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What Running Shoes Are Good For High Arches

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Saucony Echelon 8 Extra Wide

Best Running Shoes for High Arches Review in 2022 | Best Budget High Arches Running Shoes

Price: $$

Cost, simplicity, and versatility play a significant role in shoe selection, which is why the Echelon 8 from Saucony is worth checking out. Balanced and stable, it meets a wide range of needs for runners looking for a neutral running shoe with a generous fit.

With a spacious toe box and wide mid-foot and forefoot, the Echelon is designed to give a comfy ride to wide feed. Plus, it has plenty of room for a full-length orthotic shoe insert.

The Soft And Resilient: Asics Gel

For this who want somethingsofter, which is recommended for many high arch runners, then I highlyrecommend the ASICS Gel-Venture. These running shoes are known to be one of thetop rated shoes for runners out there, with those who have high arches findingcomfort in its extra cushioning.

Besides this, I am at awe withits support, which is suitable for those with most tips of feet conditions.This is because it comes with the removable sock liner to accommodate medicalorthotics. But even without it, it has the high arch support and flexibilityyou need.


  • Removable sock liner and excellent high arch support for pain-free runs
  • Unique GEL cushioning system for softer feel and shock absorbance
  • No need to break into the shoes can be used for running immediately


  • The toe box isnt long enough for trail runners
  • Best for running, its not as comfortable for workouts

Brooks Pure Cadence 7

Limited color options

Runs narrow

If you need a good stability shoe that provides a good deal of cushioning and support, you cant go wrong with most designs in the Brooks lineup. The reason that we selected that Pure Cadence 7 is because the super-cushioned midsole and the guide rail system is the perfect combination for those that need a little support in their arches.

What makes the Pure Cadence 7 great is that it offers runners with ideal stability features without adding a lot of extra weight or stiffness. The BioMoGo DNA midsole contours to the shape of your foot, and has plush cushioning that you can feel throughout your entire gait cycle. It even has subtle guide rails that help to even out your gait cycle, which can really help to eliminate pain.

We also love that the upper of this design is lightweight and breathable. Unlike many of the other stability trainers in the Brooks lineup, the Pure Cadence 7 is really made to move. The upper is composed of a flexible mesh fabric that contours to the shape of your foot, and helps to move hot air up and away to keep your feet cool and dry.

If you are in the market for a great stability trainer that stiff offers a good deal of flexibility, this is a great option. It is perfect for long-distance running, but it offers up just enough bend to allow runners to pick up the pace when needed. It costs a little bit more than most, but the added durability makes it a great value.

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What To Look For In The Best Walking Shoes For High Arches

When shopping for walking shoes, its ideal to look for pairs with built-in, well-padded and shock-absorbing insoles.

High-arched feet are best treated with supportive, softer and more flexible, lightweight types of soles to accommodate the high arch, Dr. Sutera says. Avoid rigid, stiff and thin flat shoes. The purpose of insoles and orthotics for those with high-arched feet is to accommodate, absorb shock and cushion.

In addition to supportive cushioning, choosing a shoe with a slight heel-toe drop can help decrease impact forces and ankle stress when walking, Dr. Splichal says.

Keep in mind, however, that the heel-toe drop doesnt necessarily mean you need a higher heel, notes Dr. Sutera. This means that the heel is thicker than the front of the shoe, unlike a platform or very flat shoe, she says. These tend to be better for those who need more arch support.

People with high arches also tend to supinate, meaning their weight tends to roll to the outside edge of their feet with each step. In this case, seeking out walking shoes with heel counters can help. Heel counters add stability and allow the rearfoot/heel to stay more neutral by blocking pronation and supination, Dr. Sutera says.

So, how do you know when its time to swap for new kicks? Dr. Sutera recommends following the tabletop test: Put your shoes on a table at eye level and examine for signs of wear and asymmetry. Look for smoothing of the tread, holes or wearing down of the sole.

Take A Running Analysis Test

Best Running Shoes for High Arches 2020

A Running Analysis test is the best way to determine your foot movement and will give you helpful insights into your running gait.

You can receive a detailed running analysis at any of our Running Expert specialist stores, located throughout New Zealand. Our trained staff will take you through a video gait analysis which records the way you run on a treadmill. By slowing down the footage, staff can identify the way your foot strikes the ground, rolls and pushes off, which will determine your foot movement type.

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Saucony Womens Versafoam Cohesion 12 Road Running Shoe

The Saucony Womens VERSAFOAM Cohesion 12 Road Running Shoe is another great shoe for women. They have a a grid sole for excellent grip and Versa foam cushioning technology for maximum comfort.

A great thing about Saucony is that they always deliver lots of fun colors!

Adidas Ultraboost Mens Running Shoe From 12999adidas Ultraboost Womens Running Shoe From 12999

The Adidas UltraBoost is the perfect blend of design and functionality. These highly popular shoes are built with the boost cushioning system Adidas most responsive cushioning system ever. Adidas UltraBoost is also equipped with a StretchWeb rubber outsole for an energized and shock absorbing feel. Using shoes such as the UltraBoost can help prevent other foot conditions and injuries such as plantar fasciitis and ankle sprains.

