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How To Tie On Cloud Shoes

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Toe Pains Lacing Technique

Bunny Ear Loop Tie – OnRunning

Painful cramping can be battled with shoes lacing adjusted for better toe splaying. With more space available in the forefoot there is lesser risk of toe pains and no numbness to deal with.

This technique is a great tool for battling black nails and forefoot discomfort. Try it out.

Any habitual runner will agree that at some point his feet were still feeling sore after the previous run when he or she was about to hit the road as usual. Foot fatigue is a natural issue, and everyone becomes its victim sooner or later.

Wide Feet In General Lacing Technique

On the other hand, if your feet are wide in general, the lacing below can solve your inconveniences.

Wide forefoot is not an uncommon problem and some brands offer wider shoes models. If this kind of lacing doesnt help you, probably you could try some of these shoes for wide feet like New Balance Fresh Foam 1080 v9.

Having narrow feet, on the contrary, means that even if you get the length properly, there is a possibility that a running shoe will feel roomy at the heel, forefoot, or it may even be a combination of the two. Though women encounter this issue more often, anybody can find too much volume in his or her shoe.

About On Running Shoes

Running reminds you that even in your weakest moments, you are strong. On Running is dedicated solely to the run, offering shoes, gear, and accessories.

On has been featured in The Wall Street Journal where it was acclaimed that, On combines the best of a traditional and minimalist running shoe while staying exceptionally light.

The brands products have won international design and technology awards such as the ISPO Gold Award for the Best Performance Shoe. The brands impressive Instagram has over 500k followers.

This On cloud shoes review will explore everything about the brand and its products, customer ratings, promotions, and more, to help you decide if their products are worth a run.

Also Check: How Many Miles Does A Running Shoe Last

Too Tight On Top Lacing Technique

Sometimes having high arches means that every pair of shoes rubs the upper part of your feet, thus keeping you from enjoying running. That needs to be changed. See this.

This lacing is also called parallel lacing or lydiard lacing, and many runners use it daily to ease the pressure at the top of the shoe and perfect their run.

Cloud Dip Sizing Advice

The 6 best ways to lace your running shoes

The On Cloud Dip fit is consistent with other On running shoes, which is also consistent with other popular brands including Nike, Salomon, Inov-8, and Merrell.

Due to the elasticated laces, however, if you have slim feet then they may feel loose on you, even though the length is good. To fix this issue, you will need to adjust the length of the laces by pulling one end through until the shoes are fastened comfortably, then you can tie a new knot in the end. This is something I usually end up doing with this style of lacing.

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Lacing Hacks To Make Your Running Shoes Way More Comfortable

Chances are, when you take a fresh pair of running shoes out of the box, you don’t give the laces much thought besides maybe admiring their bright, perfectly un-dirtied hue. And hey, that’s fairregularly laced shoes do a pretty good job of keeping your feet where they need to be. But for some runners, a creative lacing strategy can actually make their sneakers feel more comfortable.

“Oftentimes, a simple adjustment of the laces can reduce the chances of black toenails, pressure points, hot spots, and other foot irritations,” Victor Ornelas, footwear specialist and director of brand management at Fleet Feet, Inc., tells SELF. Runners are no strangers to these foot woes, and for some, switching up the lacing pattern can provide sweet, sweet relief.

Here’s what you need to know about running shoe-lacing hacks, including the problems they can solve, which ones come with an expert’s stamp of approval, and how to try ’em for yourself.

Lacing Techniques For Better Performance

Competition running shoes are not the only answer to better performance, having a comfortable shoe interior is key to a successful run. Once running starts, the runner would have to set his mind on finishing the course, unless his willpower is threatened by a detail or two:

  • toe pains
  • ankle discomfort, etc.

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The New Cloud Dip Upper Construction

The most noticeable updates to the latest On Cloud are definitely the ballistic weave canvas upper and the hand-dipped 360° rubber mudguard.

Firstly lets talk about the canvas upper, its a pretty firm material that will give much more protection than flex which is ok because this is a lifestyle way before its an actual running shoe. Its not a very breathable material either, which means it wont regulate internal temperature very well but the upside to this is that your feet will stay warm during the colder Fall/Winter weather. The canvas material on the Cloud Dip isnt waterproof though, so if youre looking for lifestyle trainers that are waterproof, then the Cloud Waterproof is going to be the shoe for you, its what I use for rainy days.

How We Picked The Best On Running Shoes

ON CLOUD – CLOUD SHOE REVIEW | Does This Running Shoe Live Up to the Hype? Nursing Shoe Review

We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best On running shoes for most runs and the most runners.

You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you dont like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

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Whats The Cloud Dip Outsole Like

If you havent tried Running On Clouds before, then you must! Theyll make you want to run faster, I dont know why, they just do. I always notice this, especially when putting on a new pair. The CloudTec pods give you that feeling of a cushioned landing, as they compress under your weight and forward force but then provide the feeling of a barefoot take off as the compressed pods spring back when your feet leave the ground.

