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HomeEditor PicksDo Hoka Shoes Run True To Size

Do Hoka Shoes Run True To Size

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Hoka One One Clifton 7 Upper

Running Shoe Sizing – Why do Nike, adidas, ASICS, New Balance, Brooks, HOKA, On, Saucony all differ?

The Clifton 7 upper was updated with the latest version of this shoe. The main updates to the shoe include a redesigned upper that improves breathability, while a gusset connection on the tongue helps keep everything in place and improves the overall experience when you dont have to worry about the tongue moving.

The seamless construction includes a 3D puff print frame and overlays making this shoe contour to your feet better for increased comfort.

The Clifton 7 continues to have a slightly wider toe box, which is something I really need.

Here are a few pictures of the upper portion of the Hoka Clifton 7.

Who Is Hoka For

Hoka produces footwear for men and women of all ages with all kinds of lifestyles, as seen in our Hoka shoes review product list.

The brand is well-known for their affiliation with several athletes, but they also bear seals of approval from several podiatrists and podiatric associations, making them popular among those who require orthopedics to help them with various foot-related ailments.

Do Hokas Help Back Pain

When it comes to back pain resulting from your runs, the culprit is usually a shoe that doesnt have enough cushioning or support.

Hokas running shoes are specifically designed to provide runners with optimal cushioning, stability, and support in order to make them perform better and more painlessly.

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Is Hoka Clifton 8 Good For Running

Hoka has built itself an excellent reputation as makers of shoes that are extremely comfortable and reliable for all activities, especially running! The Clifton shoes are made for runners. With the signature HOKA extended heel crash pad and extremely light compression-molded midsole, these shoes will give you more comfort than youve likely ever had on your run.

Do Hokas Come In Wide Width

Hoka Challenger ATR 2

Hoka One One shoes, which were initially created for super-distance runners, inspire a constant, effective, and percussive foot strike. In addition, the midsoles distinctive thick, broad, and molded design offers superior padding and shock absorption while maintaining lightweight.

In addition, Hoka shoes are suitable for significant trail runners, casual and elite road runners, and enjoyable hikers alike, with models focusing on runners with specific requirements and demands. In fact, Hoka also offers wide-fit shoes that are available in womens sizes D and mens sizes 2E.

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Hoka Bondi 7 Ride And Performance

Runners, walkers and workers who desire softness above all else will love the cushiness of Bondi 7.

The big stack of foam beneath the shoe is not only the biggest in a HOKA shoe, its one of the biggest in the running industry, and it delivers one of the softest rides around. Testers say the Bondi 7 is unlike any other shoe on the market.

Its so soft, one tester says. I really feel the foam compressing under my feet when I land, but it rebounds quickly enough that it doesnt feel mushy.

Make no mistake, though: The Bondi is a soft running shoe. The foam in the Bondi isn’t like the foams used in the HOKA Rincon or new HOKA Clifton Edge, which are lighter and firmer.

Few, if any, running shoes match the amount of cushion and the softness of the Bondi.

Because of the impressive stack height, the Bondi also feels like youre riding higher than in other shoes. It adds noticeable height, which might take a few strides to get used to for runners who have never run in the Bondi before.

HOKA also gave the shoe a slightly beveled heel. If you set the shoe on a table in front of you, youll see a little bit of space between the edge of the heel and the table. That bevel is meant to create a smoother transition. Fleet Feet testers couldnt attribute any sensation directly to the heel bevel, but they say it does roll smoothly through the entire transition.

Hoka One One X Outdoor Voices Bondi B

Brand: HOKA ONE ONE x Outdoor Voices

Model: Bondi B

Key Features: The iteration arrives in a ripstop collar, iridescent midfoot overlays, foam package upper material, CMEVA midsole for lightweight cushioning, high abrasion rubber on the outsole for durability, Meta-Rocker technology for a smooth ride and bungee laces.


Editors Notes: HOKA ONE ONE and Outdoor Voices worked alongside one another for another sneaker release, this time Outdoor Voices revitalized the Bondi B, HOKAs original ultra-cushioned model from 2011.

