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How To Find The Perfect Running Shoes

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You Get What You Pay For Up To A Point

How To Find The Perfect Pair of Running Shoes

When it comes to running shoes, a higher price tag usually correlates with more technology and comfort features, but that doesnt mean you have to buy the most expensive shoes in order to enjoy a run. In a similar vein, opting for a very inexpensive pair may mean that the shoes aren’t designed with running in mind and may not hold up to the demands that running places on them.

Quality running shoes generally range in price from about 100 to 250. You should expect to pay in the 110 to 150 price range for running shoes that are very well suited to most runners daily needs.

How To Find The Perfect Running Shoes

Finding the best shoes for all your fitness endeavors can be overwhelming. Today we have numerous options of running shoes that influence the running gate, stability, and traction. At JCPenney, we have the perfect running shoes and help you choose the best shoe for your needs. They fit properly from heel to toe for optimum comfort with your running stride. Whether youre buying your first pair or your fifth, keep scrolling for trips and tricks on how to choose the perfect pair.

Choose the Right Running shoes

Running shoes might look just like any other sneakers, but they are packed with specific technology and features to help you reach your potential while you run. Running shoes are designed with extra cushioning to prevent any injury and aid in shock absorption. Go for Nike Air Max motion which comes with features to help you move forward with ease. Men can choose the Nike Tanjun running shoes in lace-up style for breathability and thick synthetic sole for maximum support.

Get the Right Fit

A perfect fit should always be the top priority for any physical exercise, especially running. A running shoe that doesnt fit well can make it an unpleasant experience and sometimes even lead to serious injuries. To accommodate the foot spread, be sure there is little space between the width and the end of your foot.

Know the Shoes Anatomy to Pick the Best

What Is Pronation And Why Does It Matter

Pronation is the natural movement of your foot as you walk or run. Your foot is a complex structure with many bones, joints, ligaments, muscles and tendons. When you run, forces are applied from the ground, which in most cases causes your foot to roll in to absorb the shock. Other runners, however, will supinate , while some are neutral.

Id always recommend that runners have a gait analysis before buying a pair of shoes to ensure that they end up with the right shoe for them, adds Habgood. Not only could this help to reduce the risk of injury, but it could also help to improve their overall comfort and performance.

A gait analysis isnt just for top runners. Aside from will also tell you if you need a neutral or a stability shoe.

Were not all built the same and we all have different running techniques, but I definitely see a lot more runners who over-pronate in my clinic, says Habgood. Its for these runners that Id prescribe a stability shoe.

Clifton Bradeley, a sub-four-minute miler and specialist musculoskeletal sports podiatrist, explains what each type of running shoe means.

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Tips For Choosing The Right Running Shoe

Yesterday we broke down the elements of the running shoe and explained all the running shoe jargon to make shoe shopping a little less confusing for you. Today, were going to take that one step further and provide you with some tips for what to look for in a running shoe, what to avoid and how to find the perfect pair for you.

Tip #1: choose a running-specific shoe

OK, so this might seem a little obvious, but with the variety of athletic shoes available on the market, its worth noting. Just because a shoe looks like a sneaker doesnt mean that just any shoe with a rubber sole and laces will do. Yes, technically you can run in any shoe, but running-specific shoes are designed to help you run faster, run more comfortably and prevent injuries. If youre currently running in your old gym sneakers, its time for an upgrade.

Tip #2: make sure it fits properly

Tip #3: go to a running specialty store

While many major brands do offer their shoes in big-box stores, you are far better off going to your local running store when looking for your next pair of kicks. Not only will you be supporting a local business, but the people there will have much more running-specific knowledge and will be much better equipped to guide you to the perfect pair.

Tip #4: get the right type of shoe

Tip #5: know your feet and stride

Tip #6: test them out

Tip #7: buy them in the evening

Tip #8: dont shop based on looks

Can I Take Them For A Test Run

8 Tips For Finding The Perfect Workout Shoes

Buying running trainers is a big investment, so its important you always test them properly before buying them. Padding around on a carpeted shop floor doesnt quite replicate how the shoe will feel and respond when youre out running in them. Always ask to take them for a test run on our in-store treadmills.

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Other Ways To Find If You Over

One of the major giveaways that reveal your style of pronation is the wear pattern on your existing shoes. It’s not scientific, but it can give a strong indication that you should look more closely at your pronation style. The wear patterns on your shoes will show how your foot strikes the ground and where you may need support.

Take a look at the wear patterns below and compare these to your own shoes to see if there are signs of over or under pronation.

