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What Saucony Shoe Is Best For Me

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How We Tested And Selected

Is Saucony Bad for Me?

To select the shoes below, we pored over Sauconys deep lineup and newest releases, consulted feedback from our team of 350 wear-testers, and spoke with the brands designers. We also analyze data from the RW Shoe Lab, where weve run a gamut of mechanical tests. That includes checking the energy return of Pwrrun foam, measuring the changes in midsole softness among several iterations of the Kinvara, and gauging the flexibility of TPU outsole rubbers and support frames. We also use our own running experience and knowledge of the market to parse out these 10 best Saucony shoes.


  • Similar tech at a lower price than the Vaporfly Next%
  • Exceptionally responsive carbon-fiber plate
  • Less stable for tight cornering
  • Nylon plate provides a fast turnover
  • Pwrrun PB foam is soft and bouncy
  • Slightly heavier than Pro model
  • Aggressive 6.5mm lugs
  • Heavier than the standard Peregrine 11

What Saucony Shoe Is Best For Plantar Fasciitis

All of Sauconys stability shoes are great choices for plantar fasciitis sufferers as they are designed with comfort in mind so have plenty of plush cushioning and soft footbeds.

The Guide 13, Omni ISO 2 and Hurricane 22 are all excellent choices. If you dont have serious overpronation, the Triumph 17 is another great choice for plantar fasciitis sufferers.

For Ultimate Motion Control: New Balance 860v11

New Balance’s 860v11 has sustained cushioning for supportive runs.

The 860s are excellent motion-controlling sneaker from New Balance, despite an appearance that Dr. Mendezoon jokingly called the old-man shoe.” It has a thick midsole that provides ample arch and heel support for runs, as well as a built-in device that helps control pronation. Its airy mesh upper helps the foot to breathe. Available in narrow, standard, wide, and X-wide widths, the 860s come in men’s sizes 6 to 15 and women’s sizes 5 to 13.

“This is my second pair of 860s,” a reviewer writes. “Though I use prescription orthotic insoles in place of the shoe’s insoles, my podiatrist insisted I also get a stable and supportive shoe to put them in. He recommended the 860 lineup. I used to limp when getting out of bed in the morning, or after walking barefoot for extended periods. Not anymore. Though I can’t give 100% credit to the shoe, I can’t give 100% credit to the insoles, either. The combined efforts are a winning combination.”

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What Is Arch Support And Why It Matters

We have done a meta-analysis of more than 150 studies about arch support, where we interview doctors of physical therapy, podiatric surgeons, coaches, and podiatrists.

The conclusion is that arch support cannot make a huge difference to injury risk or the performance for runners unless you have a special foot condition, in which case you should seek a specialist. A few rough guidelines:

neutral shoe vs. stability shoe vs. motion control shoe

To determine pronation, look at your used footwear – do you wear them evenly? If theyve been worn more on the outer sides, youre underpronating. If theyve been worn more on the inner sides, youre overpronating. Even wear means neutral pronation.

How Long Do Saucony Running Shoes Last


The brand itself estimates around 400 miles for its shoes lifespan. However, some models can be more durable, while others may not live up to that claim. Here are some of the signs that you need to replace your pair:

  • worn-out treading, lack of grip
  • tears, holes, creases and other deformities that affect comfort
  • the cushioning feels dead

Seasoned runners keep several pairs in their rotations to avoid burning through one shoe too fast. You can also use apps like Strava to keep track of your miles.

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Altra Lone Peak 5 Trail Running Sneaker

Asics uses their patented foam midsole to give the updated version of their Fuji Lite trail runner a quick, springy feel. With its aggressive tread pattern and sticky rubber on the outsole, you wont slip in these either, according to our tester who took them across gravel towpaths, muddy singletracks, and rocky, technical trails.

Hoka One One Mens Bondi 5 Running Shoe

The broad toe box must be a welcome change, especially for people who have marginally wider feet. Soft responsive, its a superb selection for anyone fighting injuries or merely searching for more protection against the harsh effects of conducting.

