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How To Buy Shoe Inserts

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Do I Need To Buy Bigger Shoes To Use My Orthotics

Shoe Inserts: Best Shoe Inserts (Buying Guide)

Always buy shoes to fit your feet, even when you are inserting orthotics. If your footwear is designed to work with a custom orthotic device, you do not need to buy shoes that are larger to accommodate your orthotics. Another important point to remember is that not all shoes are made in the same way, which often means that there are differences in sizing between brands and manufacturers.

We always recommend that you consider your typical shoe size as the starting point when shopping for shoes. A size 8 in one brand might fit like an 8.5 in another or vice versa. Dont shop based on the number on the box, always shop based on the fit and feel of the footwear. When possible, bring your custom foot orthotics with you when shopping.

Inserts For Targeted Relief

hen foot discomfort is caused by rubbing or pressure in one specific area, inserts can be an effective solution for relief. Inserts are pads that are shaped to fit in one section of your shoes. For example, you can find heel cushions that fit into the backs of shoes to reduce the risk of blisters. Inserts may also fit beneath the arches or along another area of your foot. Some inserts are removable and be used in many different pairs of shoes. Others have adhesive backings that hold them in place in a single pair of shoes.

Best For Running: Superfeet Run Comfort

Running-specific inserts need to be lightweight, supportive and designed to prevent foot fatigue. And, with the right pick, insoles can help your running, rather than slow you down.

Could My Running Insoles Make My Calves Burn?

Runners who suffer from calf burning may turn to running insoles to help alleviate discomfort related to running.

What makes the right insert may be different for every runner.

Runners with high arches or flat feet may discover they have unbalanced pronation, which can lead to calf burning. Improper insoles for your foot type can also cause burning in your calves. Orthotic insoles can assist in correcting bad alignment by restraining foot pronation, according to the American Podiatric Medical Association.

Orthotics work to restore the natural foot and arch alignment during running . Proper foot positioning can alleviate calf burning and other lower extremity injuries associated with running.

There are some tried and true ways to break in new running shoes, so if your new shoes are causing you calf pain, make sure you’re following the proper steps for getting comfortable in your sneaks.

Wearing the right shoe inserts for calf strain can help alleviate the pain. If you’re finding that it’s your running shoe inserts or the actual shoe that’s causing calf pain, you should meet with a running shoe product expert to discuss possible options.

Buy Price: $49.95

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Get Custom Orthotics Built For Your Individual Foot

At Arlington/Mansfield Foot & Ankle Centers, we use state-of-the-art technology to measure and assess your feet so we can create customized orthotics that provide the perfect fit and exact support you need to improve your condition or support your lifestyle.

To find out more about our orthotics service, make an appointment at either office in Arlington or Mansfield, Texas by calling or scheduling online today.

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Why Get Shoe Inserts

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If you are wondering whether or not to purchase a shoe insert, chances are it will only be a positive result. The main point of an insertalso called insolesis to provide more cushion and support than most shoes provide. Since they come in different cushion and arch levels, this also means that you can use them to personalize the fit of your shoes to make them just right for you. Most inserts are made to correct some sort of improper foot movementnamely overpronation, where the arch falls inwardbut if you have more of a neutral gait with high arches that do not fall, you may benefit more from a strictly cushioned insole than a rigid, high arched one.

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Why Change Your Insoles

There are many reasons why someone would require an insole or insert. However, a medical condition is not a requirement to incorporate an insole or insert into your footwear.

ANYONE who spends long hours on their feet or works hard in boots could benefit from additional cushioning and/or support to help alleviate stress and fatigue. Often times, people that are on their feet constantly can benefit by using inserts to prevent back pain or overtired feet. Additional reviews of some great shoes for standing on concrete are available.

Those with medical foot conditions such as plantar fasciitis, low arches, high arches, or alignment issues need additional support to assist in correcting those issues. Anyone who has plantar fasciitis knows how uncomfortably painful it can be.

For those who have improperly sized shoes that allow their feet to slip forward or backward can benefit from an insert to stabilize their foot. If your foot is constantly slipping into your footwear, there is a greater possibility of rubbing and getting blisters. Furthermore, some conditions cause the foot to roll on either side causing an improper step and excessive wear to certain parts of the shoes or boots. An insert designed specifically for that purpose will keep the foot properly aligned to avoid rolling of the foot while walking.

Sometimes an insert can also help those with bone spurs or bunions, as they provide additional cushioning to those areas alleviating pressure and further irritation.

Insoles For The Right Activity

You may want to choose different insoles for high impact activity and low impact activity. Insoles designed for hiking may not be the same for ones optimized for soccer. There are two reasons for this: specifically designed shoes for activities will vary, as will the type of support you need during that activity.

Its important to take the activity into consideration when choosing insole – are you getting a pair for your favorite hiking boots or your heels? Do you need an insole for standing all day or for running? You can browse our full list of activities to help narrow down your choices.

