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Are Asics Good Running Shoes

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Trust Your Feet Not Experts And Top

ASICS Magic Speed In-Depth Shoe Breakdown | Best Value Carbon Plated Racer!

The best thing to do if youre buying your first pair of running shoes is to go to the running-specialized store. First and foremost: youll try them on and see if they are a good fit for your feet. Then, you might even get good advice from a store employee. Heck, they might even scan your feet and let you know precisely what features they have regarding pronation, arch height, etc.

If you decide to do your research online first, weve written a whole chapter on what to pay attention to! Its not a good idea to trust experts and top-10 lists.

The Best Asics Running Shoes For Men And Women

There is a wide range of factors that dictate the best footwear for different runners. The gait, weight, and size of your foot all play a key role when looking for the ideal running shoes that will work for you.

Fortunately, Asics is one shoe brand that creates running shoes in different configurations, ensuring every runner finds a perfect running shoe for their different running needs.

In this guide, we have put together a list of some of the best Asics running shoes that you can use from speedwork down to long runs and everything in between.

Read on to see our top recommended Asics best running shoes and a guide on how to pick the right running shoe that suits your needs and style.

Pad Your Feet With The Comfort Of These Asics Running Shoes

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Got yourself a new running routine? Its a good way to lose weight, especially in the summer. Gets you out of the house and into the fresh air. If youre doing this for the first time, you need a new pair of shoes. And you cant beat the ASICS GEL-Kayano 27 Running Shoes being added to your collection.

When it comes to protection during a run, ASICS makes some of the best shoes around. You can go running all day long in them and feel pretty good on your feet. Which is true with the ASICS GEL-Kayano 27 Running Shoes. Your runs will go better than ever when youre wearing these.

Right off the bat, these ASICS GEL-Kayano 27 Running Shoes feel comfortable on your feet. Not too tight, but snug enough to stay true when youre running. They breathe really well, so you wont end up feeling too overheated in the summer heat. And the soles are padded really well so you feel like youre running on a cloud.

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Why Are Asics Good For Runners

One of the main reasons Asics has done such a good job is due to their ability to help comfort those that run with non normal postures. For people that striker their heel, experience supination, or have high arches, Asics have used their Gel system to help them out and make their times much easier and better for them.

How We Review Asics Running Shoes

Asics Gel

With nearly 300 Asics running shoes on the market, our mission is to help you find the best one. We purchase all Asics shoes with our own funds to keep the reviews honest.

Spending at least 7 hours on each shoe, our team of dedicated testers puts it through the wringer in our shoe testing lab:

  • First, we run 30-50 miles on average to test the pair in real-life conditions and provide comprehensive feedback.
  • Second, every Asics shoe is sliced into pieces in our lab. Ever wondered what a Kayano looks like from the inside?
  • We use scales, durometers, calipers, and even a custom smoke machine to measure 30+ parameters. It helps us translate what “durable” and “breathable” look like in concrete data.
  • In addition, over 200,000 user and expert reviews on all Asics shoes are included in our scoring to keep it more objective.

In the end, each Asics running shoe gets a CoreScore. It is a rating from 0 to 100 which shows where the shoe stands compared to others.

Finally, we list the cream of the crop right here.

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What Are The Best Asics Kayano

BEST PRONATION-RUNNING SHOE FOR HIGH-MILEAGE TRAINING ASICS GEL-KAYANO 28. ASICS GEL-Kayano 28 is the stability running shoe above them all! Last years model, Kayano 27, was by far our absolute bestseller Kayano 28 has only gotten better. Kayano is well-suited for runners with mild to moderate pronation.

How We Test And Review Running Shoes

We believe editors disguised as experts cherry-pick popular shoes to earn more.

Heres proof that the top 1% most popular shoes are 245 times more likely to be picked in top-10 lists, and WHY expert reviews are biased towards popular models that are not always the best shoes.

Unlike most top-10 rankings, we list the best running shoes, NOT the most popular ones.

Here is how were different:

  • As an independent shoe testing lab, we purchase all shoes with our own money to stay unbiased.
  • We cut shoes into pieces and measure over 30 different parameters on cushioning, durability, breathability, and more.
  • Our testers run 30-50 miles in each pair before submitting their in-depth review.
  • Our scores include aggregated ratings from +2 million runners and 10,700 experts.
  • We consider all ~2000 running shoes on the market, not just the 25 popular ones.

Based on this, each shoe is given a CoreScore from 0-100. Because of this, our list is different from other top-10 lists you might be browsing.

