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How To Wash Running Shoes

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Magic Erasers For Cleaning White Running Shoes

How To Clean Your Running Shoes | Make Your Run Shoes Last Longer

Is there anything Magic Erasers cant do? It turns out they are great for removing tough scuff marks from white soles, athletic shoes, and also cleaning your white tennis shoes.

Magic Erasers are naturally abrasive melamine foam. It wont harm your shoe, but itll definitely bust dirt from daily wear. Brush off loose dirt with paper towels first.

Fill a bowl half full of warm water, wet the Magic Eraser, and wipe the shoe in small circles to wash white golf shoes or another white shoe. Add some laundry detergent to the water for tough dirt.

Start wiping them down when you get home to start the day with fresh, clean white shoes.

How To Deodorize Running Shoes Remove Stinky Odors

Its not uncommon for running shoes to develop odorsespecially if youve worn them for a long time. Luckily, its pretty easy to de-stink them!

Put them in the Freezer

Believe it or not but you can actually deodorize your shoes by putting them in the freezer! Dont want to get dirt all over your food? Just slip them into a pillowcase. Leave them there overnight and the smell should be gone by morning the low temperature will be enough to kill off most, if not all of the odor-causing bacteria. Just remember to defrost them before wearing!

Use Baking Soda

Baking soda is a great deodorizing agent that most of us have in the kitchen. Sprinkle a small amount inside your shoes and leave them overnight the smell should be gone by the next morning. Remove the baking soda before wearing your running shoes.

Use a Commercial Odor-Removing Spray

There are a variety of different sprays that you can get in stores. Specially formulated for tackling odors, many contain special ingredients such as enzymes, which are able to eat way the cause of the smell . Simply follow the instructions on the bottle and apply them to your shoes.

Place Cedar Wood Insoles Inside

Cedar wood is naturally anti-fungal it also smells fresh and light, which makes it a great deodorizing agent. If the smell is a recurrent issue, you might want to consider investing in a pair of cedar wood insoles. Simply put them inside your running shoes and they will smell fresh for longer.

Use Cat Litter

The Washer Has It Out For Your Running Shoes How To Safely Wash Running Shoes

Can you wash running shoes in the washing machine? The top five companies reply to this question with an emphatic no. Heres how to wash your running shoes without using a washing machine.

Most high-end running shoe companies recommend that you not wash running shoes in the washing machine.

It is no surprise that most companies do not want you to wash their running shoes in the washing machine. In the past, many experts, including Heloise, suggested that you not wash leather-based sneakers in the washing machine but had more lax advice for other fabrics. Todays more technologically advanced running shoe offerings require more specialized care. For example, Nike Air sneakers have a flexible bag of pressurized air in the midsole and the forefoot. The companys Zoom cushioning consists of tightly stretched fibers inside a pressurized air unit, providing a super-responsive feel. Additional running shoe brands have their own unique technologies.

Jump Ahead – The Washer Has It Out for Your Running Shoes! How to Safely Wash Running Shoes

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How To Wash A Pair Of Running Shoes

The best way to wash a pair of running shoes is to do so by handthat way, you wont have to worry about damaging the fabric and materials. The entire process is quite straightforward and shouldnt take long at all.

1. Begin by knocking off some of the dirt and mud. You can do so by using an old toothbrush or a soft-bristled brush you can also hit the shoes gently against themselves.

2. Dampen a clean cloth and use it to wipe the outer surface of the shoe. Baby wipes are great too.

3. Remove the insoles and liners and wash them separately the shoelaces can be removed as well. Wash them either by hand or put them in the washing machine.

4. Mix a small amount of ACTIVE detergent with water in a tub or a container. Dampen a soft-bristled brush with the solution and use it to get rid of the grime on the surface of the shoe. Rinse off the brush with water before using it to clean the sole.

5. Wipe the surface and sole dry with a dampened cloth. Stuff the shoes with crumpled newspaper when youre finished the paper will help to prevent the build-up of moisture.

Pro-tip: Do not put your running shoes under direct sunlightthe UV rays can damage the fabric.

How To Wash Running Shoes: Mud And Rain

How to Clean Running Shoes: 5 Easy Steps

If you have been for a run in the rain or on the mud of the trails, then it is time to get your basin of water at the ready.

For muddy runs, it is best to wash your shoes straight after your run. The mud on your shoes, as it dries out, will make the fabric in your shoes stiff. Instead of moving naturally, your running shoes will tend to crease, which leads to damage to your shoes and cracking of the material.

Here is a simple step by step guide on how to do it:

Step 1

Unlace your running shoes. Wash the laces in warm water with a bit of detergent. Laces can be alright if you put them in the washing machine, but sometimes it will cause the aglets to get damaged and fall off over time.

Step 2

Remove your insoles and rinse them under running water, and use a soft brush for any hard to remove gunk.

