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Plantar Fasciitis Arch Support Sandals

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Best Boots: Drew Bronx Boots

DIY Arch support on flip flops, sandals, and slippers for plantar fasciitis

Courtesy of Shoe Mall

  • Removable footbed with arch build-up

  • Shock-absorbing outsole

  • Takes a while to break in

These boots offer so many features that its hard to keep track of them all. From an extended heel stabilizer to a heel notch, a tempered steel shank, to a soft, padded tongue and collar, every part of this boot is designed to fully support both the foot and ankle. As a bonus, the insole wicks moisture away from the foot, keeping it not only dry but reducing odor.

Sizes Available: Mens 7-16 | Materials: Leather upper, polyurethane outer, leather and Drilex lining | Width: Narrow Medium Wide 4W 6E | Arch Support: Maximum arch buildup

Dunham Mens Nolan Fisherman Sandals

Boasting of rich, soft, supple full grain leather upper, the Dunham Mens Nolan Fisherman Sandals offer extended durability and wear. With a detachable polyurethane foam and EVA insole, it provides exceptional cushioning support and moisture control. And with rubber outsole pads for added traction and full grain leather for style, youre ready for whatever the day brings.

Best With Back Strap: Orthofeet Paloma Camel Sandal

  • Features ergonomic sole and arch booster

  • 60-day wear test

  • Expensive

The best sandals for plantar fasciitis prevent the fascia tissue from being overworked, and this one features two secure straps. The ankle and foot strap work to keep the foot in place and the sandal is designed with an ergonomic sole to allow for a natural foot alignment. The interior is made from soft fibers to minimize the chances of skin irritation. Beyond being comfortable and supportive, it is safer to wear thanks to the rubber outsoles, which prevent you from slipping.

Not to mention, the brand offers a 60-day risk-free trial. This means that you can test the shoe for 60 days, and if you are unsatisfied with your purchase or the comfort of the shoe, you can return it for a full refund.

Material: Leather | Cushioning: Yes | Closure: Two adjustable straps

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Vionic Tide Ii Toe Post Sandals

This thong-style silhouette from Vionic is the perfect sandal for plantar fasciitis and bunions. It wont rub or place pressure on the sides of feet, plus features a podiatrist-designed footbed for promoting healthy alignment from heel to toe. Arch support, cushioning and a deep heel cup will also keep feet happy for hours.

Therafits Endorsed By Trusted Organizations

Orkii Womens Plantar Fasciitis Feet Sandals, Best Orthotic Flip Flops ...

“Therafit sneakers have the perfect arch support for plantar fasciitis sufferers. I wear them and recommend them to my patients.”

Dr. Liana Korytowski-Seldin

“Women are on their feet all day, and wearing uncomfortable shoes can send shockwaves of pain throughout your body. I created Therafit Shoe to alleviate the aches & pains that come with long days on your feet – at work, at the gym, or just running the countless errands that we do.”

Dr. Lisa Masterson of the Emmy Award- winning series, The Doctors, Co-creator

“I LOVE LOVE LOVE MY SHOES FOR ALL REASONS.. the colors, the style, the quality, but most of all .. because now i don’t have plantar facitis anymore..AND my feet do not hurt after a full day of work.”

Wendy, Miami, FL

“I love the shoe. After being on my feet in the hospital all day I get a lot of pain particularly in my heels, With the adjustable support I can relieve the pain and my feet feel so much better at the end of the day.”

Debbie, Quebec, Canada

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Vionic Sandals For Plantar Fasciitis Heel Pain

The referenced study says, “Plantar heel pain that is present on first step out of bed in the morning or after a prolonged period of sitting is emblematic of a clinical diagnosis of plantar fasciitis. It predominantly occurs in fifth to seventh decades of life, and is estimated to affect 1 in 10 people over a lifetime, cost a quarter of a billion dollars per year in the United States and lead many to consult a physician or other health care practitioner.” See the video to learn more about Vionic’s Orthaheel Technology found in their sandals.