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Best For: The Runner Who Wants A Versatile Shoe

This Hoka shoe is known as the brand’s endurance racer and is intended for racing and training runs. The Hoka One One Carbon X 2 features the brand’s signature Meta-Rocker, a specialized mid- and outsole design that provides a smooth, efficient ride. The cushioning on this shoe has a lower profile and lets you keep your foot closer to the ground, which provides a more efficient push-off. The midsole on this shoe has been upgraded to the ProFlyX, which is designed with a carbon plate surrounded by a softer midsole and firmer outsole, providing extra comfort and responsiveness during your run. Runners who enjoy this shoe have said it’s perfect for running long distances , provides the right amount of stability and is best for road running.

Softer Landings Smoother Steps

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The ASICS Gel Nimbus is best for neutral runners seeking a highly cushioned shoe for long distances. Over the years, the Nimbus collection has constantly evolved while remaining true to its roots as a max-cushion road shoe.

The latest version of the ASICS Gel Nimbus is the lightest and softest yet, thanks to a redesigned midsole made with FF BLAST PLUS foam.

FF BLAST PLUS foam creates lightweight cushioning that delivers smooth transitions and propulsive toe-offs. The result is an ultra soft ride with just the right amount of responsiveness.

Reviewers noticed the difference in the midsole right away. These shoes felt noticeably softer than any other ASICS I have tried. They have a really soft heel, but I dont feel like Im sinking down into them, says one reviewer.

A flexible midfoot panel allows you to move comfortably and efficiently over long distances, and up-tempo paces. Theyre soft enough to provide comfort and cushion, but I can still pick up the pace if I need to, another reviewer says.

A combination of FlyteFoam cushioning and GEL technology provide excellent shock absorption, necessary to mitigate the pounding your body takes while you run.

ASICS uses their signature gel-like pads in the heel and forefoot of the Nimbus to absorb impact and disperse it evenly throughout the foot, and Flytefoam cushioning in the midsole creates another layer of protection for your feet. Reviewers lauded the extra support.

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Soft Mesh Upper Locks In Fit

The ASICS Gel Nimbus 24 is topped off with a soft, breathable mesh upper that performs well in all types of conditions. The upper is constructed with 20 percent recycled materials, making it easier on the environment by reducing waste and carbon emissions.

The engineered mesh upper wraps around your foot while improving comfortability and breathability. An OrthoLite X-55 sockliner adds extra cushion for a softer step-in feel.

ASICS used their signature 3D Space Construction feature in the latest version of the Nimbus. This feature improves the midsoles compression during foot strike, allowing it to conform to your feets specifications. Think of it like a memory foam mattress that hugs your body in exactly the right spots.

Reviewers noted how comfortable the shoes were immediately after trying them on.

I didnt feel like I needed to break these shoes in, as I do sometimes with other shoes, says a reviewer. I just laced them up and headed out the door and they stayed comfortable throughout my run.

The ASICS Gel Nimbus 24 features a plush, padded heel collar and a thin mesh tongue thats attached to the shoe with a bootie construction.

The light mesh upper wraps comfortably around my feet, and the thin stretchy tongue feels barely there. I love how plush and padded these shoes feel on the inside, says one reviewer.

Thoughtful details, like long laces to secure the fit and reflective details for added visibility, will make each run more enjoyable.

Asics Womens Gel Cumulus 18

The 18th iteration of the Cumulus comes, and with it you find an inexpensive entry door into the world of running. One of the first things you notice is the looks of the shoe. While they arent the worst ever, it has to be said that the color patterns are a little bit strange and eccentric. Maybe you are into that sort of thing, but on some people it just looks dorky, so there is that to have a think about.

As with nearly all of the Asics shoes that have their Gel compound in it, it is very well cushioned and keeps people happy over the long haul. That is very much what this pair is designed to do. While some of the above pair would be a great shoe for you to have if you are running just a little bit, this is one that is meant for people that will be hitting the pavement a little bit more and racking up the miles. They are also very breathable without being porous and allowing in a lot of moisture, so that is a major plus.

Some of the negatives of the Cumulus include a long break in period. You will have to be prepared to ease these in, lest you be disappointed when you start to hurt. Another strike against it is that the feel of the shoe- like pillows to many- is just too much after a long run. Sure, that feels great for short runs, but on a long run it can take a toll when you feel you arent supported. And lastly, the toe box is more narrow than most would like, so that is another factor to think about.

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How We Picked The Best Asics Running Shoes

We used data from our unique fitid outfitting process, consulted with designers and Fleet Feet reviewers to curate our guide to the best ASICS running shoes. Weve chosen to highlight a wide array of ASICS technology, shoe shape and support levels so you can find the best ASICS shoe for every type of run.

