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How To Stop Stinky Feet And Shoes

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Seconds Shoe Disinfectant And Deodorizer

Ways to stop shoe odor! Easy and fast tricks to cure stinky shoes and feet.

Tester Smell Score: 5 out of 5

  • Neutralizes odor without an overpowering smell
  • Helps absorb moisture from wet shoes
  • Odor-fighting prowess diminishes after 3 months

These amazing little bean bags received top marks from every one of our testers. Since the beads are activated by heat, we suggest tossing them in your shoes while theyre still toasty from a run for the best results. Even at room temperature, Gear Halos pouches wicked moisture, eliminated nearly all stink, and smelled clean and fresh. This actually smells really nice! one tester said. Its a pleasant, lightly floral scent with no trace of the cheese.

What Makes A Shoe Smell How To Stop Stinky Feet

Do you have stinky feet? Do your shoes smell? It’s OK, you can tell me. I will keep your secrets. The truth is we’ve all experienced an occasional shoe smell. So what exactly makes a shoe smell? If we can uncover the root cause of stinky feet then we might be able to rid ourselves of the problem forever!

Well the truth is scientists already know the root cause of shoe smell and stinky feet, and there isn’t much that can be done to completely stop it. There are plenty of steps that we can take to counteract stinky feet, and these are the sorts of inglorious preventative measures we will be exploring in this article.

Shoe smell and stinky feet are caused by sweat. One foot contains over 250,000 sweat glands, and when you lock all those perspiring little pores into a confined space like a shoe? Well, the results can be downright gross. Shoe smell effects almost every household, but You can fight back and we are going to show you how.

Something like a simple odor-fighting insole can work wonders when it comes to fighting shoe smell and stinky feet.

Medical Teatments For Smelly Feet

Treatment for smelly feet depends on the cause.

If your smelly feet are caused by a fungal infection, a GP might prescribe a stronger antifungal treatment to clear it up.

If the cause is sweating, they might suggest a stronger antiperspirant or treatment to reduce sweating.

A treatment called iontophoresis may help with sweating, which involves passing a weak electrical current through the affected areas.

A GP might also suggest you see a foot specialist if your footcare problems do not clear up quickly.

Page last reviewed: 01 February 2022 Next review due: 01 February 2025

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Ways To Prevent Stinky Shoes And Smelly Feet

Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

Do you have smelly walking shoes and sandals? The foot and shoe odor comes from bacteria and fungi that grow happily where it is warm and damp. Your sweaty shoes are just the place they love. Here are a few tactics for keeping your shoes and sandals odor-free.

Arm & Hammer Odor Busterz

Eliminate Stinky, Sweaty Feet! Tips And Remedies...Follow ...

Tester Smell Score: 4 out of 5

Searching for a foot cream worthy of Oprahs feet? Check out Footnanny, the brand that earned a spot on her 2020 List of Favorite Things. Made from tea tree oil , this cream helps absorb moisture and keep sweaty at bay, while also providing natural anti-fungal and bacteria-fighting properties. And, theres no additional harsh chemical additives. Simple ingredients like shea butter, cocoa seed, and aloe leaf provide vitamins A, C, E, and F chamomile helps soothe redness and irritation and essential oils deliver a refreshing scent. If Oprah runs another marathon, we expect shell be treating her feet to this cream at the finish line.

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Wear Shoes That Breathe

One of the most effective remedies is simple: Wear the right shoes. The best shoes for stinky feet are made from leather or breathable fabric. These materials allow moisture to vent to the outside world. Avoid shoes made of vinyl or other man-made materials. Non-breathable shoes act to prevent moisture dissipation and evaporation. And once you unlace those babies, you and anybody in the area will be reaching for a gas mask.

What To Do When Your Child Has Smelly Feet

Before seeking medical attention, try a few simple at-home steps to see if they might help address the problem.

Make sure they change their footwear daily. Helping your child change their socks and shoes every day can do wonders for their foot smell.

Wear clean and dry socks. Making sure that your childâs socks are clean and dry socks helps make sure the bacteria from the previous day does not continue to grow on their feet.

Clean feet thoroughly, daily. Washing your childâs feet every day with warm water and soap and then drying them right afterward helps to maintain clean, bacteria-free feet.

Steer clear of tight-fitting footwear. Thereâs a great chance that your childâs foot will get hotter and therefore produce more sweat if they are wearing a shoe that fits too tightly. Avoided this by making sure they have shoes that are looser or fit just right.

Do not buy your kids shoes or socks made from synthetic materials. Shoes made of plastics or synthetic materials increase the chance that bacteria might grow in them. This also goes for socks. Fabrics like nylon, rayon, and others increase the chances for a funky smell because they mess with the airflow to your childâs feet. Stick to cotton, leathers, and breathable material.

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Prolonged Wearing Of Footwear

You should also be careful with the prolonged wearing of shoes or boots, as this can also lead to this problem. It is true that the moisture produced by feet every day does evaporate before they could attract bacteria but the wearing of shoes, boots as well as shocks will not allow evaporation hence increasing the chances of bacteria growth.