OV provided the extra chunky silhouette with a summertime colorway, as hits of yellow and pink livened up the predominantly white and grey upper. Outdoor Voices and HOKA ONE ONE branding are showcased in metallic silver, while pink laces accompany the pair.

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Is Hoka Clifton 8 Good For Retail Workers

Though HOKA designs their shoes for athletic activities, they are great for everyday use, especially if you are on your feet for the better part of your day. Retail workers spend a lot of time standing and walking around, so the Clifton 8 would be a great shoe option! They are comfortable and offer a lot of support, leaving your feet comfortable and happy after a long day.

Hoka Running Shoes Review

REVIEW SERIES | Sizing Info Outdoor Voices x Hoka One One Clifton Run Sneakers

Switching running shoes is a TERRIFYING prospect, but I was in need of a change. My knees had been aching for months and my chiropractor had started to point out how my foot was rolling in pretty hard on my old shoes.

Sooo the idea of some extra cushion and a little more support sounded like a good thing, but would I really like them?

They were so big!! They were so different!

Maximal running shoes vs minimal is a whole topic that required a specific post, so read that to figure out if its right for you.

Here were exploring some of the different models of Hoka running shoes:

  • Hoka Clifton
  • Hoka Bondi
  • Hoka Speedgoat
  • Hoka BondiX

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Do Skechers Shoes Run True To Size

If youre on your feet a lot, chances are youve already heard about Skechers. These shoes are incredibly popular because they are so comfortable, stylish, and fun. Its a favorite footwear brand among most sneakerheads and boasts excellent customer support. The comfort factor is high enough to ensure a perfect fit and superb comfort.

With all that adoration for the brand, we thought you might want a little more about them. So whether youre pondering how to choose, or you want to know if Skechers runs true to size, here is a rundown to Skechers shoes.

Hoka One One Bondi X First Impressions

picture of HOKA ONE ONE Bondi X

When I first saw pictures of the Bondi X, I was both surprised and confused. To me, it didnt make sense to have a carbon plate in a max-cushioned trainer which is designed for slow, easy runs.

It would be the equivalent of Nike putting a carbon plate in the Invincible Run, Brooks putting a carbon plate in the Glycerin, or Saucony putting a carbon plate in the Triumph.

Opening the large box, I was bowled over with how oversized the midsole of the Bondi X was. According to the print on the medial side of the midsole, the volume of the midsole is 884, much more than the Carbon X 2s 728.

picture of HOKA ONE ONE Bondi X

I tried to flex the midsole with my hands but it was extremely stiff. The plate in the Bondi X is the second carbon plate iteration and is different to the plate in the Carbon X 2 and the Rocket X .

Putting the shoe on for the first time and walking around the living room, I was relieved that there was no poking arch sensation like in the Bondi 7. It felt much more comfortable.

My first run was a 7 km easy run and it took some time to break-in the Bondi X. In the first couple of kilometres, the shoe felt awkward and blocky but by the end of the run, the midsole had softened up, the plate had become more malleable and the forefoot had gained a little more flexibility.

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Hoka One One Speedgoat 4


Model: Speedgoat 4

Key Features: The Speedgoat 4 silhouette comes in an updated mesh upper and gusseted tongue with strategic cutouts for improved ventilation.

Buy: 43einhalb

Editors Notes: The fourth edition of the Speedgoat arrived in breathable, rugged mesh including 3D print overlays and increased mid-foot support making the model ideal for any trail.

Hoka One One X Xterra Torrent

Hoka One One Rubber Clifton 4 (diva Blue/true Blue) Men


Model: Torrent

Key Features: The collaborative Torrent comes in two colorways, green and red, both available in mens and womens sizes. The mesh upper is super breathable and dries quickly, while the sole is outfitted with multidirectional studs to hold you down on tough terrain whether thats just a snowy street or a bonafide trail. Like most of HOKAs sneaker offerings, the Torrent also combines a sleek, performance-focused upper with a maximalist Vibram midsole, creating an aesthetically-pleasing juxtaposition.

Editors Notes: Together, HOKA ONE ONE and XTERRA took on the Torrent and wrapped it in camo to make a highly functional and surprisingly fashionable trail runner.