You can shop ASICS running shoes with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you dont like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

How To Find The Best Asics Running Shoes For Your Needs

Asics Gel

Ive spoken with physical therapists, podiatrists, and footwear experts, and they all agree comfort should be the number one driver of which running shoe is best for any individual. That said, if you do have certain foot characteristics such as high arches, flat feet or a tendency to pronate, certain Asics running shoes maybe better than others.

Dr Brian Crispell, a foot and ankle surgeon, recommends runners with flat feet and overpronators steer clear of highly flexible and bendy shoes. Instead, these runners should seek outstyles that are more rigid and stable. He suggests looking for shoes with a sturdy heel cup, multi-density midsole and mid-foot bridge that stabilizes the foot.

On the other hand, if you have high arches, you should look for a more neutral cushioned runners shoe.

Feet with high arches are historically more structurally sound and dont necessarily need as much support as those that are already dropped in a bit more, says Paul Lang, Senior Merchandise Manager at Asics America.

A great place to start is by using the Asics shoe finder, an online tool that will prompt you with six questions about your running, foot type and shoe preference in order to recommend the best Asics shoe for you.

Ahead, shop the best Asics running shoes weve tested for a range of needs and foot types.

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Best Versatile Running Shoe Asics Gel

is a neutral running shoe which has a moderate shock absorption. Its slightly lighter than ASICS GEL-Nimbus 23, which makes Cumulus perfect for short and longer runs. The heel cap and toe box have been updated in ASICS Cumulus 23 to provide a terrific fit all the way round. So if you need a versatile running shoe for daily training with plenty of variation, is the obvious choice.

Type: Neutral – Daily trainingWeight: 273 g , 240 g Heeldrop: 10 mm

Things To Consider In The Best Asics Running Shoes

Above, we have enlisted all the best of the bests. But, these are not the only running shoes manufactured by Asics. The sportswear giant releases several different models each year. And so, there are a plethora of shoes to evaluate!

Here are some things you should consider when purchasing your idealistic ASICS running shoes.

Your Arch Type

The key to buying the best ASICS running shoes for beginners or experts is not the shoe types. Instead, it is the understanding of your foot type.

You see, manufacturers center their product around a runners foot structure and mechanism. Hence, knowing about yours can lead you to the perfect match. The Arch refers to the bottom area of the foot between the ball and the heel. There are three types of arches:

  • Low arch: For low arch feet, one must consider running shoes with more stability. Look for supporting features, such as midsoles and internal edges.
  • Normal arch: People having a normal arch can wear any running shoes comfortably. You can choose any pair and make the most out of it.
  • High arch: High arch feet require more cushioning in their shoes. There is no need for stability or support features, though soft cushioning is mandatory.

Your Gait Type

Gait refers to the behavior of your feet. It is how your muscles move and impact your stride. Selecting shoes based on your gait can improve running stability.

Your gait type will fall into one of these categories:


Build Quality

Shoe Size & Aesthetics

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How To Choose The Best Asics Running Shoes

There are several things to keep in mind when selecting the right Asics running shoe for you, including:

  • Comfort. While Asics running shoes are designed to be comfortable, some offer more padding than others. Distance runners may also want to look for shoes designed with breathable mesh uppers or special sock liners to reduce moisture from sweat.
  • Stability. Especially if you overpronate, youll want to consider a running shoe thats designed for added stability, including a thick ankle collar and extra medial support.
  • Cushioning. Asics offers shoes with a variety of cushioning levels. How much cushioning you need depends on the type of running youll be doing, the surface youll be running on, and your personal preference.
  • Fit. While its important to do your research, the best way to evaluate a shoe is by trying it on. However, if this isnt an option, make sure to consider the return policy before purchasing.

How Long Will It Take To Break In My Shoe

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The answer to that question depends entirely on the shoe, unfortunately. Some pairs of shoes are quicker than others to break in, and that is the case all across the board. Just because they are Asics, or Nikes, or Adidas, doesnt mean they will automatically be ready to put on and run 26 miles out of the box. So of the shoes were reviewed will take time to break in, others wont. But just to be safe, itd be smart to ease into them. Our bodies need time to adapt much more than the shoes themselves do, so run a mile or two to start with and just get accustomed to how they feel before you put them under immense strain and pressure.


Hi Everyone! My name is Brian Wentz and I love footwear. Growing up I spent summers and weekends working in my parents shoe store where I learned the ins and outs of the shoe business and developed a passion for helping customers. When their local store closed in 2016, I was looking for an outlet to continue to share information and guides about shoes, so I created to carry on their legacy of delighting customers by helping them find the right pair for their specific needs.

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