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Vivesole Silicone Gel Heel Cups


These soft gel inserts from ViveSole may not look like they provide much in the way of support, but are a total game-changer for heel comfort. They massage your heel while contouring to the shape of your foot for extra cushioning and support while commuting or hiking. Theyre recommended for anyone with plantar fasciitis, bone spurs, tendonitis and more. And because of their size, they can fit in nearly any shoe.

Physix Gear Sport Orthotic Inserts

Cheap vs. Premium Shoe Inserts


These lightweight insoles from Physix are made from a medical-grade memory foam, which helps to stabilize the arches of your feet and spread the pressure evenly throughout your foot. In other words, no one part of your foot is taking on more than it can handle. Theyre designed for flat feet, those with heel spurs, as well as plantar fasciitis.

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How To Choose The Most Popular Shoe Inserts Arch Supports

The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

Shoe Insoles For Metatarsalgia

Metatarsalgia is mainly manifested as forefoot pain, suitable for using a silicone-made half cushion pad under the forefoot. For example, this FM-304 Foot Care Shock Absorption Plantar Fasciitis Silicone Pain Relief 3/4 Gel Arch Support Insole.

This insole is made of gel. The insole uses a technologically advanced design that allows the grooves in the gel to act like miniature springs. The gel absorbs impact stress on the high-pressure points of the heel and foot, helping to reduce stress and strain on the ankle, knee, and lower back.

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Top Aetrex Insoles And Orthotics

Many off-the-shelf heel pads, gel pads, metatarsal pads or accommodative orthotics do a fantastic job at correcting specific foot problems. These retail store shoe insert options do not require a prescription, saving you a trip to the foot doctor.

Aetrex is the world leader in shoe fitting technology and orthotics, offering the support and quality of custom-made inserts with an over-the-counter price. Aetrex Orthotics are available in men and women sizes, in a variety of styles including:

While many people can use off-the-shelf inserts, Aetrex also offers custom 3D printed orthotics which are a great option for more complicated foot problems such as Heel Spurs, Plantar Fasciitis, Metatarsalgia and Bunions. And bonus points, you can order your Aetrex custom orthotics for in-store delivery or have them sent directly to your home or office.

Above: Aetrex Premium Memory Foam Orthotics have IQ150 Memory Foam and a microfiber liner for superior cushioning and healthy, happy feet.

While you can move your orthotics from shoe to shoe, it really all depends on the particular style and fit in the shoe. Take a dress shoe for example they have a narrower fit compared to a running shoe. Something like Aetrex L100W Womens Fashion Orthotics are the perfect choice for your flats, pumps and heels while the Aetrex L400 Compete Orthotics can be used with your running shoes, cross trainers and hiking boots.

Why Are My Shoes Uncomfortable

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Your shoes probably felt good when you put them on the first time. That maybe even be why you bought them. But spend more than a couple hours in them, especially if you’re on your feet a lot, and they don’t feel so comfortable anymore. In fact, you’re feet are sore and your legs are tired.

It turns out, most shoes have the same problem – they’re made to please as many people as possible. And while that may not seem like a bad thing, it is when it comes to giving your feet the support they need. The majority of shoes are made with minimal support which leaves your feet crying out for more.

While flat shoes probably won’t cause you injury, they also won’t provide you with all-day comfort. And if you’re already dealing with certain foot issues like plantar fasciitis, they’ll only exacerbate the pain. Luckily the simple fix is adding firm support to your shoes.

But for first-time insole buyers, the options can be confusing. As Jamie Mieras, a Colorado podiatrist says, “There are a wide range of inserts, all the way from something to cushion your foot to something that’s going to change how you land.”

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Still Have Pain And Discomfort

If new quality shoes or over-the-counter inserts arent helping with your pain, consult with a board-certified podiatrist. Banner Health has skilled doctors available to diagnose and treat your specific, unique issues. To find a Banner Health doctor near you, visit

From flip-flops to hiking boots and blisters to funky feet, learn more about how to protect your tootsies. Get a leg up on foot health by checking out these quick reads on our Banner Health blog.

What Type Of Insole Do You Need

There are three basic types of insoles: comfort insoles, molded insoles and custom orthotics. Comfort insoles are a great option if your feet are uncomfortable, sore or tired from running, exercising or standing because they are designed to increase arch support. If that doesnt do the trick, you may need something a little more tailored, like molded insoles or custom orthotics. Molded insoles are built to help assist with problems such as over-pronation, or very low or flat arches. Custom orthotics are similar, but are built by a specialist for your specific foot, typically doctor recommended.

At this point you may also want to consider using an insole to help your shoe be more custom fit to your foot. For instance, if you notice that your shoe is too loose in the heel and you are experiencing heel slippage, an aftermarket insole can help to fill the volume for a better fit. If your shoe fits snug, you will want a low-volume insole.