The CloudTec outsole and Zero-Gravity foam offer outstanding impact protection and energy return.

See above for a closer look at the outsole tread. Its simple yet effective, especially for everyday active lifestyle usage and road running.

Lacing Techniques For Various Sizes

Choosing the right shoe type and sizing will basically provide you with better performance and comfort however, if you want to maximize them for the long haul, mastering the right shoelace tying techniques will keep you in your top shape on the trail or track.

Not all shoes are created to accommodate every foot size. The Nike Epic React Flyknit 2 and Brooks Adrenaline GTS 19 are very different. In fact, there are instances when there are areas wider or tighter than the other. This can be quite tricky, especially if your foot does not have the standard size.

Weve got solutions for two opposing issues:

  • those with wider forefoot or wide feet in general will be able to adjust their shoes to accommodate better toe splaying and flexing
  • narrow-footed runners will not dwell on wide measurement problems anymore.

With the lacing techniques shown in this article, you can secure a compact fit and ensure a well- supported ride on the track and trail.

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Moving In The On Cloud

The On Cloud is a very comfortable shoe that I wear all day long. I feel free knowing I can break into a run whenever I happen to feel like it or if Im running late. And the stylish design keeps me looking fashionable, important for me as a creative. Its incredible how many people comment on them when Im out. Some even come up to me asking what brand they are and where they can buy them.

Making A Perfect Knot

On Running CLOUD

Needless to say, no matter how perfect is the fit of the shoe, constantly untangling laces ends can drive you nuts, and take all the tranquill of your beloved run.

We browsed hard and came up with the best ways to tie running shoes, and tested them.

There are plenty of ways to tie your shoes, even better – there is a wonderful portal, dedicated solely to tying your shoes in 1000+ different ways. However, when it comes to running security is put forward, and we have selected the 3 best ways to tie your running shoes fast and lasting.

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How To Lace Your Running Shoes For A More Comfortable Fit

Tying your running shoes is second nature. Make a couple loops, twist them together and pullyoure on your way out the door.

But the standard lacing right out of the box might not be the best option for your feet. If your heel is slipping or your toes are hurting, knowing how to lace your running shoes could fix the problem.

Here are four common fit problems and how you can lace your running shoes to fix them:

  • Heel-lock or marathon loop lacing. If your heel slips when you step, the heel-lock could help
  • High instep lacing. Best to help alleviate pressure if you have a high instep
  • Wide feet lacing. Got wider feet? This could give you a little more room
  • Diagonal lacing. Try this if your big toe is feeling the squeeze

Running In The On Cloud X

The On Running Cloud X are so comfortable for running on the roads and light trails. I havent tried any technical trails with them yet but if I do, Ill update this post to share my thoughts with you. So far they have been very good for long and fast runs and I feel like I can push harder in my training sessions knowing that my feet wont suffer for it. This, in turn, motivates me to want to run more often, which is so important during training blocks.

UPDATE: I ended up running a 50km trail ultramarathon in these during the summer and they performed better than I thought they would! The trails were mostly forest and buffed. I still rate these as one of my favorite On shoes for running!

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On Running Review: The Worlds Lightest Trainers

On has made a big splash in its relatively short existence, and now has the accolade of being the fastest growing running shoe brand in the world. Founded in 2010 by a three-time world duathalon champion and multiple Ironman winner Oliver Bernhard, together with his friends David Allemann and Casper Coppetti, the vision from the off was to come up with a fast and truly revolutionary running shoe. Whilst that term gets bandied around too much, in Ons case you just have to look at the Cloud or Cloudflow to realise that these are unlike any other running shoes on the market.

They set out to solve the two perennial problems in distance running shoes: of combining a cushioned, soft landing with a firm, responsive take-off and a highly cushioned shoe that is also extremely lightweight. Plenty of shoes on the market are good at one or the other, but not both. Distance shoes tend to be either fast, responsive and lightweight or comfortable, cushioned and heavier. On has come up with a shoe design that genuinely delivers on both fronts, built around two main innovations.

My Heel Keeps Slipping Or Moving Around In My Shoe

On Cloud X SKU: 8974388

Heel blisters or excessive wear in the back of your shoes are common signs of heel slippage.

A heel lock style of lacing will prevent your heel from slipping out of the shoe and reduce excessive movement of your foot in the shoe. This helps reduce friction that causes blisters and excess wear.

1- Lace shoes in the usual criss-cross pattern until the second-to-last eyelet.

2- Then thread the lace through the last eyelet so that the lace comes out on the inside of the shoe, creating a loop between the last two eyelets.

3- Finish by crossing your laces and inserting them through the loops that youve created and pull tightly securing the shoe around your foot, and then tie shoes as normal.

This technique ensures your laces dont become loose and prevents your heel from slipping out of the shoe.