Vionic’s contoured arch is found in all of their Men’s and Women’s footwear including athletic shoes, slippers, dress shoes, etc. If they do not make a shoe that fits your lifestyle, simply add one of their to your existing footwear to experience the same relief discussed in the study. Vionic’s innovative Orthaheel orthotic technology helps align the feet from the ground up. So not only can it help with plantar fasciitis heel pain it can also help other conditions caused when your body is out of alignment.

Best For Ankle Arthritis: Sas Kich Lace Up Ankle Boot

Courtesy of Zappos

  • Comes in 5 different widths

  • Added metatarsal and arch support

  • Removable insoles

  • Narrow heel

This soft-but-structured boot provides extra support for someone with ankle arthritis. The sides come up around the ankles to help keep you stable and are made with leather that molds to the foot instead of feeling stiff. The insoles are removable, but with reinforced metatarsal and arch support they may be exactly what you need. Beneath the insoles is shock-absorbing cushioning which provides extra support to the three main pressure points of the foot: inside ball, outside ball, and heel.

Sizes Available: Women’s 5-10 | Materials: Leather upper | Width: Narrow, medium, wide, double wide | Arch Support: Neutral

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Sas Womens Sorrento Sandals

These SAS Sorrento sandals have an average five-star rating, with one shopper lauding them as the most comfortable, supportive sandals around. Theyre equipped with a multi-layered insole that cushions three separate pressure points and a wide base for shock absorption and enhanced stability, making them excellent sandals for plantar fasciitis and heel spurs. I dont want to take them off, said another reviewer.

Vionic Womens Bella Thong Sandals

Best Men’s Arch Support SANDALS 2021 [Top 5 for Plantar Fasciitis]

Adorned with a feminine bow, this girly flip-flop is the perfect stylish sandal for plantar fasciitis. Just as Vionic Tide, the Bella features the same great Orthaheel Technology, which helps promote alignment from the ground up. So much that its Tri-planar Motion Control footbed with a deep heel cup helps stabilize, support and realign your feet back to their natural position. Its lightweight, flexible EVA midsole absorbs shock reducing stress on your feet, ankles, and knees. Overall, Vionic as a brand is a perfect choice for all-day comfort and support.

Shop Vionic Bella Sandals | Shop Vionic Sandals

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Most Comfortable: Hoka Ora Recovery Slide

  • No half sizes

The HOKA ORA Recovery Slides are the perfect sandal for running errands, cleaning the house, or any activity where you want support without bulk. This geometric-shaped sandal has a resilient midsole, offering durability and stability for people with plantar fasciitis. The grooves along the outsole provide traction, so you won’t have to worry about slipping, and the slide has a soft cushion to absorb impact with each stride. Eby explains that substantial padding and cushioning are important features because they “minimize stressors and abnormal forces to that area.”

These slides come in black, white, and three other fun colors and are designed with breathable holes so the top of your foot stays cool while you move about your day.

Material: Synthetic materials | Cushioning: Yes | Closure: None

Vionic Womens And Mens Tide Sandals

The Vionic Womens and Mens Tide sandal features the same great Orthaheel Technology and fit youve come to love and expect from Vionic. This Tide is one of the best sandals for plantar fasciitis as its Orthaheel technology helps promote alignment from the ground up. So much that its Tri-planar Motion Control footbed with a deep heel cup helps stabilize, support and realign your feet back to their natural position. In addition, the Vionic Tide features a lightweight, flexible medium-density EVA midsole which absorbs shock, reducing stress on your feet, ankles and knees. Finally, a durable TPR outsole helps improve your traction for a more secure step. Overall, Vionic as a brand is a perfect choice for all-day comfort and support.This light, lining-free MEPHISTO ladies sandal has a unique cork footbed that ensures soft, stress-free walking. The glove-soft leather uppers and light wedge guarantee optimum wearing comfort.

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Best Athletic: Ecco Yucatan Sandal

Equipped with a supportive hook-and-loop strap, this athletic sandal has an innovative three-point adjustability system to ensure a comfortable fit for every foot shape. Its molded footbed and Receptor-aligned footbed allows the shoe to mirror your movements and cushions the nerve receptors in your foot to reduce muscle fatigue. Not to mention that it has a breathable microfiber lining, which will keep you cool and dry.

