wide feet and the carbon-reinforced outsole provides a great balance of efficiency and shock absorption, while the thin, soft upper is lovely… there’s very little, in fact, to complain about.

While they’re obviously not for chilly or rainy days the thin fabric and considerable venting makes sure of that the Cosmic Elite SLs are in all other ways extremely usable. They’re built light and aimed at mountainous climbs, but work very well as general road shoes.

The upper is noticeably thin and soft, though the relatively stiff tongue makes sure the tension from the single Boa dial is comfortably spread across your foot. The Velcro strap is simple, light and effective, and even though the fabric can ruck if you cinch it tight , it creates no pressure points or discomfort.

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Difference Between Mens And Womens Cycling Shoes

Women in general, have different shapes of feet to that of men. Therefore they require different types of shoes. Also womens cycling shoes have a narrower foot-to-ankle ratio. Furthermore the heel is also narrower in stature. The diagram below should help you get a better understanding of the difference in foot shape and size between a Mans and a Womans Foot.

Image Source:

Therefore this is exactly the reason why women should go for shoes that are specifically designed and built for them. And opt against going for a pair of shoes that are designed for men.

Note: To conclude you should not consider smaller-sized mens cycling shoes like womens cycling shoes.

Some of the feature that you should take into consideration when opting to buy a pair of cycling shoes for your wide feet

Best For Commuting: Louis Garneau Women’s Multi Air Flex Cycling Shoe

Top 4 Indoor Cycling Shoes Under $150

If you’ve been biking to work or the grocery store and it’s a bit of a distance, you might want to start clipping in. The Garneau Multi Air Flex Bike Shoe is versatile and comfortable, designed with recreational use in mind. Compatible with two-bolt cleats, it also features a supportive heel and a flexible outsole. This combination will keep your feet sturdy and protected from whatever is on the road during your commute while still giving them plenty of room.

The shoes breathable insole will keep your feet cool, and reflective details on the shoes heel will help you stay visible on low-light rides .

The shoes are available in women’s sizes 6.5 to 11.5. Use them for commuting or on adventure ridesor even on a quick spin around the block.

Many mountain biking shoes are designed to withstand wind and mud. But if youre dealing with consistent cold weather, you may want a heavier-duty, all-terrain mountain biking shoe like the Fi’zi:k Terra Artica X2. The shoe looks like a lightweight boot, yet it is compatible with two-bolt cleats. The inside of the shoe is lined with insulated fleece to keep your feet cozy on cool days, and its zippered ankle cuff will keep the cold air where you want itoutside of your shoe.

Despite its protective, ripstop design, the shoe is surprisingly low-profile. It’s available in men’s sizes 7.5 to 14.

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Louis Garneau Course Air Lite 2

Louis Garneau updated its Air Lite model so that its second edition would be even better for your feet and riding style than the first one.

In the Air Lite 2, there is increased arch support and power transfer, ventilated expandable zone so that both wide and narrow feet and fit into the shoes. This helps reduce the numbness effect you might get. The shoe has an under lace woven system that increases aerodynamics.

The upper shoe is made from high-density microfiber so you have the optimal power transfer, comfort, and breathability.

The shoes outsole is made from Carbon Lite with titanium inserts. This makes the shoe very light and stiff for power transfer and better ventilation throughout the entire shoe.

The insole comes with Ergo Air Transfo 3D Insole, which includes three adjustable arches, so you can get the best fit.

I recommend this shoe if youre looking for a sleek shoe that will fit any type of foot. If your feet are on either extreme . This shoe might be a good option for you. The ventilation system was designed to accommodate different foot widths. So, you can rely on these shoes no matter what distance you decide to ride on the weekends.

Northwave Revolution 2 Shoes Review

High-performance road shoe

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Northwaves Revolution 2 shoes are available in black and a plum/black fade. However, with the shorter days of winter were more interested in the silver reflective version here.

The entire surface of the PU leather upper is coated in a matt grey finish which, under direct light, reflects with phosphorescent brightness ideal for adding a good yet subtle dollop of high-vis to your riding wardrobe.

Its not all about shiny reflectivity, though. Underneath the clever finish is a very well-considered shoe. The footbeds are perfectly shaped and blend nicely with the sculpted anatomical shape. The rigid arch support is bonded to the sole and upper and provides superb stability for your foot when sprinting out of the saddle even so, the Revolution 2 isnt a super-stiff sprinters shoe.

The outsole is a mix of what Northwave calls morph carbon, which is a carbon-reinforced nylon paired with a stiff carbon insert at the mid-foot cleat area. The carbon cleat plate adds plenty of stiffness where its needed but the rest of the sole is allowed a little flex, making these a great option for long endurance endeavours.