Many runners discovered how mild the shoe is regardless of the oversize cushioning. The grip is very great to get a street shoe it can do adequately well on mild trails, based on some couple of. A few runners mentioned their steady rides within this shoe.

A number of people that are on their feet mostly throughout work appreciated the shoes cushioning. Outsole durability receives a boost with including rubber. Theres always likely to be a tradeoff using a maximum cushioned shoe in this way.

You may get rid of some responsiveness and floor feel for an extremely soft ride that is smooth. Its a shoe that could withstand the daily pounding and also you are able to run inside to get as far as you would like. Find out fitness tracker for spinning.


  • feet can get a bit hot after awhile

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What Sneakers Are Best For Plantar Fasciiits

The best sneakers or shoes for plantar fasciitis are those with ample arch support, well-cushioned, and lightweight. While there are many great options, we recommend getting a pair from one of the best brands of shoes for plantar fasciitis, like HOKA ONE ONE, ASICS, OluKai, or others that are on this list.

For A Traditional Neutral Walking Shoe: Nike Air Monarch Iv

Saucony Ride 14 Review: A Comfortable & No-Nonsense Shoe for Everyone!

The Air Monarch is a highly popular walking shoe from Nike.

The popular Nike Air Monarch IV is a fine choice if you dont find its leather build to be overly hot. It has cushioning and a stable sole thats fit for walking, as well as a wide toe box thatll allow your toes to move. Its best for those with neutral feet who want some added cushioning. Its available in unisex sizing, from a mens size 6.5 or womens size 8 to a mens 15 or womens 16.5.

The Air Monarch IV has garnered a 4.6-star average rating based on over 1,000 reviews on Nike’s website. “These are probably some of the most comfortable shoes I have ever owned,” one reviewer writes. “You can be in them all day or go for a long walk and your feet will not hurt. You don’t have to worry about blisters in these. My shoe of choice from now on.”

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Saucony Triumph Iso Conclusions:

I am seriously loving this shoe. The fit is amazing, as promised, the cushion super comfy, and the laces are perfect.

Im honestly in a real quandary here. I dont have any A races until this spring. Do I continue enjoying my training in them?

Or do I save them to be able to wear them in some of the longer races I have? Or should I just buy them in every color?

The price tag is pretty steep at an MSRP of $150, but for longer runs, like a half marathon, but particularly marathons and ultras I find them well worth the expense. Faster runners of shorter distances may not desire or require this level of cushion.

We thank the nice people at Saucony for sending us a pair of Triumph ISO to test. This did not influence the outcome of the review, written after running more than 50 miles in them.

Super Comfy Shoes For Counting All Your Stepsor Lounging

Shoes youll love cruising around in as much as your favorite pair of running kicks.

As a running magazine, we often tout the health benefits of our sport, but honestly, walking is pretty great, too. In fact, research shows thatjust like runnerspeople who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol and type 2 diabetes. Turns out the most important thing is that youre getting miles in, wherever and at whatever pace you can. And what you put on your feet can either make you or break you in that mission. But dont worrywere here to help.

Whether youre a high-mileage walker, a runner recovering from an injury, or someone who simply wants to squeeze as many steps into your schedule as possible, weve found a pair of shoes for you. We review hundreds of shoes every year and test the latest foams and materials at our shoe lab. Many of those same technologies are used in these pairs, which gives us unique insight into how theyll perform and hold up over the long haul. See a sampling below for the best walking shoes and read on to learn more about how to pick the pair thats right for you.

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A Few Of The Unique Functions That These Shoe Features Consist Of:

Excellent cushioning for your concave arches.We specifically developed cushioned mid-sole for additional convenience .Incredibly light-weight to minimize pressure on your feet while you run.Gel-based, single-density mid-sole that supplies higher stability to your feet.Completely mold to accommodate your foot structure.The more excellent grip on the front and sides assist you in the running quicker.There are likewise several kinds of anti-supination shoes that are readily available in the market now.walking in a forest

These can be divided into three broad classifications:

Cushioning shoes: Concentrate on offering the supreme cushioning for unique kinds of feet like yours.