Step 3

Place your running shoes under running water and remove all the dirt and mud from your shoes. Again, use a soft brush or sponge for the harder sections.

Make sure you get all the hard to reach places, like the tongue and around the eyelets for your laces.

Step 4

Once all the parts of your shoes are clean, time to dry them out.

Place your shoes in a well-ventilated area away from direct sunlight and hot radiators. Your running shoes dry more naturally at room temperature, and the heat from a radiator can affect the quality of the glue in your shoes. It can cause your shoes to become misshapen.

For a quick video and step by step process,check out this video by Salomon.

Also Check: How To Clean Dirt Off Of White Shoes

How To Wash Trainers With Hand Washing

Hand-washing is the safest way to clean your running shoes without damaging their material.

First, you should remove the innersoles and laces to allow for a more thorough cleaning. As most conventional laundry detergents are made for clothes, you should use a soap that is specially designed for running shoes, like the Nikwax Sandal and Sport Shoe Wash. This deodorising cleaner removes odour and prevents its formation, without harming the shoes composition.

Add a little soap and water onto the inside of the shoe and use a lint-free cloth to work it in. By regularly following these steps, you can prevent the build-up of bacteria and extend your shoes lifespan.

How To Clean White Running Shoes With Baking Soda And Vinegar

Baking soda and vinegar are two tried and true ingredients for cleaning white running shoes. They work well together and make a helpful, inexpensive cleaning product.

Vinegar breaks down organic oils on shoes, and baking soda is a soft abrasive that helps scrub everything off without harming your sneaker.

  • 1 soft cloth or toothbrush

If you need to clean dirty white shoes, first pour the baking soda into a bowl, add the water and the vinegar to make a stubborn stain removing paste. Spread it all over your white sneakers and leave for a few hours.

Brush the dry baking soda off with a soft cloth. You may even use the paste on your shoelaces. To clean white shoe laces, coat them in the leftovers and set them aside to dry.

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Laundry Detergent For Leather Sneakers

If you have a fancy occasion soon and you need to brush off the white leather sneakers, laundry detergent is handy.

It is a gentle, effective cleaning method for cleaning white leather tennis shoes that need some love and attention. Use it regularly to cut down on future cleaning time.

  • 1 soft cloth

Add laundry detergent to a bowl of warm water. Take the shoelaces out and pop them in the bowl to soak while you scrub.

Use a soft brush to go over the leather shoe with small circles. Wipe down with a soft cloth and air-dry for use during any function.

How Do I Dry My Shoes

How I Clean My Running Shoes

As running shoes are sensitive to strong heat, its important to dry them in fresh air or in the sun. You can also hang them up in an airing cupboard or leave them in a warm room. This can be a bit time-consuming, but you can speed up the process by removing the laces and the innersoles.

Whatever you do, avoid using artificial drying devices like radiators, hairdryers or tumble dryers. Like the washing machine, their high temperatures are likely to melt the glue and compromise your shoes quality.

Also Check: How To Know Your Shoe Size

The Skill: How To Wash Running Shoes

Washing your running shoes keeps your floors clean while prolonging the life of your kicks. Just like our skin, a shoes materials have pores. When those pores get blocked with gunk, the shoe becomes less breathable and weather-resistant. By washing them properly, you help restore the shoes performance features, which will make for more comfortable runs.

How To Choose A Running Shoe

Choosing a good pair of running shoes can be tricky. Sure, they might feel comfortable at the store, but will they still be comfy when youre several miles into a run? Considering this, you should always make sure that they fit properlyfrom the heel to toe.

Things to Keep in Mind:

  • Make sure that there is enough room for your toes. Generally speaking, you want there to be a thumbs width between the shoe and the top of your toe
  • Check the shoes width you want to have enough space so that you can spread out your feet
  • The shoe should comfortably wrap around your foot
  • Check for any irritation spotsthese can easily lead to blisters.

Remember, an ill-fitting running shoe can lead to potential injury.

These are some of the top brands of running shoes that we recommend. Note that the instructions in this guide should work for any of these brands but be sure to double check with the manufacturers recommendations too.

  • Asics
  • Adidas

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Hand Cleaning Your Shoes

It is much better to hand-clean your shoes. It is far more delicate than throwing them in the washing machine, and you can get into every nook and cranny whilst cleaning them.

Hand cleaning doesnt mean you have to use water every time you clean your shoes either. Sometimes all that is needed is a cloth and a light brush and they will be good as new.

To keep your shoes in top condition, it is best to clean them every time you use them. This may sound a bit overkill, as most people will clean their shoes once a week or when their shoes get a bit muddy.

But if you want to get the most out of that pair of running shoes, the proper care is needed.

Staying on top of your cleaning makes your life easier, a bit like cleaning your house or your car. The longer you leave it, the more unpleasant it becomes.