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Do Hoka One One Bondi 7 Run Small Or Big In Size

To help you answer that question we have compared HOKA One Ones shoe sizes to Nikes shoe sizes.

Women: Compared to Nike, Hoka One One Bondi 7 shoes for women are running a bit big in size. Buy your Hoka One One shoes in a 0.5 US size smaller than your Nike shoes.

Men: Compared to Nike, Hoka One One Bondi 7 shoes for men are running a bit big. Make sure to buy your Hoka One One shoes in a 0.5 US size smaller than your Nike shoes.

Hoka Vs Brooks Models

Now that you know more about each brand, lets look at their top models in each of the main categories. Theres no winner declared here because all are great shoes, its just about which one is best for your foot.

With each of these, they are the top models so numbers are constantly changing as they make a little upgrade and it becomes the Glycerin 27 or the Bondi 7.

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Hoka Reviews: What Do Customers Think

No Hoka shoes review would be complete without taking a look at what customers had to say about their experiences with the brands products. Weve looked at the tech, weve seen that theyre doctor approved, but how do they shape up in the real world?

Well take a look at the brands website first, and follow it up with some external takes from the likes of TrustPilot and SiteJabber. Lets dive right in.

To no ones surprise, individual product reviews on are absolutely glowing. For example, the mens Hoka Clifton 8 boasts a very impressive score of 4.5/5 stars out of 332 ratings. Many of the happy comments sound a little bit like this:

The shoes themselves are great. True to size, although they do seem a tad narrow for a wide size Definitely a shoe for a neutral arch. The shoes themselves feel like good construction so far, and they do seem to have a good amount of shock absorption and rebound.. Would definitely recommend!

Our Hoka shoes review found that other products are also well-received on their website:

  • Mens Bondi 6: 4.6/5 stars out of 1,810 ratings
  • Mens Bondi 7: 4.5/5 stars out of 2,808 ratings
  • Womens Rincon: 4.4/5 stars out of 249 ratings
  • Womens Mach 4: 4.6/5 stars out of 256 ratings

Its all looking great so far. Across the board, each of the brands shoes is a hit. But how does Hoka fare on external review sites?

Moving forward, we were disappointed to see an even lower rating of 1.7/5 stars out of 39 reviews on SiteJabber.

What Size Hoka Should I Buy

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Hoka One One excels in running shoes and, as a result, has a more comprehensive approach to shoe sizing in general.

Because running shoes demand more toe room, you might have to go half a size to a full-size rise from your normal casual shoe size.

But it is conditional. If you have a good fit in a pair of New Balance, Asics, or Brooks running shoes, simply opt for the same size in Hoka running shoes. In this situation, Hoka shoes will generally fit true to size.

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How Do You Know If Your Running Shoes Fit

A properly fitting running shoe should feel snug in the heel and midfoot, with wiggle room around the toes. While standing, check for proper length and width by pressing your thumb down next to the ball of your foot and around the toes. A good fit should allow for half to a full thumbs width of space.

Hoka One One Tor Ultra Hi 2 Wp Burnt Olive


Model: Tor Ultra Hi 2 WP “Burnt Olive”

Key Features: This iteration sees new utilitarian colorways added to its mountain-ready TOR ULTRA HI 2 WP. The full-grain leather and textile upper is done up in a militaristic burnt olive colorway as well as a muted pearly gray.


Editors Notes: Running shoe expert HOKA ONE ONE followed up its popular black Tor Ultra Hi 2 WP with two additional colorways, olive and taupe. As with the original black iteration, the newer offering retained the same characteristic running shoe cushioning, as well as its waterproof membrane, forefoot flex grooves, full-length EVA midsole, and Vibram MegaGrip hi-traction outsole. It paired that with a high-top construction, making it the ultimate hiking or trail shoe for those that want a distinct sportswear feel to their outdoors footwear.

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Hoka One One Sky Hopara


Model: SKY Hopara

Key Features: The Hoparas synthetic upper is outfitted with strategically placed cutouts to allow for drainage, while a neoprene collar offers flexibility and comfort. The sandal also boasts a rubberized EVA midsole for a responsive and cushioned ride, a rubberized toe cap for protection, and a sticky rubber outsole for traction no matter the conditions.