Recommended Reading: Brooks Shoes For Heel Pain

Issue: Shoes Feel Too Tight

Do your running shoes feel too tight? This method evenly distributes the laces for less pressure and added comfort.


  • Lace the shoelaces in parallel fashion without the standard crisscross.
  • Thread by feeding the shoelaces underneath every other eyelet.
  • Tie up the shoe as usual.

Effect: The laces will be evenly distributed for added comfort.


  • Lace the shoe with a crisscross.
  • Thread the shoelace only through the sides around the midfoot.
  • After the point of discomfort, start tying with a crisscross again.

Effect: The pressure is minimized at the side.

Find The Right Lacing Technique To Improve Comfort And Fit

Lacing plays an important role in your running toolkit. It not only affects your running performance and overall comfort but simple changes in lacing styles can often correct common issues like heel slippage and blisters.

As foot types and running styles vary, there are a variety of lacing techniques that are tailored for runners. Whether youre lacing up a brand new pair of shoes, or want to fix heel slippage, find the right fit with our helpful lacing technique guide.

Remember, while some of these tips can help address minor issues, we always recommend seeking advice from a medical professional if your problems persist.

Also Check: Dansko Plantar Fasciitis

Where To Buy On Cloud Shoes

Its also a very good shoe for running and triathlons due to their easy slip on design and comfort while running sock-less. They are a bit more minimal than say the On Cloud X for running, but if you enjoy running in a minimal shoe and want to look great while doing so, then these shoes are for you!

On Cloud Dip Review Summary

On Cloud

Shop Mens Shop Womens

For an active lifestyle shoe, the On Cloud Dip performs very well, and I rank it number #4 in the Lifestyle category of my Best On Running Shoes list! Just because it doesnt sit in #1 does not mean this shoe is bad, on the contrary, its an excellent shoe that I for one am going to be wearing all Fall!

The Cloud Dip is most definitely a lifestyle shoe and not designed for performance running, but you can effortlessly break into a run when required to in the city. The shoe is comfortable enough to run with but the lack of breathability in the canvas upper, reduced midsole cushioning would make extended runs uncomfortable. If youre looking for a much better performing running shoe from On, then Click here to jump to the best On Shoes for Road Running list.

The On Cloud Dip is a very versatile active lifestyle shoe, so whatever you decide to do in them during your day, you should be covered.

In answer to my question in this post title, this lightweight, super durable daily-wear lifestyle shoe IS in my opinion Ons most durable Cloud ever built. These are my go-to shoulder season lifestyle shoes for urban adventures.

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On Cloud Running Shoes

SLOAN! Magazine appreciates that runners are looking for the best running shoes available to help them train and compete. The Cloud from On Running with Zero-Gravity foam and Ons patented Swiss CloudTec® technology is the lightest running shoe in the world, with outstanding cushioning and impact protection. These running shoes will allow you to experience the combination of a soft landing with an explosive takeo for an unbelievably light running sensation.

Although jogging and running have always been popular forms of exercise, our bodies are not in fact designed to run on hard surfaces. To tackle this dilemma for dedicated runners out there, On reinvented the running shoe to put you one step ahead of evolution. These Swiss running shoes use clever rubber pieces called Clouds cushion your landing and then disappear completely for a natural run and a powerful pusho. With On Cloud running shoes you are guaranteed a unique combination of comfort and speed.

Having recently reviewed On Cloudrunner, when SLOAN! Magazine was asked to review the On Cloud we immediately said yes as we were more than familiar with just how good these Swiss running shoes can be and we were certainly not disappointed. On Cloud running shoes are recommended for runners who want a minimal shoe that is light and flexible with maximum cushioning making it ideal for both training and competition.

On Cloud Shoes Review: Light As A Feather With Sturdy Support

On Cloud Running Shoes : Monochrome Edition

Disclaimer: I am not a runner. I wear running shoes to workout because they cushion my joints better than other types of fitness shoes . If youre looking for reviews of this shoe from actual runners, check out But if you have compromised joints, yet still enjoy working out, read on. And if you decide to try a pair, I hope you love them as much as I do.

I first learned of the Swiss running company, On, while perusing new arrivals at Zappos. The On Cloud shoe in a light minty green monochrome color-way grabbed my attention and I couldnt look away! They stood out among the gawdy shoes in day-glo orange with purple logos splashed across the sides: all one color, streamlined design, and what were those quirky square pod things on the sole? I had to click through to find out more about On Cloud shoes.

On Cloud Shoes Monochrome Edition in Jade

The 16 pods on the sole arent just there to pique curiosity from onlookersthey really do serve an important purpose. Upon foot strike , the cloud pods compress to cushion the impact on feet, knees and back. The cloud pods then lock firm to provide a solid foundation for a natural toe-off. The following video featuring On co-founder, Caspar Coppetti, will show you more about the On Cloud shoe and its unique features.

Live from the On Labs | The Cloud from On on Vimeo.

Cloud X

A few more observations as I wear my new On Cloud shoes for walking, working out and running errands :

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