Wash And Blot The Uppers

How to Clean Running Shoes: 5 Easy Steps

Use the mild solution and a soft-bristled brush, toothbrush, or a soft damp cloth to clean the uppers. Take your time and don’t scrub too hard.

When you’re satisfied with the look, use a dry microfiber towel or soft cloth to blot and lift as much soapy moisture and dirt as possible. Repeat if necessary. Try to avoid drying by rubbing as it can wear down the shoe fabric or spread any remaining small bits of dirt.

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Here’s How To Clean Running Shoes The Right Way

Now that we’re in the midst of Spring cleaning everything possible, it’s time to set our sights on our running shoes.

It’s important to note that although the washing machine may be an alluring avenue, the regular cycle is typically not gentle enough for performance footwear, and can damage if not destroy your expensive and well-loved shoes.

If your shoes are machine-washable, make sure you put your shoes in some kind of encasing for added protection, like a shoe bag, washable laundry bag, or pillow case. Use a gentle cycle and cold water, wash with deodorizing pellets or sport-specific laundry detergent, and let them air dry.

Here are some options on getting your sneaks squeaky clean:

Tip: Never leave damp shoes inside, or enclosed for too long. It builds mildew, mold, and icky smells.

Image Source: POPSUGAR Photography / Ashley BatzProduct Credit: Adidas

How Do I Clean My Insoles To Reduce Shoe Odor

From time to time, your insoles may become too smelly making it essential to clean your shoesâ insoles separately.

When you want to do that, start by removing the insoles then prepare a solution of soap and warm water or water and vinegar in a basin.

Now grab a soft scrubbing brush, dip its bristles in the solution, and scrub the insoles clean .

Be sure to wet the bristles again as necessary until you have scrubbed all the dirt/stains off.

Once your insoles are sparkling clean, dry them thoroughly then pop them back into your shoes.

If the disgusting odor persists, it could be time to order replacement insoles.

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Can I Put My Trainers In The Washing Machine

You can, but its not a good idea. While it can be tempting to let the machine do all the work, this method is likely to leave your shoes damaged or even destroyed. The standard washing machine setting is too harsh for most trainers and may weaken the fabric and adhesives. The pressure of the hot water and the chemicals in detergent can melt the glue that holds the shoe together, causing it to slowly disintegrate.

And its not just your shoes that will suffer. The repeated force of loose running shoes can damage of the machines drum, while mud-soaked soles can clog its drain. So, if you want to keep both your running shoes and washing machine intact, its best to keep them separate at all costs.

How To Wash Running Shoes

How to Clean Your Dirty Running Shoes By Hand *Easiest way*

Dirty running shoes. Are they the mark of a runner who has braved the elements, raced a wet, muddy, wild track and has a story to tell, or is it the mark of a runner who simply does not look after their gear? Whether its badge of honor or negligence, when you want them clean, whats the best way to do it?

Keeping your running shoes clean depends on several things: how dirty they are , the material of the shoes, and the method in which you wash them. Shoes should definitely not be over-washed, but leaving shoes muddy and sweaty after a run can damage the rubber and weaken stitching, as well as become a breeding ground for mold and other fun things.

There are two main types of dirt when it comes to running shoes. The first is from nature. The mud, the earth, the things you brush up against when out on the run like leaves and water. The second kind of dirt is from you: the runner. This is your sweat, blood, rubbing oils and anything else you have on you that rub onto and into your shoes. Remember that running is no clean sport, and as most running is done outside, theres always going to be some level of dirt involved.

That said, looking after your shoes can prolong their life and give you support and function for far longer than those that have been mistreated. The two methods we recommend for washing your running shoes are listed below.

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When In Doubt Follow The Manufacturers Instructions

Before you wash your shoes, play it safe and check the tags or the manufacturers website for recommended cleaning steps. Some shoes simply arent made to go in the washing machine, and throwing them in there may ruin them. Likewise, certain materials require specific handwashing methods. If you follow the recommended steps and use the tips above, youll keep your favorite pair fitting great and smelling fresh for months to come.

Hydrogen Peroxide For Canvas Sneakers

When Converse made the All Star sneaker in 1917, they set the standard for what canvas shoes could be. White canvas shoes are so iconic that people even wear them to weddings now.

Try this reinvigorating cleaning paste if youve been wondering how to wash white running shoes without using the machine or if you need to clean grass stains off white shoes that dont seem to respond to other cleaning solutions.

  • 1 small bowl

Add the baking soda to the bowl and mix the hydrogen peroxide to make a paste. Remember to remove your shoelaces, coat them thoroughly, then set them aside to dry.

Brush the paste all over your canvas shoes and allow them to air-dry for several hours. Wipe the dried mixture off to make your canvas shoes look bright white and ready for the next event.

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