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Important Tips To Remember When Considering Insoles

  • Check your shoes. Many times, excess wear and tear, mostly on the lateral heel and heel counter, can cause you problems. A new pair of shoes may do the trick without having to purchase insoles.
  • Buy good quality shoes that are comfortable to YOUR foot. Most good quality running shoes or equivalent can be extremely beneficial for your feet.
  • Its about comfort. Rigid insoles may be more functional, but they can be uncomfortable. Look for soft, semi-rigid insoles.
  • Remove the insert that comes with the shoe before inserting the insole. Putting the insole on top of the other can make shoes even more uncomfortable and possibly more painful.
  • If you are diabetic or have other pre-existing conditions that affect your feet, see your doctor before purchasing insoles.
  • If they do the job, great! If they dont, then see a board-certified podiatrist.Its like those readers you get from a store or pharmacy. They arent prescription, but they are cheap and do a good job, Dr. Dobrusin said. But if you find you get headaches and they arent helping enough, its time to see the eye doctor. The same is true for insoles and custom orthotics. If its not working, see your doctor.

Finding The Right Size

Shoes Too Tight? Adjust Your Spacers and Inserts

ith some foot care products for footwear, you’ll need to pay attention to sizing information as you shop. Insoles are typically designed to fit only in shoes of a certain size range. Some inserts and cushions come in multiple sizes to suit the needs of men and women of all sizes. You can read the product descriptions to find out more about the sizing for all of the insoles, inserts and cushions featured in our foot care selection.

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How Orthopaedic Insoles Are Designed

We at FootActive are all passionate about helping people to manage and reduce their foot pain. We work with the best leading technologies, in podiatry, physiotherapy and smart materials, to create and develop our range of orthotic soles or the shoes available in our range of foot orthotics.

All our orthopaedic inserts are sold as pairs and are durable, intelligent designs. If you only have a pain in one foot or leg, you may feel you only need to wear a single orthotic insole, it is imperative you wear both insoles together as a pair. This ensures the correct body alignment and biomechanical function in the long term, reducing further problems in your feet, legs and back.

For more information or advice before you buy one of our holistic healing products or orthopaedic sole inserts, get in touch with the team here at FootActive, today.

Get Fit At Family Footwear Center

Off-the-shelf insoles, shoe inserts and orthotics work well for most people. If you need help finding and fitting the perfect pair of shoes or orthotics, you can take advantage of the latest developments in footwear technology.

Hug your feet in comfort with Vionic’s Espradilles, Sandals and Flip-Flops. Vionics are well known for their state-of-the-art, super-supportive Orthaheel Technology, their well-researched Biomechanical Footbeds, and their devotion to bringing Natural Alignment and Elevated Support technologies to the footwear industry. Vionic Women’s Shoes are like having your own personal orthotic built right into a designer shoe!

FREE foot scanning is offered at all 5 of our retail shoe stores. The next time you are shopping for shoes, stop by Family Footwear Center for your complimentary Aetrex foot scan, shoe fit analysis and recommendations for orthotics.

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An Overview Of The Different Insole Footbed Types

Orthotic Arch Supports

Orthotic arch supports are insoles that feature a rigid or semi-rigid support plate or support platform as part of their design. Orthotic arch supports may also be called “orthotic insoles,” “arch supports,” or just “orthotics.” These insoles are designed to ensure that your foot maintains a healthy, natural form all day long, no matter what activities you engage in. They do this by focusing on two main areas of the foot: the arch, and the heel. Orthotic arch supports are designed with a built-in arch support that will help prevent the over-collapse of the arch as well as a heel cup to cradle the heel of the foot and limit excessive ankle movement. Wearing orthotic arch supports will help eliminate strain on the plantar fascia, the muscle running from heel to forefoot along the bottom of your foot, which in turn will help prevent arch pain and plantar fasciitis. Additionally, orthotic arch supports will help guide your foot in making a natural motion with each step, preventing over-pronation or supination.A semi-rigid orthotic arch support features a support platform that is somewhat flexible. This is ideal for providing good support for the foot without the arch support feeling “too stiff.”

Cushioned Arch Supports

Flat Cushions/Replacement Insoles

What Are Prescription Custom Orthotics

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Custom orthotics are specially-made devices designed to support and comfort your feet. Prescription orthotics are crafted for you and no one else. They match the contours of your feet precisely and are designed for the way you move. Orthotics are only manufactured after a podiatrist has conducted a complete evaluation of your feet, ankles, and legs, so the orthotic can accommodate your unique foot structure and pathology.

Prescription orthotics are divided into two categories:

  • Functional orthotics are designed to control abnormal motion. They may be used to treat foot pain caused by abnormal motion they can also be used to treat injuries such as shin splints or tendinitis. Functional orthotics are usually crafted of a semi-rigid material such as plastic or graphite.
  • Accommodative orthotics are softer and meant to provide additional cushioning and support. They can be used to treat diabetic foot ulcers, painful calluses on the bottom of the foot, and other uncomfortable conditions.

Podiatrists use orthotics to treat foot problems such as plantar fasciitis, bursitis, tendinitis, diabetic foot ulcers, and foot, ankle, and heel pain. Clinical research studies have shown that podiatrist-prescribed foot orthotics decrease foot pain and improve function.

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