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New Balance V3 Comfortable Shoes With High Arch Support For Running

The footwear is another affordable option to consider. Also, this New Balance V3 model is one of the most comfortable sports shoes for high arched runners on the market. The foam interior is designed for maximum comfort. Also, this shoe absorbs the impact with the ground well to reduce any chance of pain when running. Both mens and womens models give a perfect fit.

The insole is removable, so you can use any insole for these shoes. However, this model is perfectly cushioned, so you may not need to remove the original insole. The shoe is synthetic with a rubber sole that offers excellent traction with any surface.

In my opinion, this model is one of the best running shoes for women with high arches. Also, I want to note that the womens pair is available in a variety of colors that puts you in an excellent position to pick the one that suits you.

The Breathable And Well

Brooks Glycerin 13 Best Running Shoes for High Arches and Plantar Fasciitis

The ASICS will always be on mylist of best running shoes, and for a good reason! The Gel-Venture runningshoes arent only comfortable, but they are one of the most cost-efficientshoes to invest in. For an ASICS shoe thats great for running, it comes atsuch an affordable price, great for those on a budget.

What I love most about it isthat it has the GEL cushioning system, a unique feature from ASICS that offersthe efficient shock absorbers regardless of how you run. Its smooth andsupportive feel as you run makes it a great purchase.


  • Comes at a more affordable price for those on a budget
  • Supportive and with a removable sock liner for better pain relief
  • Unique GEL cushioning system thats soft and absorbs shock


  • The durability is still questionable
  • Sizes run small, need to order half a size up

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Your Foot Size And Shoe Weight

Youll want your shoes to fit snugly to prevent it from loosening up as you run or being too tight to the point of pain. Get the shoes in your right size, having a snug fit that isnt too tight, nor too loose. I also recommend lightweight shoes with wider toe boxes to accommodate your high arch and make it easier to run on!

What To Look For

While there will always be athletes who gravitate toward minimalist shoes, or even going barefoot, most runners need shoes with good arch support, says Austin, Texas-based podiatry specialist Daniel T. Halloran, DPM, FACFASparticularly when it comes to solving problems with shin splints, plantar fasciitis, Achilles tendinitis, posterior tibial tendinitis, medial knee pain and low back pain. Although Halloran admits evidence for this claim is somewhat anecdotal, he clarifies that most of these issues are a result of overpronation, an excess flattening or flexibility of the foot as it hits the ground. One indicator that you pronate is if you find excessive wear on the inner side of your running shoes.

No single shoe model or type of shoe works for all runners who share a foot type or running style. However, some generalizations can be made, depending on arch height, form, and foot flexibility.

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Best Brand Of Shoes For High Arches

If youre looking for Casual or Walking Shoes, Vionic are among the most highly rated shoes online. They have amazing support with high arch insoles in all of their shoes, sandals and flip flops. The insoles are firm and not as cushiony as others, but the arch support is there. This is one of the most popular brands for people that need a high arch for plantar fasciitis support.

We compare only the highest rated Best Shoes For Plantar Fasciitis

Brooks is another brand that has a number of shoes made for people with high arches. Unlike Vionic, they have specific models that cater to Over-pronators and Neutral walkers. Many of their shoes are tailor-made for feet with medium-to-high arches. They have both running shoes and casual shoes that rate highly for comfort and stability and even offer a tool to find the best shoe for your feet.

Asics makes athletic shoes for almost any kind of sporting activity. Many of their shoes are reviewed positively for the amount of arch support and stability. Asics makes shoes like the Gel Nimbus for Supinators, or people with high arches.

These days there are more and more brands that are creating shoes designed for people with high arches and plantar fasciitis, so its no longer just a few companies. Shoe makers like Saucony and New Balance also have a few options that get nice reviews.

Weve searched all the reviews online for the most favorited for arch support.

  • Vionic
  • Orthofeet Women’s Walking Athletic Shoes Coral Sneakers

    7 best running shoes for high arches  your feet will thank you  SheKnows

    Orthofeet women shoes are another best shoes tow ear in cavus or other foot problems. These are the choice for many women because of the midsole special cushioning that provides a relaxing feeling to your feet. The shoes have non-binding, extra depth design that makes them soft, and relaxing. It has a seam-free internal lining with the padded foam that helps in relieving the pressure points that, in return, excellent comfort to your shoes. The shoes are designed with advanced engineering technology that is helpful for the women suffering from diseases like neuropathy, diabetes, knee pain, cavus or any other such problem. Another best feature is that these are breathable, thus providing your feet with the complete freedom and keep them dry.

    Why do we like it?

    • Comfortable
    • Soft

    Our Verdict

    • We love these shoes because these are soft and flexible with the unique cushioning material that gives you relief as well as keeps you stress-free while walking or doing other activity.

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    How We Review Running Shoes For High Arches

    We spend at least 7 hours on each shoe review to save your time in finding the best match for your running needs.