Stability enhancing: Primarily for professional athletes who need higher stability while running.

Grip-enhancing: Concentrate on increasing your feet grip on the ground while you choose a jog or a brisk walk.

To pick the very best type for your specific requirements, you need to look into the different types of shoes discovered in the market.

A few of the more popular brand names are Asics, New Balance, Brooks, Ryka, and Saucony.

Let us look at a few of these shoes and offer you an overview of exactly what these shoes provide in cushioning, balancing, and stability.

Heel To Toe Drop In Running Shoes

Saucony Men

If youre new, or if you run less than 10 miles per week, theres no need to know about heel to toe drop as long as you buy shoes with at least 6mm drop .

The only exception is if you have a record or severe ankle, knee, hip, ITB, Achilles, or plantar fasciitis injuries. In such cases, seek out a specialist before buying running shoes.

More experienced runners tend to show interest in the heel to toe drop. There are a lot of opinions on the subject. If you want to learn more, check our in-depth scientific guide to heel to toe drop.

Heel drop effects
The lower the drop, the greater the potential to improve cadence. Foot switch is slower in higher drop shoes.
Lower and zero drop shoes promote midfoot and forefoot strike. A higher drop allows for rearfoot strike because the elevated heel helps with high impacts when the heel hits the ground.
Lower heel drop might help with ITB, knee pain, gluteal overuse syndrome. Higher heel drop might help with plantar fasciitis, Achilles tendinopathy , calf injuries.
Low drop shoes allow for more ankle flexion during landing. The ankle absorbs the impact and works as a spring. These shoes can place greater stress on the foot, ankle, lower leg. High drop has a higher knee flexion moment. This means it has the potential to load hips and knees more, similar to heel strike.
Overstriding rearfoot strike might be prevented with a lower drop. Overstriding forefoot strike might be prevented with a higher drop.

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How Does Your Foot Strike The Ground

  • Toes First: If you land toe first then you don’t need added heel cushioning. Very few runners land Toe First.
  • Flat: If you land with a flat foot then you may not need as much heel cushioning. Some runners land with a Flat Foot.
  • Heel First: If you land heel first, then you probably need plenty of cushioning under your heel. Most runners land Heel First.

Our running shoes are built with two different levels of “offset” which is the difference in the thickness of the heel of the shoe vs the thickness of the forefoot of the shoe .

Shoes with 8mm offset have proportionally more cushioning in the heel compared to the forefoot than 4 mm. So 8mm may work better for runners who land with a heavier heel strike.

Shoes with 4mm offset work better for runners who land with a more midfoot strike, where the heel and forefoot land close to the same time.

Nike Zoom Vaporfly Next% 2

Whether youre looking to log a quick mile or two, ramp up your mileage over time, or throw on a pair of sneakers for a quick HIIT finisher, these Nikes are a great go-to. Theyre definitely a cushioned sneaker but still sleek and stylish, making them easy to wear for errands, a walk around the neighborhood, or school pick-up. If you’re looking for a smooth ride and a shoe that molds to your feet, look no further than this durable and high-performance shoe.

Read our full review of the Nike ZoomX Invincible Run here.

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Saucony Endorphin Pro Ride:

When lacing up the Saucony Endorphin Pro, it feels smooth. To get technical with you, the Saucony Endorphin Pro features several different foams and technology including:

PWRRUN PB Cushioning midsole: POWRRUN PB Cushioning is made of beaded Peba material that feels cushioned, slightly soft and responsive. Its bouncy yet firm, which is a hard combination to create. Its also extremely light. Many of the carbon plated shoes weigh 8-10 ounces, but the Saucony Endorphin Pro comes in around 7.5 ounces.