“These are extremely comfortable out of the box,” one reviewer wrote. “I wore them on a 40-minute hike and no blisters. All that velcro really makes a difference.”

Best For Flat Feet: Megnya Orthotic Flip Flops

Plantar Fasciitis Feet Sandal with Arch Support

Courtesy: Amazon

  • Cushioned midsole for arch and heel pain

  • Deep heel cup

  • Anti-slip sole for traction during activities

  • Sizes run wide

MEGNYA’s orthotic flip-flops feature high arch support and relief from uncomfortable conditions like plantar fasciitis and flat feet that it forgets to mention how cute its shoes are.

Available in nine different styles and standard womens sizing, these sandals boast a cushioned midsole that can help correct your back foot habits, like incorrect positioning or walking patterns. The thong strap is padded for comfort, and the footbed is made from squishy, flexible foam for a cloud-like feeling beneath your feet the heel cup is also deeply supportive for people with heel pain.

Made with nonslip soles and water-resistant materials, these sandals can keep you comfortable during all your favorite summertime activities.

Material: Synthetic leather , EVA foam | Cushioning: Yes | Closure: None

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Best Budget: Skechers Performance Go Walk 4 Pursuit Shoe


  • Limited color variety

These slip-ons from Sketchers come in at a fraction of the price of most other picks on this list, but they still do a great job of supporting and protecting your feet. They use highly responsive midsole cushioning and a high-rebound footbed to give your feet the extra support they need.

Lined with bamboo fabric, they keep your feet cool, dry, and safe from unwanted bacteria. The tapering midfoot design offers improved arch support over previous versions of this shoe.

The mesh fabric on the top of the shoe provides excellent breathability while still protecting your skin from debris that could lead to cuts and scrapes. The nearly seamless construction of the shoe makes it extremely comfortable, and the materials used make it surprisingly lightweight. Consider this slip-on sneaker a safe pick for working a desk job, running errands around town, and relaxing at home.

Arch Support: Yes | Materials: 100% mesh fabric, rubber sole | Close-Up: Slip on

Top Closed Toe Women’s Sandals For Plantar Fasciitis

Our favorite closed toe sandal for women is Verona. It has been a best seller for several years and customers swear by its ability to eliminate plantar fasciitis pain as well as its comfort and quality. It is a versatile style that can be worn on a 3-mile walk, the beach, or a trip to the grocery store.

It features a state-of-the-art orthotic system to reduce a significant amount of tension on the fascia. The multi-layered soles with air pocket technology provide extra cushioning, reducing pain when standing and walking. The minimal heel to toe drop design ensures correct biomechanical movement dispersing pressure from heel strike to the toe lift, making every step easier. The orthotic is even removable for those that need to replace it with a custom one.

Verona is super comfortable with an open back, ventilated design, and partial fabric upper. A quick lace bungee cord allows you to adjust the fit according to your instep and the heel strap fully opens to easily slide your foot in.

Your feet will benefit from the wide toe box, extra depth and available wide widths, providing ample space for toe movement and a pressure free fit.

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Extra Rigidity In The Sole And Cushioning In The Midfoot

When it comes to choosing shoes, Dr. Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning of the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis.

A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition, she says.

What Experts The Say

DIY arch support for plantar fasciitis sandals

“Boots, if improperly fitted, can cause plantar fasciitis, Achilles tendinitis, and bursitis of the heel. The reason boots can cause these conditions is that they actually restrict a lot of the natural motion that is needed in the foot and ankle when walking.” Dr. Emily Splichal, a podiatrist based in New York City.

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Best For Larger Feet: Walk Hero Orthotic Flip Flops

Courtesy: Amazon

  • Takes time to break in

  • May be too large or loose for wearers with narrow feet

With deep heel cupping and 360-degree shock absorption, these flip-flops by Walk Hero will help save your plantar fascia this summer. The sandals come in standard sizing and three neutral, goes-with-everything colorskhaki, gray, and coffee.