1) Neutral

You can see from a neutral pronation wear pattern that a wide section of the toe is used to push off from the ground, especially the powerful area around the crucial MTP joint . The foot’s main impact area, meanwhile, is concentrated on the reinforced bone in the heel, called the calcaneus.

2) Under Pronator

You can see from the above wear pattern that under-pronation over-relies on the outside of the foot to push off, almost completely eliminating the powerful MTP joint which can generate a lot of power. Meanwhile, the heel strike is focused on the outside edge of the heel, causing more shock to travel through the leg that would have otherwise been absorbed by the heel bone. The surprising pattern is caused by the rolling of the foot inward as it makes contact with the ground.

3) Over-Pronator

How To Find The Perfect Shoe For Racing

The goal: this is the shoe you wheel out on the big occasions. When it comes to the race or chasing down a personal best, this is your go to. Its the Sunday best of footwear, and anytime you don this pair, magic happens.

How to find the perfect one: Probably the easiest of the three types of shoe to choose, find the sportstar in your field you most resemble , and give the race day shoes they wear a try . Its the shortcut you need to find a pair you might not otherwise choose, so try it out for yourself and see how they go.

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Three More Things To Consider

In addition to the style of the shoe, there are three basic things to look for when buying a runner. Always consider:

1. Cushioning. Extra cushioning provides more shock absorption. As mentioned, this might be helpful for high arches, underpronation, and long-distance races where comfort is a priority. Most shoes provide some cushioning, but some super-cushioned varieties offer up to 50 per cent more than average.

2. Weight. With less cushioning, lighter shoes let you move faster. So, if sprinting or short-distance running is your game, you might want to find a pair with minimal cushioning. But remember, with lighter shoes you may not get the comfort or correction your feet require. Minimalist shoes, for example, are ultra-lightweight and designed to make you run in a natural motion with a midfoot strike, but offer minimal arch support in exchange.

3. Drop. This is the heel-to-toe ratio that measures the height of a shoes heel compared to its forefoot. A standard drop is around 10-12 millimeters. Barefoot shoes, sometimes called zero drops, have a small or neutral drop and arguably strengthen your foot and encourage mid- or forefoot striking . However, they offer less protection again whats on the ground and are not recommended for off-road conditions.

Make Your #OneChange

Havent found your footing? Head into an athletic shoe store and find out where you stand by having your gait analysed.

How To Start Running

How to Choose Road Running Shoes | REI

Whether youre just beginning running or are training for a race, finding the best running shoes for you can be a daunting process. Your running shoes provide a base for your body to land on while you run they can help prevent injuries and make your run overall more enjoyable.

These are our top five tips to choosing the best running shoes:

  • Plan Ahead: Looking to get into a consistent running routine? Or maybe take on your first race? No matter your goals, create a plan around the surface you want to train on and how you want your shoes to feel while youre running.
  • Get Started By Walking: Running shoes are great to walk in, and walking is often a segue for beginning runners as you feel out the way your body moves for prolonged periods of time.
  • Learn How You Move: The natural alignment of your joints and the degree to which you pronate can make a big difference in how you search for shoes to support your body. Using our in-store fit process or at-home wear analysis can help you determine how much you pronate and what kind of running shoe to buy.
  • Find Your Fit: A good rule of thumb to determine that youre wearing the right size is to keep a thumbs width of space between the end of your toes and the tip of the shoe. Your foot should feel secure from heel to toe, without any squeezing or pinching. Pay attention to the way your foot aligns over the midsole to determine if you need a wide size shoe.
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    Finding Your Level Of Support

    Once you’ve decided what kind of ride youd like to experience from your shoes, depending on your biomechanics, you can find a level of support in your shoes to bolster your gait. There are three categories of running shoe support: neutral, stability and motion control .

    Neutral shoes:

    • They can work for mild pronators but are best for neutral runners or people who supinate .
    • They typically do not have motion control features such as medial posts that reinforce the arch side of each midsole.

    The Race Is On: How To Find The Best Running Shoes For You

    Its marathon season, which means the search is on for the best running shoes for women. After all, its not only our endurance that carries us through each pounding of the pavement to the finish line but the shoes on our feet. And while finding the perfect fit is never an easy feat, weve consulted experts to ensure youre equipped with the proper sneakers for the 5Ks, half-marathons, and 26 miles that lie ahead.

    Vogue Fashion Assistant and avid runner Kathleen Thomas, on the other hand, found her perfect pair after seeking advice from her aunt, a long-time marathon runner. About five years ago, my aunt suggested the brand Hoka and told me that their running shoes would change my running, Thomas says. I started with Hokas Arahi 5s and have since transitioned to the Bondi 7s for running and the Clifton styles for walking and everyday use. Needless to say, her aunt was not wrong, as Thomas beloved Hokas are currently prepping her for the City of Oaks Half Marathon in Raleigh, North Carolina, taking place in early November.