The standard three-bolt mount on the sole is complemented by slots cut into the sole to take Northwaves Speedplay adaptors. It also has the cleat locator slot as used with Look cleats. The sole has a substantial heel bumper and a bonded rubber protector at the toe.

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Five Ten Freerider Pro

  • Stiff enough to ride, flexible enough to walk
  • Grippy sole
  • Casual style

Ever noticed all those people riding flat pedalsthe ones in bike parks, downhill races, even on your local trails? This shoe helped make that happen. Though Five Ten didnt invent bike shoes for riding with flat pedals, it pretty much perfected the category with this shoe. The Freerider Pro is light and comfortable, has the right amount of stiffness , and the sole sticks to your pedals like glue. The latest version is well-ventilated, dries quickly, and has extra protection on the toe as well as some modest protection around the heel. Bonus: It looks almost like a street shoe, so your significant other wont cringe when you wear yours to dinner. And at $150, the pair is pretty reasonably priced.

  • Upper is lightweight and very durable
  • Not cheap

The magic of the Recon is largely in the materials. At the bottom, where your foot meets the pedal, Specialized uses its stiffest, lightest carbon footplate. That insane lightness extends to the strong upper, made of Dyneema Mesh. The shoe has a nice roomy toe box and incorporates Specializeds Body Geometry design, which the company claims reduces injury risk, improves efficiency, and, of course, boosts power. At $425 for the pair, the Recon is not cheap. At all. However, its extremely durable and should last several seasons of seriously hard wear.

  • Very short break-in period
  • Sole may be too stiff for long days on the trail


Cycling Shoes Features To Shop

Professional Good quality MTB Athletic Ciclismo sport ...

The first thing to remember while shopping is that no matter which cycling shoes you pick, they likely wont come with cleats or pedals. Those need to be purchased separately, Seacat said, noting that different brands of pedals are not compatible with each other unless directly stated.

Though your shoes likely wont be coming with the cleats, there are some other features you should be on the lookout for while you shop.

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Are There Any Casual Or Dress Shoes That I Can Use On My Peloton

If youre wondering as to whether you could use your current shoes such as sneakers and casual shoes on a peloton bike, then you might want to reconsider because theyre not designed for these kinds of bikes. Using non-cycling specific shoes usually results in lack of stability and support, which consequently causes injuries.

Le Col Pro Carbon 25000

Le Col’s Pro Carbon Road Shoes are the company’s first attempt at bringing a pair of race shoes to its lineup and if these are anything to go by then it should keep going: they’re impressively stiff with a great shape and a soft, supple upper. The only potential drawback is that they are currently only available in whole sizes 41 to 45.

Yanto Barker, ex-pro and the man behind clothing brand Le Col, says on the website, ‘Your shoes are not only the principle point of contact with your bike, but some of the most personal items in a cyclist’s kit. Stylish, well made shoes have been something I’ve always sought after, and knowing what’s needed, I decided we would make our own.’

For some riders, function over form is the way to go but on a warm sunny day when you’ve got your best bike out and your favourite kit on, watching a pair of bling cycling shoes turning the pedals over is a thing of beauty.

These Pro Carbon models offer exactly that.

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Q: Is It Possible For Me To Use These Cycling Shoes For Regular Walking Purposes

A: Wed strongly advise you against using a pair of road-bike or mountain-bikes shoes for your regular walking usage. Because as the cleats are inserted in these shoes, itll result in these shoes brushing against the ground. Thus with the progression of time, it may end up causing damage that would affect how these pairs of pedals and cleats function in conjunction. Therefore a decrease in functionality would obviously affect your overall cycling efficiency.

The Best Cycling Shoes For Indoor And Outdoor Biking In 2021

Specialized Tahoe Sport Cycling Shoe Good for Hybrids and Spinning

Select is editorially independent. Our editors selected these deals and items because we think you will enjoy them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time.

When it comes to cycling at home on a stationary bike or outdoors on a road or mountain bike, the bike itself isnt the only equipment worth investing in. Many bikes’ pedals are designed to be used with a certain type of clip for a safer and more intense riding experience thats where the cycling shoe comes in. Cycling shoes differ from normal shoes in two very specific ways, explained Garret Seacat, a former bike shop manager and professional cycling coach. First, they have a stiffer sole with very little, if any, flexibility. Second, they allow attached cleats to clip into your pedals.

When you clip in, you are physically fixing yourself to your bike from the cleat on your shoe that attaches to the pedal, Seacat explained. While it sounds dangerous, by simply turning your foot to the side, you can disengage your foot.

So how should you choose a cycling shoe? We spoke to experts about various styles of cycling shoes as well as features to look for, and got some product recommendations. Based on their shopping guidance, we also compiled some highly rated options from brands like Sidi, Specialized and more.

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