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What Kind Of Shoes For High Arches

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What Are The Best Insoles For Medium Arches

Why runners with high arches need cushioning running shoes

If your arch is neither high nor low, you have the most common arch type – medium or moderate. But just because you have the most prevalent arch height, it doesn’t mean you don’t need insoles that offer arch support.

Actually, your feet still require proper support to prevent overpronation, especially if you maintain an active life. Runners, walkers, and cyclists in particular need additional arch support.

Like those with low and high arches, people with medium arch height should look for an insole that offers firm support that is contoured to their arch.

Most Supportive Sneakers: Asics Gel

A favorite for Dr. Cunha and Dr. Yau, this white, black, and pink pair from Asics is stylish enough that you’ll want to show them off, but still boasts tons of foot-supportive details that will cushion your high arches and relieve any signs of strain. It has cushioning and traction, which is helpful for high arches as it can give support which may reduce stress and injury, explains Dr. Yau. It contains guide sole technology to reduce the load placed on the limb from foot strike to toe-off, which allows a high arch foot to function through gait a lot easier. In fact, one reviewer says wearing them feels like walking on gel pillows.

I walk multiple times a day and an average of 10 to 15 miles a week, another wrote. I chose a comfort/cushion shoe that would provide me more movement to roll and disperse impact away from my ankle. Yep, these work!

How Do High Arches Affect You

The most common issue with high arches is that a high-arched foot also called a Cavus foot provides very little shock absorption, so there are much more impact and stress on the foot, leg, ankle, and knee.

Deformities such as Hammertoe, Claw Toes, and Mallets toes are more likely to occur in high-arched runners these deformities may lead to a condition called sub-metatarsal bursitis that can cause pain during activity.

A Cavus or High-Arched Foot may also suffer from Plantar Fasciitis which is a pain in the heel area because of inflamed Plantar Fascia tendons.

There are also many different and chronic Achilles tendon conditions and issues associated with high arches or Cavus feet because the higher inclination of your heel bone can cause trauma to the Achilles tendon with every step that you take.

A Heel Spur may also develop at the attachment of your Achilles Tendon.

Almost all your muscles that course down to the lower limbs are subjected to an increase in pressure because they have to overcompensate for the loss of adaptability and shock absorption which is created by the high-arched foot.

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How Do Arch Support Insoles Help With Flat Feet

When you have flat feet, the entire bottom of your foot touches the ground when youre standing. Flat feet often occur when your arches dont develop properly as youre growing up or if you overpronate. They can also develop as you age or after a foot injury. For women, pregnancy can cause flat feet.

For some people, flat feet dont cause any difficulties. But for others, they can cause:

  • Pain in the heel or in the arch
  • Swelling along the inside of your ankle
  • Knee and hip problems

Q: How To Clean Inserts For High Arch

If the footprint reveals your entire foot, then you are ...

After a few days of use, insoles can get foul. Thankfully, they are pretty Easy-To-Clean. To clean your insoles, start by separating them from your footwear. Then, wipe their hair with soap or laundry detergent. Once they are clean, wipe them down with water. Then, let them Air-Dry. Also remember, you can always Cut-Down on insole stench by snagging a pair thats odour-resistant or Anti-Microbial.

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Brooks Womens Dyad 10 Shoes

Brooks designed these shoes with softness, so they dont feel stiff to wear, but theyre also durable with a rubber outsole. The shoes have a high-energizing cushioning around the midsole thats specifically designed for high arches. This feature absorbs any impact from pounding against the pavement.

These shoes are the only ones on the list to offer a wide and extra-wide fit, helping you to find the perfect design for your feet. You can also customize the shoe to your liking, thanks to the removable foam insole. This also improves hygiene by allowing you to remove and place in the washing machine.

The seamless upper is flexible and breathable, adding to further comfort. Its also the lightest shoe on the listweighing around 1.6 pounds combined.

The shoes are available in sizes 6 to 12.


  • Plenty of cushioning for support.
  • Breathable fabric lining inside.

What Are Cushioned Shoes

Cushioned shoes are designed for people who have normal pronation, and they do not need corrective shoes. The best shoes for neutral runners should provide cushioning and support. Some people have high arches and them under pronate also called supination. This type of feet are not very common, and they are prone to injury due to not providing enough shock absorption. If you have high arches, and you supinate, then cushioned Neutral shoes may be the suitable type of footwear for you. These shoes do not provide stability and midsole is softer. They are more flexible shoes, and they provide a lot of cushioning.

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What Are High Arches

While theres no standard measurement to indicate whether your arches should be deemed high, you are said to have high arches if you have significant height at the arch of your feet. When you walk barefoot in the sand, your tracks may show only your heel and ball of your foot, with little to no imprint in the middle.

