What Are The Best Orthotics For Running With Plantar Fasciitis
Orthotics or inserts can take a regular running shoe and add additional arch support, heel cupping, and stiffness. They are good for using if you already own a pair of running shoes you love or you want additional support. Some orthotics can be moved between casual and running shoes.
Our favorites include:
Best Lightweight: Mizuno Wave Sky 5
Mizuno Wave Sky 5 is good for marathoners, road runners, and those who want a lightweight shoe. Its also good for those in need of arch support.
This shoe is not going to work as well for those running on terrain.
Lighter shoes are more efficient and generally more comfortable, but also wear out faster, so many people opt for a more rugged pair of training shoes for road running and a lighter, less durable pair for racing, explains certified personal trainer and author Mike Matthews, who counts Mizuno as one of the best lightweight brands.
This particular offering is an ideal race shoe because they are extremely comfortable, thanks to the new and improved Mizuno Enerzy Core, which lets runners bound off the ground with impact-resistant cushioning ready to support their feet when they land. The wave plate in these shoes disperses the impact to help with stability and comfort.
As Matthews notes, while lighter shoes tend to wear out sooner than heavier pairs, the durable carbon rubber on the exterior of these shoes is designed to maintain longer wear. They also offer effective arch support to help maintain a solid gait when running and a decent heel-to-toe drop of cushioning. Mizuno shoes are ideal for racers with a need for comfortable light footwear.
Colors: 5 | Structure: Neutral | Uses: Roads | Heel-to-Toe Drop: 8mm | Cushioning: Maximum
Best For Wide Feet: New Balance Fresh Foam 1080v11 Running Shoe
New Balance is another brand that gets Dr. Bass’ vote, and these stylish running shoes combine fresh foam, cushy Ortholite insoles, and mesh uppers to ensure total comfort. The wide toe box helps stabilize, while thick midsoles provide superior cushioning and shock absorption while you run. Dr. Perkins adds, “This brand is traditionally known to accommodate a wider foot. These shoes come in standard, wide, and extra wide. This style is lightweight, comfortable and supportive for running.” It also hugs your heel for added support and security for a more confident stride.
“Most comfortable and best running shoe I have ever had,” raved one customer. “I have high arches, wide feet, and have had issues with plantar fasciitis. I have tried almost every brandâNew Balance’s 1080s are the best.”
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From Brooks To New Balance You Wont Believe How Good Your Feet Feel In These Podiatrist
Braelyn Wood is the former e-commerce lead for all health and wellness content at Meredith. Based in New York, she works on reviews, gift guides, and product roundups. Prior to joining Meredith, her work was featured on Refinery29, Cosmopolitan, Bustle, and Romper. When she’s not testing out a new pair of sneakers or leggings, you’ll find her in reading in the park, taking a cycling class, or trying a new recipe.
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While some pain can be expected after running it *is* a super demanding sport excruciating pain along your arches and heels could be a sign of something wrong. It could be plantar fasciitis.
“Plantar fasciitis is pain in the arch of your foot due to inflammation of a thick band that runs from your heel to your toes,” explains New York-based podiatrist Hillary Brenner, D.P.M. “The thick band is known as plantar fascia, and when it becomes inflamed it’s called plantar fasciitis.”
While there are plenty of tools available for dealing with inflammation after the fact, it’s better to tackle the root of the problem before it starts. In other words, one of the most important steps you can take is buying the right footwear, including a pair of supportive running shoes that are specifically equipped to take plantar fasciitis head-on.
Hoka One One Clifton 8
Hoka One One Clifton 8s are our top pick for the best shoes for plantar fasciitis. Hokas have an enormous amount of comfort throughout the shoe, from the heel to the toes to the overall length of the shoe. This pair is the widest on our list, so you may want to double-check the sizing if you have wide feet. The cushion and comfort these Hokas provide make them well worth the price. The Clifton 8s are available in 8 colorways.
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Collections Comprising Brooks’s Running Shoes For Plantar Fasciitis
One of Brooks’ long-time stability series, Brooks Adrenaline gives runners an optimal blend between support and comfort. On the one hand, there’s the neutral running shoe line from Brooks, which is the Ghost collection. It is highly praised for its smooth, stable, yet peppy ride.
Best For Shock Absorption: Asics Gel
This trail running shoe may be a good option for runners who prefer different terrains. The Gel-Venture 7 features ASICSs classic cushioning, as well as extra cushioning at the rear of the foot to absorb shock on impact.
The company states that the Gel-Venture 7 molds to the shape of the runners foot, improving comfort with each run.
The Gel-Venture 7 also comes with a removable sock liner that allows runners to use shoe or heel inserts for extra support while running.
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Best For A Lightweight Shoe: Asics Gel
ASICS makes several running shoes that may be suitable for people who experience plantar fasciitis. One of the more popular is the Gel-Nimbus 22.