    From the supportive, lightweight shoe for the everyday jog to the high-performance sneakers designed for elite runners and everything in between, try these 24 best running shoes to incorporate into your routine below.

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    How We Picked And Tested

    Our initial list included nearly 90 pairs of running shoes, so we asked our experts for intel on what people shop for and what runners need. Then we cross-referenced their suggested shoes with reviews from Runners World, Running Shoes Guru, Podium Runner, Womens Running, and RunRepeat, as well as with customer reviews.

    We looked for shoes described as being both cushioned and responsive . Often these two criteria are at odds with each other: Extra cushioning is likely to absorb the impact of each running stride, rather than give you much rebound. Shoes that promised both features caught our attention. In general, we favored lightweight models, though our experts pointed out that shoes are getting lighter and lighter across the board. We also considered heel-to-toe drop . Traditionally, most running shoes have a sole thats 10 mm to 12 mm thicker at the heel than at the forefoot. Most of the shoes we kept on the list fit that description. But because some runners prefer less heel cushioning and a flatter sole, we made sure to retain a few options with lower and no heel-to-toe drop, too. Price also matters, so we capped our recommendations at $150pay any more than that, and youre getting into shoes meant for niche purposes.

    We also skipped shoes that touted specialized features because we werent looking to recommend shoes for more-specialized users or uses .

    Tips For Trying On Shoes

    The simplest way to find your perfect running shoes (and ...

    Lexi Miller is an adult running coach and Community Manager with Lifelong Endurance, as well as a youth coach with Peak Performance Running. Certified through the United Endurance Sports Coaching Academy and a Level 2 Coach with Training Peaks, she works primarily with distance runners cross-country skiers, and new or returning endurance athletes. Lexi uses her past experience of working in mental health to help athletes develop confidence and strength and confidence through mindfulness and consistency. You can hear her on the podcast, A Runners Guide to Mindfulness or find her on the trails of Colorado.

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    What Can You Do With Old Running Shoes

    It is generally advised that you retire your running shoes after 300 to 500 miles. But that doesnt mean your favorite pair is unusable after that point. According to estimates by the Environmental Protection Agency, Americans funneled 13 million tons of clothing and footwearrunning shoes includedinto the trash in 2018. Running shoes, which are composed of multiple materials bonded together, arent typically recyclable. But donated shoes in a range of conditions can be put to use. If youd like to delay or avoid throwing away your old trainers, there are ways to do it.

    Tips For Finding The Right Shoes

    When shopping for shoes, you want to have more than fashion in mind you’ll also want to consider function and keeping your feet in good shape. These 10 tips can help you choose the right shoes:

  • Take a tracing of your foot with you. Place any shoe you think you might buy on top of the tracing. If the shoe is narrower or shorter than the tracing, don’t even try it on.
  • Shop for shoes during the afternoon your foot naturally expands with use during the day.
  • Wear the same type of socks to the store that you intend to wear with the shoes.
  • Have a salesperson measure both of your feet and get measured every time you buy new shoes. Feet change with age, often growing larger and wider. If one foot is larger than the other, buy a size that fits the larger foot.
  • Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there’s enough room.
  • Walk around in the shoes to determine how they feel. Is there enough room at the balls of the feet? Do the heels fit snugly, or do they pinch or slip off? Don’t rationalize that the shoes just need to be “broken in.” Find shoes that fit from the start.
  • Feel the inside of the shoes to see if they have any tags, seams, or other material that might irritate your foot.
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    Where Do You Plan To Run

    Road-running shoes are designed for pavement and occasional forays onto packed surfaces with slight irregularities.

    • Light and flexible, they’re made to cushion or stabilize feet during repetitive strides on hard, even surfaces.
    • Best for people who run on sidewalks, road, treadmills or track.
    • Road-running shoes have flatter, smoother soles to create a consistent surface for running on paved roads.

    Trail-running shoes are designed for off-road routes with rocks, mud, roots or other obstacles.

    • They have bigger lugs than road-running shoes for better grip on uneven terrain.
    • They are sometimes fortified with plates underfoot to help protect your feet from rocks or sharp objects.
    • Theyre generally stiffer through the midsoles for more support on rugged trails and uneven surfaces.

    Cross-training shoes are designed for gym workouts, cross-training or any balance activity where having more contact with the ground is preferred over a thick platform sole.

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