Where To Shop For The Best Running Shoes In A Pandemic

FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]

Dr. Cunha recommends shoe shopping in person if youre able to do it safely. Shop at the end of the day when your feet are more swollen so you know the shoe fits well then.

I also recommend getting your foot measured with a Brannock Device from time to time to see if the width has changed.

If you dont feel comfortable shopping for running shoes in person right now or arent able to, look for brands you already know and trust, recommends Dr. Cunha. This way, you know their sizing and how the shoe fits your foot. A size 10 shoe from one manufacturer might fit differently than a size 10 shoe from another brand.

You could buy the same model shoe, or buy a new version of the shoe youre already running in, suggests Dr. Cunha. While shoe manufacturers make updates when a new model comes out, the differences are usually related to cushioning, making it lighter, or changing the aesthetic of the shoe. You should also shop online at a retailer with a good try and return policy.

Many stores allow people to run in the shoes and send them back if they dont feel good, says Dr. Karp. Shoes should feel good right out of the box. The best way to choose running shoes is to buy the same shoes you are already comfortable wearing. If you have never run before and so dont have a history of wearing running shoes, try a cushioning/neutral shoe first, since the vast majority of the public wears cushioning shoes.

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Best For Fitness Walking: Brooks Women’s Adrenaline Gts 21 Running Shoes

Brooks Adrenaline GTS 21 is a running shoe specifically designed for those with medium or high arches. The DNA LOFT Crash Pad cushions each step and works with BioMoGo DNA to respond to every stride, cutting down on pressure and pain in the foot. An engineered mesh design offers structure and stability without the bulk.

The Brooks Adrenaline GTS 21 is available in sizes 5 through 13 and offers a wide toe box. However, those looking for a more specific width can choose between narrow, standard, wide, and extra-wide. The shoe comes in a wide palette of colors, including standard colors black and white, along with trendy combinations like Hushed Violet/Alloy/Copper and Wood Violet/Lavender/Blue.

Your First Step To Getting Better

At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.

What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.

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How To Fix High Arches

First off, having high arches can be a problem as it doesnt allow your weight to distribute evenly across your feet. Instead of your full foot absorbing the brunt of the energy, the load is placed mainly on your heels and forefoot. This can lead to a number of problems if not treated correctly. You might want to look for a Neutral shoe, designed for those with medium and high arches.

The proper footwear might include an insole with a good amount of arch support and stability. This can take the pressure off your landing, as well as benefit your walking motion. Some insoles have an extra metatarsal pad for extra cushion up by the ball of your foot.

What Are The Best Insoles For Low Arches

Best Running Shoes for Arch Support [2019]

The best insoles for flat feet will fully support your arch and stabilize your heel to concentrate the fatty pad underneath your heel bone. This will both prevent overpronation and provide firm support. Typically, the best insoles for flat feet will have a low but supportive arch.

While it may seem like soft, cushy insoles are a good option for people with flat feet, those won’t get the job done. What flat feet need is structural support that aligns with their contours, offering arch support and heel stabilization.

Learn more about finding the best arch support insoles for flat feet here.

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Which Is Worse: Flat Feet Or High Arches

Much more research needs to be done regarding whether or not high arches or low arches are better or worse for running. Low-arched runners also carry their own set of problems affecting the soft tissues, like Achilles tendinopathy and runners knee. Both arch types cause an abnormal load on different parts of the foot leading to excess pressure, which can cause pain and inflammation.

The Other Insoles For High Arches We Reviewed

Arch Supports Orthotics by Physix Gear Sport

Featuring a durable EVA foam base and a low-profile design, these orthotics have been designed to correct an abnormal gait. The semi-rigid arch support and deep heel cups stabilize the feet to deliver all-day comfort. Plus, the antimicrobial top fabric helps your feet stay cool and sweat-free, no matter the activity. Please note that these orthotics are quite firm and only provide limited cushioning.

Orthotic Inserts for High Arches by ViveSole

Ideal for alleviating the pain of high arches, plantar fasciitis, and metatarsalgia, these orthotics are designed to support the natural shape of the feet. Plus, they are lightweight, breathable, and outfitted with foam padding on the forefeet and heels. While these orthotics come in 5 sizes, keep in mind that some reviewers have commented that this products sizing chart is misleading.

Professional-Grade High Arch Support Inserts by Superfeet

Made from closed-cell foam, these high-profile orthotics cushion and support the feet to alleviate the discomfort of pressure points. Some of the other highlights of these heavy-duty inserts include deep heel cups, stabilizer cups at the base, and odor-controlling coating. While we like these orthotics, they are pricier than most other similar products.