The company states that it has included more foam in the midsole area to reduce the impact when the foot strikes the ground. The companys TRUSSTIC technology also makes the shoe light while giving it structure and stability.
ASICS has designed the Gel-Nimbus 22 for runners whose feet are neutral or supinated, meaning that they lean outward. The Gel-Nimbus 22 also features a flexible mesh upper for breathability and comfort.
These running shoes are available online for $150.
How Do I Tape Plantar Fasciitis For Running
Taping your foot with KT Tape or some other type of kinesio tape can help relieve plantar pain.
To tape your foot, youll need 3 pieces of 6 tape.
1. Begin by putting one piece of tape at the ball of your foot and peeling it back down the center of your foot to your heel, then around and over your achilles, finishing up along the backside of your calf.
2. With the next piece of tape, start just above the inside of your ankle. Wrap the tape around almost straight down the leg so it covers the point where your arch and heel meet. Follow the tape up the outer side of your ankle.
3. With the final piece, begin on the backside of your leg, just above your ankle. Position the tape at an angle and wrap it around your foot, so the middle part of your arch gets covered with tape. Continue up the other side of your leg.
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What To Avoid In A Shoe If You Have Plantar Fasciitis
As far as what you should avoid, Lobkova says the most important shoe to avoid is a minimalist shoe, such as the Vibram FiveFingers.
There is minimal stability in the sole, no cushioning under the heel, and maximum stress on the heel bone, she says. All of these factors could exacerbate preexisting plantar fasciitis.
However, its important to keep in mind that minimalist shoes may work for some people. Work with your doctor to figure out the best style of shoe for your feet.
No matter the type, any shoe that causes uncomfortable pressure points or makes your feet hurt should be swapped for something more comfortable.
Best For Plantar Fasciitis: On Cloudstratus
While no shoes will cure plantar fasciitis, these shoes are just generally really comfortable which can help, and have a lot of cushioning in the heel area, which is the root of pain with this condition.
These shoes arent the best suited for people who run with overpronation since they have a neutral structure.
The On Cloudstratus shoes are highly comfortable shoes which help when you have a condition like plantar fasciitis, an inflammation of the connective tissue that connects the heel bone to the toes and can cause a sharp pain along the bottom of the foot. While Matthews says that you cant fix or prevent plantar fasciitis with footwear, you can choose the most comfortable, supportive shoes for your unique feet and take care to gradually increase running volume to avoid injury.
This offering has a thick foam cushioning and is highly durable on roads and provides good support under all parts of your foot and may be a great option if you have the condition. The upper section is made with recycled materials, and the uniquely-designed tread would likely allow some off road running as well. These are shoes you can wear for a long time without discomfort, making them ideal for someone with sensitive feet due to plantar fasciitis.
Colors: 4 | Structure: Neutral | Uses: Roads | Heel-to-Toe Drop: 6mm | Cushioning: Maximum
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What Features Make Training Shoes Different From Running Sneakers Or Walking Shoes
For gym workouts and training programs like CrossFit, Malek says, most brands will offer a flatter trainer with more flexibility for easier lateral and multidirectional movement. That means if you’re doing circuit rounds of box jumps, burpees, and squats, you want to look for a cross-training shoe with a flat heel and lots of flexibility to allow for quick moves.
On the other hand, Malek says walking and running shoes are more often structured for linear, heel-to-toe movement so you feel propelled forward in your movement. Perkins notes that walking shoes are generally heavier than running sneakers, as a running shoe is designed for speed and performance. In terms of fabrication, they also typically feature mesh uppers for added breathability and lightweight-ness. Finally, Perkins says that running shoes tend to have lots of cushioning in the forefoot and heel to help absorb the shock your shins and Achilles tendons get from hitting the pavement. Cue the walking on clouds sensation.
There’s obviously a lot to take inand even though the brand name or aesthetics may be what draw you in at first, you should always prioritize your foot type and athletic needs. Scroll down for a complete guide to shopping the best workout shoes for women.
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Caring For Your Running Shoes
Many doctors will recommend keeping your running shoes for no longer than one year before replacing them. Many people fail to do so, and end up with running shoes that are deteriorating. Here is how to ensure that your running shoes remain in optimal condition.
One of the biggest things you can do to care for your running shoes for plantar fasciitis is to be careful when removing your shoes. When doing so, do not simply pull your foot out of the shoe. Over time, this will stretch the back of the shoe and cause extensive damage to the support structures within. Instead, carefully unlace the shoe.
If the shoes are leather, avoid putting them into the washer or dryer. Heat will crack and shrink leather. Instead, air dry them after washing them on cold. If you see cracks in the soles, or tears in the materials, ensure that you replace as soon as possible.
Remove insoles and shoelaces, and then loosen the tongue to ensure proper circulation of air when drying. Also, always make sure to have an alternate pair of backup running shoes, in case your favorite pair is ruined for some reason.