Little evaporation often leads to excess sweat accumulation on your feet that may trigger skin infections. A common skin infection is Keratolysis. It is triggered by certain bacteria and occurs alongside depressions resembling crater on the soles and toes. This infection leads to the smell as if it has sulfur-like odor produced when the linked bacteria break the skin.

Switch Out Your Shoes

How to get rid of stinky, smelly feet.

Especially if you have been wearing the same shoes for quite some time now, perhaps it is time to switch them out for some new ones. It is a good idea to select open-toed shoes like sandals or flip-flops to air out the stench of your feet for athletic purposes, aim for sneakers and running shoes which are made from mesh material, since it offers more ventilation for your feet to breathe.

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How Is Bromodosis Diagnosed

A doctor will usually diagnose bromodosis based on your symptoms and will then recommend the best treatment, including self-care strategies and medicines, if needed.

They may check if you have foot infections like athletes foot or cuts in your skin that may have caused other kinds of infections like cellulitis.

They may ask if you have the symptoms of hyperhidrosis or any other underlying medical conditions that may be putting your feet at risk of damage, like diabetes, peripheral neuropathy or peripheral artery disease.

If the smell isnt just your feet and is coming from other parts of your body, or youre sweating a lot in general, a doctor may want to do blood tests or urine tests to find out if theres an underlying condition that may be causing these symptoms. Tests could also include taking a scraping of skin from your foot to send to a laboratory to check if you have athletes foot, for example.

If you have athletes foot or hyperhidrosis, a doctor may suggest you see a specialist like a podiatrist or dermatologist for further treatment.

What Causes Stinky Feet

Sweaty feet, known as palmoplantar hyperhidrosis, means excessive sweating and usually causes stinky feet. The sweat glands in the foot area of the body are what produces the odor.

Because the foot has around 250,000 sweat glands, feet tend to sweat more than other parts of the body. These sweat glands have a purpose, however. The reason for all these sweat glands is to keep the skin moist, acting as a thermostat, in a sense, to help regulate the body temperature.

When its hot outside or perhaps you get extremely warm when exercising, the thermostat kicks in to make sure your body temperature stays in check. To do this, the glands secrete sweat, but its a bit different than other parts of the body in that the glands constantly secrete sweat thats usually unnoticeable.

Sweaty feet typically happen on both feet verses one or the other. The exact cause has not been fully discovered ,but overactive sweat glands and genetics seem to play a role.

Smelly feet happen when bacteria on the skin breaks down the sweat as it comes from the pores, and usually a cheesy smell is released as the sweat decomposes. Other causes can be related to daily stress, an injury due to some structural issue in the foot area, standing on your feet all day, wearing the same shoes daily without allowing them to dry, poor personal hygiene, hormonal changes in the body in particular in teens and pregnant women and, of course, athletes who may experience fungal infections, such as athletes foot.

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Freeze The Stink Out Of Your Shoes

Disgusting foot odor is caused by bacteria lurking in the dark recesses of your footwear. Putting them in the freezer overnight kills this bacteria. These foul-intentioned germs cant stand the cold environment. But first, youll want to protect whatever else is in the freezer by following these simple steps:

  • Make sure your shoes are completely dry.
  • Put them in a sealable plastic bag or wrap them tightly in plastic wrap.
  • Leave them in the freezer for the night.
  • Remove them in the morning

In the morning, dont be afraid to stick your nose where it normally doesnt belong. Youll be pleased to find that the shoe stench is gone.

What Is The Treatment For Smelly Shoes And Stinky Feet

How to Get Rid of Stinky Feet? 6 Natural Ways
  • Topical 20% aluminium chloride hexahydrate in anhydrous ethyl alcohol may help to reduce the hyperhidrosis. The solution is applied at night and allowed to dry. It should be used daily until the condition is brought under control.
  • Formaldehyde as 4% solution might reduce hyperhidrosis in addition to antiseptic action. Soak for 10 15 mins.
  • Iontophoresis is used for palmoplantar hidrosis if formaldehyde fails.
  • Topical 5% buffered glutaraldehyde used three times weekly till symptomatic and the 2 or 2.5% maintenance treatment as required.
  • Topical clotrimazole 1% cream twice daily. Topical clindamycin 2% solution twice daily and topical aluminium chloride hexahydrate each evening for eight weeks works wonders.

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When Should I See A Doctor Or Podiatrist About Stinky Feet

Smelly feet are typically harmless but can be a sign of a medical condition, especially if someone already has an autoimmune condition. Regardless given the embarrassment and discomfort, its important to address, especially if you have a cut or wound of the skin or between the toes and any increased redness or swelling. A severe bacterial infection of the skin or soft tissue usually produces a terrible odor and could worsen if not treated.

If you experience any foot care issues that dont resolve themselves naturally or through routine foot care within three or four weeks, you may want to seek the help of a health care professional or a private podiatrist. In some cases, foot odor can be so foul or persistent that a visit to the doctor is necessary.