Editors Notes: HOKA ONE ONE applied its signature chunky sole to an all-new sandal, the Hopara. The mountain-ready silhouette was made available in two colorways of Black Iris/Mandarin Red and Black/Dark Shadow.

The athletic shoe company designed the Hopara for the true outdoor explorer, made to traverse virtually any terrain, wet or dry.

Hoka One One Tor Ultra Hi 2 Wp Black

HOKA ONE ONE Torrent 2 Shoe Review


Model: Tor Ultra Hi 2 WP “Black”

Key Features: The pair comes in a full-grain leather and textile upper with a molded upper collar for flexibility and comfort, as well as a waterproof membrane with full bootie construction. It also showcases forefoot flex grooves for control and comfort in addition to a full-length EVA midsole for cushioning and Vibram MegaGrip hi-traction outsole.

Buy: Asphaltgold

Editors Notes: Running shoe company HOKA ONE ONE catered to outdoor footwear needs with the trail-ready Tor Ultra Hi 2 WP, which initially dropped in a stealthy black colorway. The silhouette is characterized by its running shoe cushioning as well as a supportive trekking upper.

The Tor Ultra His EVA and RMAT midsole, paired with a Vibram MegaGrip outsole offer unmatched cushioning and traction for those mountain adventures. And while the sneaker is predominantly constructed from full-grain leather and durable textile materials, it is also covered in a waterproof membrane to ensure your feet remain warm and dry.

Read Also: How To Clean Mold From Shoes

Hoka One One Clifton 7 Sole

The Hoka One One Clifton 7 midsole was unchanged with this version.

The sole continues to be flexible and adapts better to the surface you are running on. If you havent worn Hokas or Cliftons before, you will appreciate the support and cushion that these shoes have, all at 8.7oz.

The sole continues to have the Early Meta-Rocker technology, which supports and promotes a more efficient running form, something I wish more shoes had.

Below are a few pictures of the Clifton 7 sole.

Is Hoka Worth It

The brand has great reviews on their actual products, but poor reviews on customer service practices. With that in mind, it might be better to buy the shoes from an in-person retailer than through the site itself.

Fortunately, some customers say that they had no problem on-site and in-person, and thats something that this Hoka shoes review can get behind.

When it comes to the merits of the actual shoes, there are so many to take into account. According to the breakdown of the technologies in each Hoka shoe, they provide a ton of support for individuals with any orthopedic history to enjoy any kind of activity.

At the end of the day, Hoka is an easy brand to recommend and we deem them to be worth the buy.

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Hoka One One Bondi X Conclusion

picture of HOKA ONE ONE Bondi X

The Bondi X is an unlikely combination of components with its oversized, max-cushioned midsole and its stiff carbon plate. On paper, it doesnt sound like a winning combination but in reality, the Bondi X feels like a surprisingly cohesive and polished experimental shoe.

In my opinion, the Bondi X is a much better shoe than the Bondi 7. Its wider, more comfortable, softer and it feels more versatile. Its also lighter and a lot more fun to run in because it doesnt have the Hoka bucket seat that pokes into your arch.

If money wasnt an issue, Id pick the Bondi X over the Bondi 7 any day of the week but at $200, its extremely expensive for an easy day/recovery shoe. The Carbon X 2 and the Rocket X are much lighter, cheaper, and more versatile than the Bondi X. You can train and race in both of them.

The Bondi X is a fun shoe but it doesnt make it into my shoe rotation. On easy/recovery days, I want to run slowly so I dont need a carbon plate. For steady or tempo runs, there are much better options that are lighter and more propulsive than the Bondi X.

The Bondi X is however a uniquely plush, luxury cruiser with a lively toe-off that will appeal to certain runners.

Printed on the insole of the Bondi X is the tagline EVERYONE CAN LEVEL UP. That sums up the Bondi X. Its a carbon-plated shoe for runners who dont like the usual instability, harshness, and awkwardness that normally comes with running in carbon-plated shoes.

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