    With our independent shoe testing lab and a team of dedicated runners, we never miss a shoe release. Here is how we test each pair of running shoes before claiming it the best for high arches:

    • Run at least 30-50 miles in the shoe to get a good feel of its support, comfort, and performance in a variety of conditions.
    • Take the shoe back to our lab, cut it into pieces and measure every imaginable parameter, including weight, stack, drop, softness, flexibility, , among 30 others.
    • To make it even more comprehensive, we gather all available expert and user reviews on running shoes for high arches and incorporate them into our scoring.
    • We receive no free shoes from the brands and purchase them with our own money to stay transparent.

    The output is the CoreScore. It is a number from 0 to 100 which is assigned to every shoe that gets published on RunRepeat. It allows us to put it up against 1700+ other running shoes and sort out the best ones.

    Hoka One One Clifton 3 Mens Running Shoe From 8999hoka One One Clifton 3 Womens Running Shoe From 8999

    Weighing in at just 8.06 Oz with a 5mm heel to toe drop, the Clifton 3 is best suited for road terrain, providing balanced cushioning and neutral stability.

    It is designed to be ultra-lightweight, with a full length moulded EVA midsole. The strategic rubber placement helps absorb ground shock and provides durability. The shoe also provides the much needed support for the heel, preventing any pain on the balls of the feet that may arise due to the cavus foot condition.

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    What Kind Of Support Do I Need For My High Arches

    We offer plenty Running shoes for high arches, our shoe styles in our inventory are split into 2 sections, neutral and support. The support in running shoes is different than the support of insoles or orthotics. Our support styles include our GuideRails technology, which supports your whole body in its natural stride while keeping excess movement in check. If you need support directly under your arch, our sock-liners are removable so that you can input your own insole or orthotic to achieve personalized arch support. If you are not sure if you need the support from our GuideRails or from an insole, we recommend visiting a local running shop and having your feet and gait analyzed by a Fit Expert.

    Pairs Of Running Shoes That Provide Great Arch Support Picked By Podiatrists

    Why runners with high arches need cushioning running shoes

    Product photos from retailer site.

    From bunions to bursitis, your feet can come with a slew of potential issues . And the anatomy of your feet often has a hand in what kind of foot pain or injuries you might experience, whereas your lifestyle and activity level is more indicative of how often these problems may occur.

    Whether your feet are narrow or wide, long or short, no one foot shape or size is safe from some inevitable strife. That certainly goes for all those out there with low or high arches, too.

    Even if you’re not familiar with the term flat-footed, which refers to an often irksome condition when one or both feet have little to no arch in the mid-foot between the ball of the foot and the heel, having high arches in your feet is no walk in the park.

    To note, there are varying degrees of foot arches from the very low to the very high and there isnt a threshold that needs to be met for someone to be diagnosed with a high arch. However, in cases when the arch is much higher than average, doctors often refer to this as cavus foot.

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    However severe your high arches might be, this curvature of the foot makes you more vulnerable to certain issues. Specifically, an increase in the height of the arch leads to excessive pressure on the ball of the foot and extra pressure on the joints of the midfoot, explains Hillary Brenner, D.P.M., NYC- and NJ-based podiatrist.

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    High Arch Shoes For Daily Movement

    One of the key points in most shoes above is their ability to help with overpronation. The excessive inward roll of the foot due to high arches.

    It is often important to wear shoes with this kind of support throughout the day as well. You want to ensure your foot isnt collapsing inward during the rest of the day while standing or walking either.

    New Balance Womens Fuelcell Prism V1 Running Shoe

    The New Balance Womens FuelCell Prism V1 Running Shoe is another one of the best shoes for high arches women can buy. These shoes have a luxurious breathable mesh upper that hugs the natural shape of your foot.

    Combine that with an EVA midsole for light cushioning than you have a comfortable and protective running shoe!

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    Tips On Running With High Arches

    While the right running shoesare helpful in keeping your feet supported, its not the only thing you shoulddo for better runs! You need to know how to run in proper positioning and whatto do to prevent pain. Here are the helpful tips to follow for running withhigh arches:

    • Before and after running, you have to do your stretches! This prevents any injuries or pain that may happen as you run. Take at least five to ten minutes to warm up and cool down, your muscles are going to thank you! Start off slowly when you just began your running session, working your way up in intensity a few minutes into the run
    • During running, focus on your positioning and stance. If youre able to count, maintain a cadence of about 180 strides per minute, regardless of what your speed is
    • Land on your feet properly, not out in front but below the center of gravity, which is your hips. This is a midfoot strike, where you can also land your feet a bit behind the center of the hips
    • As you stride, hold the pelvis level, which strengthens the tissue around your get arch and pelvis. This helps stabilize your ankles and keep it from bending
    • Avoid overexerting yourself during your runs and know your limits! Those with high arches are more susceptible to injury, so its better to run within your limits and increase the speed or distance every week. If you feel any discomfort while running, stop and take a break. If the pain is too much to bear, its best to stop and rest, resuming in your next session

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