If none of the home remedies work, see a podiatrist or dermatologist so he or she can perform tests to determine an underlying cause for the excessive sweating. If youre diabetic, you should address any foot odor as soon as you notice it. It could be a sign of a more serious problem and can progress quickly.


What To Do About Foot Odor

Staving off foot odor starts with good hygiene. Wash your feet with mild soap and lukewarm water at least once a day. Dry them thoroughly, and make sure to remove all moisture between your toes. Keep your toenails short and clean.

The shoes and socks you wear can make a difference when youre fighting foot odor, too. Wear clean, moisture-wicking socks every day. Wearing the same pair of shoes every day may not give them enough time to dry out, so consider getting two pairs of shoes and alternating them.

Going barefoot at home and sleeping without socks on may help reduce foot odor because sweat isnt held against your skin or trapped inside shoes. Dont go barefoot outside though, because this could invite other bacteria to the skin of your feet.

If you have diabetes, Dr. Burson and Dr. Aoun can recommend methods for keeping your feet clean and healthy. We offer toenail trimming, foot exams, and more to help you avoid foot odor and other complications like slow-healing wounds.

Fight stinky feet with help from The Foot & Ankle Specialists. , or request an appointment online to get started.

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Alcohol What Bacteria Hate The Most

Bacteria hate alcohol as much as some people love it. It will not only remove the stink of the shoes, but also disinfect the shoes, remove dirt and kill all bacteria.

Required Ingredients:

  • A bottle of ethanol

  • A cotton ball


  • Dab some ethanol on the ball and cover the inside of the shoe. Do not touch the outside, because it might ruin the shoes, especially if they are made out of leather.
  • Leave the shoes in an airy area to make sure the bacteria disappear as soon as possible.
  • Do this process as often as needed because this will stop the bacteria from multiplying.

Tip: How To Wash Tennis Shoes And Sneakers To Get Rid Of Foot Odor


Todays tennis shoes and sneakers often cost north of $100. To keep them looking and smelling like new, you can use your washing machine. To protect your investment, there are a few steps to follow. This method works well for fabric and leather athletic shoes.

  • 1. Remove the laces and any removable insoles or inserts.
  • 2. Wipe away any loose dirt and debris.
  • 3. Place shoes, minus laces and inserts, in a mesh bag or pillowcase. Secure the opening so the shoes cant come out.
  • 4. If you have a washing machine with an agitator, include some towels along with the shoes to balance the load. If you have a newer machine without an agitator, you probably dont need the towels.
  • 5. Wash in warm water with a heavy-duty detergent.
  • 6. Air dry your newly cleaned shoes. NEVER put them in the dryer.
  • 7. Use a solution of water and baking soda to hand clean the insoles/inserts.

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/9foot Odour Can Be Very Embarrassing

Imagine yourself in a meeting room discussing some important issues and suddenly you smell something unpleasant. Worst of all, you realize that it is coming from your feet. At that time, all you want to do would be to run away from there. Isn’t it? Foot odour is one of the most embarrassing things and we all have faced this situation at some point.

Foot odour is basically caused because of bacteria and sweat. It is not the sweat that smells, but the bacteria that multiply rapidly in the moist area. Sweat is actually odourless, except when it is secreted from the glands in the armpit and genital area.

Here are some simple natural remedies to kick the unpleasant foot odour.

What Else Can Cause Foot Odour

Smelly feet is something that can affect everyone however there are some people who are more prone to the problem than others, including teenagers, pregnant women and menopausal women, due to hormonal changes which make them sweat more. Stress and obesity can also cause people to sweat excessively.

Certain health conditions can contribute to the problem of smelly feet such as diabetes or heart disease, due to poor circulation, or those with fungal foot infections, such as athletes foot.

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What Causes Smelly Feet In Children

Many causes could potentially be making your childâs feet stink. Some of the most common reasons include:

They need to change their socks and shoes more regularly. Often, odor from feet is caused by bacteria or fungus that grows in the shoes or on the skin. This bacteria can be so powerful that it can eat through the skin on the foot. Make sure your child watches their feet with hot soapy water daily and wears clean socks. Also, some of the synthetic materials used in footwear are more prone to create bacteria when mixed with sweat.

Anxiety can make your child sweat more. Some childrenâs feet sweat more when they feel anxious. Addressing the anxiety or nervousness may be a way to control sweating.

They might have a condition called hyperhidrosis. Hyperhidrosis basically is just a fancy name for excessive sweating. This type of sweating happens throughout the year, regardless of external factors like temperature or the types of shoes your child wears. It has more to do with how your childâs glands work and other hereditary or physical factors.

Hormonal changes can make teens sweat more. Sometimes teenagers can produce more sweat generally because their bodies are releasing so many new hormones.

Freshen Your Shoes With Tea Bags

Pin on Podiatry

This home remedy for shoe odor works the same way as the cat litter and wood chips methods. All you need are some stinky shoes and unused tea bags.

Place two or three tea bags inside each shoe. Let stand for several hours or overnight. The dried tea in the bags will absorb that bad odor emanating from your shoes. Simple. Easy. Effective.

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