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Best For Walking: Brooks Adrenaline Gts 21
Brooks often gets high marks for its running shoes, but that doesn’t mean you should overlook its walking shoe selection.
The Adrenaline GTS 21, in particular, is extremely well-suited to plantar fasciitis sufferers, thanks to its highly cushioned heel and midsole. Beyond that, its GuideRails and mesh support systems provide the level of structure needed for longer wear.
Best For Cross Training: Reebok Nano X1 Womens Training Shoes
Courtesy of Amazon
These trainers are great for people doing any kind of cross-training class or HIIT workouts.
They arent designed for intense terrain running or road running as they have a flat tread.
Cross training generally refers to participating in a variety of different sports, so you want shoes that will feel and perform well during many activities, explains Matthews. Generally, good cross-training shoes will have some tread on the bottom to improve your grip when going offroad, a thicker, more durable upper than regular road-running shoes, and less cushion, since most people arent running long distances in cross-training shoes and lots of cushion can reduce your stability during exercises like the squat, lunge, and overhead press.
Matthews credits Reebok as a great option for the multi-faceted athlete. The Reebok Nano X1 shoes have a high heel-to-toe drop and medium cushioning to keep your foot aligned and add comfort. Theyre lightweight and designed with multifunctional movement in mind, so unlike runners, cross-trainers allow your feet to move in many directions while still absorbing shocks and distributing your weight for balance and stability. Plus, all of the styles feature cool and sophisticated colors so your feet will also look good while you work out.
Colors: 7 | Structure: Supported | Uses: Cross Training | Heel-to-Toe Drop: 7mm | Cushioning: Medium
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What Features Do The Best Running Shoes For Plantar Fasciitis Have
This is a huge topic, so much so I wrote a huge guide covering all the different aspects you need to watch out for when choosing the right shoes for your condition. If you dont have time to read that first, let me lay out the short version for you now:
If you are already suffering from the condition, you need to get shoes that have an extra layer or two of shock absorption, to counteract the constant hitting of the feet on pavement or the ground. Just like with an automobile, if you have good shock absorption, you have a much smoother ride. The same is true for your feet. Strong support of the ankles and arches of the feet is also preferred. If your feet are held in the correct position, the fasciitis will eventually heal, because your arches are not over stretching.
Cheap Shoes that are made with cheap materials are unlikely to give you the support you need to run on a regular basis, so be prepared to spend more money for good shoes. They will feel stronger than cheaper shoes, and be less flexible. Having soft, pliable shoes is not what you want for running with plantar fasciitis. The first thing any good shoe outlet staff will recommend is a sturdier shoe, while the soft and squishy soles are comfortable to wear they wont be after a few miles covered ground.
Here Are Some Of The Best Brooks Shoes For Plantar Fasciitis:
Adrenaline GTX 15, Brooks beast, Brooks aerial, and addiction 12.
Many of their shoe models have a removable footbed. In some cases, the doctor will suggest custom inserts that have been specially designed for your feet. In other cases, your doctor might tell you to pick out a pair off the shelf at a local pharmacy. With cheaper shoes, these inserts might change how the shoe fits, making them unusable.
Even if you dont already have foot problems, you probably have aching feet after a long day on your feet. Your legs and back might hurt too. Why suffer when you can relieve your pain with a good pair of shoes. Good shoes can even help people develop problems with their legs, knees, hips, and back. These joints depend upon a good stride, and these joints get pounded with feet when people have to move around all day.
Brooks shoes are not the cheapest brand of shoes that can get purchased to wear to work. However, they are modestly priced. Compared to taking time off of work or visiting the doctor, buying Brooks shoes is a big bargain. So why not try on a pair before you have to go to work again?
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Nike Air Zoom Structure 24
Available for Men at
These shoes were wonderful for plantar fasciitis relief. They are light and offer less bulkiness than most of the other shoes we tested and reviewed. Additionally, they were the most cost effective of the options in our recommendations list. The fit is perfect, and the comfort level is high.
With a synthetic sole and a mesh upper, the weight is incredibly light, drawing inspiration from the Nike Free shoe that was all the rage several years back. There are plenty of color and style options available for both men and women to choose from. We chose grey, but there are a plethora of colors in the rainbow to select from to customize your experience. You can find more details about our experience in our Nike Zoom Structure 24 review.
Performance in our courses
- The Flat Route: The Nike Zoom Structure performed quite well on the flat route. We did end up stepping in a puddle that leaked through the minimalist mesh upper into the sock area, though.
- Off-Roading: The Nike Zoom Structure did great in the off-roading experience, minus the note below. The minimally-serrated sole pattern performed surprisingly well for grip on wet and slippery surfaces.
- Elevating: The Nike Zoom Structure, being the lightest of the eight shoes extensively tested, performed wonderfully in the climb up the tower, easily the most effortless of the eight and the fastest average climb time.
- Most minimally-stylish shoe of the bunch, with plenty of style options.