There are a few other things to love about this sandal, too, like the molded and contoured foam footbed, the comfy synthetic nubuck thong, and the full arch support wedge. Most notable is the fact that its water-friendly the sole and thong dry out quickly, preventing mold or irritation, and the bottom sole features traction for extra grip when wet.

If youre looking for an outdoor or active sandal, you want something that is waterproof, quick-drying, relatively light-weight, and cushioned, says Eby, who adds that EVA and polyurethane are the materials used most often for these types of sandals.

Material: Synthetic nubuck , EVA foam | Cushioning: Yes | Closure: None

Best Thong: Vionic Tide Ii Toe Post Sandal

If you’ve got bunions along with plantar fasciitis, this is the best sandal for you.

The Vionic Tide II features a unique footbed designed by a podiatrist that provides arch support and promotes healthy foot alignment to keep you comfortable throughout the day. Its open design also means it won’t rub or put pressure on bunions.

They’re easy to love, since they come in 12 different colors, and easy to clean, too â all you have to do is wipe them with a damp cloth.

âBuy it:â

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Best Heels: Sole Bliss Ingrid

Courtesy of Sole Bliss

  • Pricey

Only recently available in the United States, Sole Bliss already had a celebrity following in the UK, counting Dame Helen Mirren and Camilla Parker-Bowles as fans of the brand. And that should give you an idea of the type of support and cushioning that comes with their shoes, including this modest 2 block heel. Though technically designed for people with bunions, they also tick the boxes for someone with arthritis.

Sizes Available: 5-11 | Materials: Leather upper, leather lined | Width: Wide | Arch Support: Anti-pronating

Vionic Womens Amber Strappy Sandals


First of all, Vionic is known for their Orthaheel technology which helps promote alignment from the ground up. As a result, the Vionic Amner is biomechanically designed to hug your arches and support your feet in comfort. Its built-in orthotic helps promote alignment from the ground up and is shown to be effective in helping reduce pain associated with plantar fasciitis. In addition, the Vionic Amber offers four points of adjustability for completely customizable comfort. Overall, Vionic is a perfect choice for all-day comfort, so dont wait and shop the best sandals for plantar fasciitis.

Shop Vionic Amber Sandals | Shop Vionic Sandals

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The 10 Best Sandals For Plantar Fasciitis

Whether you’re hiking, going for a jog or just strolling around town, plantar fasciitis doesn’t make physical activity any easier.

Video of the Day

While it’s important to treat the cause of plantar fasciitis, Massachusetts-based podiatrist Alissa Kuizinas, DPM, tells that wearing the proper footwear can help. Sandals aren’t always the best choice because they tend to lack support, so finding the right pair is key.

“Sandals with arch support are helpful during an acute episode of plantar fasciitis, as they will decrease the load placed on the plantar fascia while walking,” Dr. Kuizinas says. She suggests avoiding designs like flat flip-flops, as they can make plantar fasciitis symptoms worse.

With that in mind, here are the best sandals to buy .

The Best Sandals for Plantar Fasciitis

Birkenstocks are classic for a reason. The Arizona style has the brand’s signature anatomically shaped footbed with an extra layer of foam for additional comfort and support. The footbed molds to your unique foot shape over time, so keep in mind that it may take a bit to fully break in these sandals.

The style’s double straps are also adjustable, which help you achieve the proper fit for your foot, and the sandals come in two different widths for an even more customized feel. This is important because a better fit helps keep your foot aligned properly and reduces any strain on your soles.

Are Birkenstock Sandals Good For Plantar Fasciitis

Proper footwear helps people with foot problems like plantar fasciitis, heel spur, plantar fibroma etc to relieve the heel pain which is characteristic of these conditions. Wearing most comfortable sandals for plantar fasciitis will help to stop the discomfort, by providing a superior level of support and protection.

Birkenstock sandals provide you with great arch support and the footbed is incredibly comfortable and supportive, many customers have reported complete relief of their painful plantar fasciitis.

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