The Speedroll Technology provides a very nice, responsive and easy toe off. The Speedroll Geometry creates the forward roll in the shoe. According to Saucony SpeedRoll, works by two components: the elevated cushioning and stiff forefoot leads to a more responsive forward momentum ride.

The ride of the Saucony Endorphin Pro is different compared to any PEBA or PEBAX based shoes. The density of the foam in the Saucony Endorphin Pro is higher, which provides a cushioned ride without feeling like a marshmallow under your foot.

Saucony uses a signature S Curve carbon fiber plate. The combination of the PWRRUN PB Midsole plus the Carbon fiber plate makes the Saucony Endorphin Responsive and smooth. You feel as though youre running effortlessly through the gait cycle.

The Saucony Endorphin Pro has a fair amount of traction as well that I wouldnt be worried about doing workouts in the rain.


Saucony Womens Guide 8 Running Shoe

Is Saucony *Still* Bad for Me?

This is yet another remarkable shoe from your home of Saucony.

The sophisticated innovation of these shoes, integrated with excellent convenience and stability, makes them among the very best walking shoes for supination.Some functions that deserve pointing out here consist of:

  • Extremely resilient XT-900 product on the outsole.
  • ForeFoot Stretch ZoneTM innovation to decrease pressure on your arch.
  • Full-grain leather product
  • High-quality rubber sole
  • Additional cushioning with super-padded tongue and collar

Theres no one-size-fits-all technique for discovering the very best walking shoes. If you are amongst those individuals who supinate suggesting your feet roll external with each action it can be a lot more challenging to discover a helpful shoe.

Toughness, convenience, and arch assistance are vital functions your walking shoes should need to keep you walking longer, much faster, and more powerful.

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What You Need To Know

  • Weighs 7.9 oz for a US M9.0/ 7.0 oz for a US W7.5
  • Releases July 15 for $160
  • Still one of the best running shoes money can buy
  • How many ska band members does it take to screw in a light bulb? Read to the end to find out!

JEREMY: One of 2020s top shoes , the Saucony Endorphin Speed is back with an updated, full NASCAR racing motif. While not much has changed with the midsole, the upper has some modifications in both design and aesthetics. Whether this was done as an homage to the first Fast and Furious movie premier 20 years ago, or because the designers were feeling nostalgic for the ska checkerboards at their last Reel Big Fish concert, or maybe a call back to some slip-on Vans, who can say! Anyway, the first thing you will notice is that the updated Endorphin line has some strong early 2000s vibes emanating from them. Love it or hate it, its here.

Last year, all the hype leading up to the Saucony Endorphin line release was around the Endorphin Pro, as it was expected to be a Vaporfly competitor, and perhaps the beginning of the end of Nikes dominance in road racing. However, while the Pro was a great shoe and is beloved by many racers , the Endorphin Speed ended up being the big surprise shoe. Throughout running, it received almost unanimous high praise as a lightweight plated trainer for workouts, faster running, and even everyday running.

Lets get on with it.

Reasons To Buy The Saucony Guide 13

The Saucony Guide 13 is what wed call a light support shoe. Unlike, say, the Asics Gel Kayano, the support post here is relatively minor, so you wont feel a hard plastic post along the inside of your foot as you run. Instead, the support comes from Sauconys medial TPU guidance frame, which is softer, and less intrusive, while still guiding your foot through each stride.

Its also a super-comfortable ride, with Sauconys newer PWRRUN cushioning in the midsole, which is soft, but it also has a good amount of snap when you need to pick up the pace. Its definitely comfortable enough to wear for long, easy runs. Faster runners might want something a little lighter for race day, but the Guide 13 can comfortably get you through most speed sessions with ease.

Finally, the upper is as plush as it gets with Saucony. Its wonderfully thick and comfortable, with a padded tongue and padding around the collar of the shoe to prevent hot spots and rubbing. This shoe is durable enough to last you miles and miles, and at $79, its an absolute steal.

Be sure to check out our Black Friday deals page for all of the latest sales on fitness gear, electronics, appliances and more.

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