Plantar Fasciitis Arch Support Insoles by Easyfeet

Full Length Shoe Insoles with Arch Support by Powerstep

Shoe Insoles with Arch Support by NAZAROO

High Arch Support Insoles by Superfeet

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Hoka One One Gaviota 2

Another pair of the best shoes for high arches is the Hoka One One Gaviota 2. These are good shoes for women who suffer from foot pain and want good arch support. They are especially great for women facing over-pronation who want more stability.

These shoes are the next incarnation of the previous models of the Gaviota. This pair has a Molded OrthoLite foam insole as well as Arch-Lock Wings for mid-sole and ankle support. From the sole to the sides, these shoes offer excellent arch support to make your feet feel good.

If you suffer from ankle sprains or heel spurs, the side support and heel bevel will make these shoes the perfect fit for you. You can also purchase a pair with a wide toe box to better support wide feet.

Saucony Womens Versafoam Cohesion 12 Road Running Shoe

Choosing Shoes – High Arch Feet

The Saucony Womens VERSAFOAM Cohesion 12 Road Running Shoe is another great shoe for women. They have a a grid sole for excellent grip and Versa foam cushioning technology for maximum comfort.

A great thing about Saucony is that they always deliver lots of fun colors!

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Mizuno Wave Sky Waveknit 3

Mizuno is typically known its elite high-performance shoes, but here it manages to go head to head with other high cushion shoes. Whats unique about this shoe is how it delivers its high level of cushion.

Unlike the gel or foam layers in Asics or Brooks, this shoe from Mizuno utilizes segmented layers of foam that run the length of the shoe. Each independent pod crashes independently as you land, helping you overcome the issues associated with high arches. Youll find your run is smoother, softer, and more comfortable.

Added flexibility in the forefoot and heel mean greater stability as you run and a better feeling toe-off. Wave technology mimics a foots action with high arches, providing extra levels of comfort.

Finally, the new knit upper provides a smooth, comfortable fit. It holds your feet in place while softly cradling them for superb comfort.


  • Independent pod foam engineering means a more natural gait
  • Elite performance level toe-offs and stability


How To Determine Your Foot Type

Before you click “add to cart” on a new pair of running shoes, you first need to figure out what type of foot you have. The key? Doing some detective work on your tried-and-true faves. “Look at the soles of a pair of worn-in pairs of shoesâthe wear patterns illustrate where you are accumulating pressure when you walk,” says Dr. Cunha.

If the top outer edge is worn out: You’re a hyper-supinator, which is often associated with high arches. âA hyper-supinator foot type is associated with a high arch during weight bearing,â said Dr. Ragland. âDue to a lack of shock absorption, hyper-supination may adversely affect other joints in the body like the ankles, knees, hips, and spine.â Hyper supinators are more prone to ankle sprains, torn ligaments and outer-knee pain, because they have high arches and their feet roll outward as they move.

If the inner edge is worn out: You’re an over-pronator, otherwise known as “flat feet,” which means that your foot collapses inward when you run. âAn overpronator foot type is associated with excessively flat feet while weight bearing or standing,â says Dr. Ragland. âWhile pronation helps the foot with shock absorption and aids in uneven surfaces, an over-pronated foot can cause problems throughout the body by passing the impact to the legs, knees, hips, and spine.â Issues associated with this foot type include shin splints, bunions, Achilles tendonitis, and plantar fasciitis.

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What Are The Best Insoles For Flat Feet

Many people with flat feet don’t experience any difficulties, but some suffer from pain in the heel or arch , swelling along the inside of the ankles, and knee and hip problems.

The best insoles for flat feet support your arch and stabilize your heel, preventing overpronation. Typically, the best insoles for flat feet will offer a low, but supportive arch. Finding one that matches the contours of your foot is key.

While soft, cushioned insoles might seem like the best choice, what your feet really need is structural support. All of Tread Labs semi-custom insoles come in four arch heights to accommodate arch heights from low to extra high.

Problems From High Arches

Best running shoes for high arches 2018 Guide » ComfortHacks

In addition to foot pain, high arches can also affect other parts of your body. Your ankles may twist inward or outward as you walk. This can make you prone to ankle sprains or place excessive stress on your Achilles tendon. You may also find that the twisting motion in your feet and ankles causes pain in your knees, hips, or back. Your choice of shoes can reduce potential problems from high arches.

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High Arch Supports Shoes And Insoles

The Purpose of your arch is to absorb shock when you walk or run on every landing and spread the weight of your body, as well as impact evenly along the arch and foot. When you have a higher than a normal arch, this does not exactly happen as it should, and impact is mainly concentrated on the heel and the ball of your foot.

This means that you need the right support and cushioning from your footwear to accommodate for the lack of arch support

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